The reasons for the appearance of cellulite on the hands can be very different. Learn how to get rid of the signs of cellulite on your hands and strengthen your muscles at home. Just a couple of years ago, doctors declared cellulite a disease. Its signs can appear not only in the abdomen, thighs and legs, but also on the arms. As a result, the forearms become thickened and rough, due to too frequent muscle spasms, this area can become quite painful.
Translated "cellulite" means "inflammation of cells." Its development occurs directly in the subcutaneous adipose tissue, as a result of a violation of the correct process of metabolism and blood flow. The appearance of cellulite on any part of the body contributes to the development of self-doubt and the emergence of strong complexes.
The causes of cellulite
Regardless of which part of the body cellulite appears, this is the first sign that there has been a violation of the right lobe of the thyroid gland. The following reasons can provoke the development of this unpleasant phenomenon on the hands:
- improper and unbalanced diet, too frequent abuse of salty, fatty and fried foods;
- lack of vitamins and other valuable microelements in the body;
- leading an unhealthy lifestyle;
- the presence of bad habits;
- strong nervous tension;
- frequent exposure to stressful situations;
- violation of the correct metabolism in the body;
- various hormonal disruptions;
- leading an inactive lifestyle;
- the use of inappropriate or improperly selected care products that do not help prevent the development of cellulite.
In the event that you periodically adhere to simple diets, there is a chance to prevent the recurrence of the problem. Providing full control over your own diet, it becomes possible to get rid of the signs of cellulite.
The reasons for the appearance of an ugly "orange peel" can be very diverse, so you need to try to get rid of all of them, otherwise you will not be able to solve the problem.
How to get rid of cellulite on your hands?
In order to completely remove the manifestations of the "orange peel" on the hands, it is necessary to use a complex treatment - exercise, massage, wraps, proper diet, etc.
Massage
The course of treatment begins with light procedures. The greatest benefits are brought by anti-cellulite wraps and massages, which are easy to perform on your own at home. It is recommended to regularly do anti-cellulite massage, honey wraps and thermal treatments. It is also useful to use special creams and balms that are applied to the skin as a preventive measure.
To make an anti-cellulite hand massage on your own, you need to specially purchase a hard washcloth. It is desirable that it be made exclusively from natural raw materials. The ideal option would be the simplest one, made of bast.
While taking a shower, it is imperative to actively massage problem areas with a washcloth, both on the hands and other parts of the body where signs of cellulite have appeared. It is important that all movements are not only intense, but also smooth enough; severe pain should not be inflicted.
At the end of the procedure, you need to take a cool shower. Thanks to the regular implementation of a simple anti-cellulite massage, you can not only quickly eliminate its signs, but also normalize the metabolic process in the tissues. It is recommended to do this massage twice a day and soon the "orange peel" will become less noticeable. You should not stop the procedure until the signs of cellulite are completely removed.
The greatest benefit against the manifestations of cellulite is provided by honey massage, which can be done on any part of the body. To do this, mix a small amount of liquid honey with salt. First, the skin is treated with a coffee scrub, after which a ready-made massage mixture is applied. For several minutes, light slaps are performed on the well-steamed skin with the palm of your hand.
During the massage, quite strong painful sensations may appear, which arise as a result of the development of fibrous cellulite on the hands. The main symptom of this phenomenon will be not only the familiar "orange peel", but also characteristic nodules of various sizes that appear on the surface of the skin during compression.
Wraps
To carry out this procedure yourself, you need to take:
- buckwheat honey (3 tbsp. l.);
- extra virgin olive oil (1 tablespoon);
- sea salt (1 tbsp. l.);
- cypress essential oil (6-7 drops);
- grapefruit, orange, rosemary oil (10 drops each).
The olive oil is mixed with the rest, after which the mixture is heated in a water bath. Honey is slowly introduced into the composition, fine salt is added and everything is well mixed. Now the mixture needs to be left for a while, until it cools completely. It is important that the mass is not too hot, as beneficial substances may be lost and the effect of the procedure will be significantly reduced. It is necessary to take a few tablespoons of the resulting mixture and rub in the palms of your hands. Then massage is performed on problem areas with quick patting movements in the direction from the hands and towards the shoulders, it is important to massage until the skin turns pink and you feel warm.
Then you need to wrap your hands with plastic wrap and put on warm clothes on top. It is important that during this procedure one should try to actively move or go in for sports, due to which the positive effect will increase.
The ready-made mixture for wrapping can be stored for a month in a glass and tightly closed container.
It is important that the duration of one procedure is at least an hour. You need to carry out wraps for two weeks, every other day. This cosmetic procedure has several contraindications:
- the presence of gynecological diseases;
- problems in the work of the cardiovascular system;
- sudden pressure drops.
Creams and balms
After the wrapping or massage procedure is completed, it is necessary to use a nourishing mask or compress. For this purpose, you can use balms, serums and milk.
All these products are presented in a wide range in cosmetic stores, but you can make them yourself. To do this, you need to take:
- Beeswax, ground on a grater. This product is a natural preservative that keeps skin cells young. You can store such a balm for several months.
- Olive oil.
- Cocoa butter perfectly nourishes the epidermis, easily penetrates the skin cells and stays inside for a long time. This product provides complete nutrition of the dermis from the inside.
- Shea butter has a moisturizing effect, the skin is quickly smoothed out, while no greasy marks remain on its surface.
- Coconut oil is easily absorbed. The skin is softened and leveled, the signs of cellulite are quickly eliminated.
Beeswax is placed in a water bath, after which all other ingredients are added in equal proportions. Do not take too much olive oil, a few teaspoons per 300 g of the product will be enough. Then the mixture is poured into a glass container, if desired, additional components can be used.
Using this base, three different anti-cellulite products can be prepared:
- To increase skin tone, it is necessary to add a small amount of any citrus essential oil to the base.
- To quickly get rid of existing fat cells, you can add herbal oils such as rosemary, basil, lavender, fennel, wormwood.
- To keep the cells young, you need to opt for oils such as coriander, cinnamon, ginger.
While the base balm will gradually cool down, any essential oil is added to its composition - for 1 tbsp. l. takes about 2-4 drops of the product. All components are thoroughly mixed, after which the mass should completely solidify and can be used.
The resulting balm cream must be applied to problem areas twice during the day - in the morning and in the evening. The product is completely absorbed in about 5-10 minutes. The full course of cellulite treatment is 2-3 months, depending on the severity of the problem or until the desired result is obtained.
It is important to remember that the sooner you start taking care of potentially problematic areas of the body, the sooner the likelihood of cellulite will be eliminated. Such procedures can be carried out in beauty salons, but they have a rather high cost or do them yourself at home at any convenient time, using only high-quality and natural substances.
Exercises against cellulite of the hands
In order to remove the ugly manifestations of cellulite on the hands and get rid of the problem of flabby hands, it is recommended to use the following set of exercises:
- First of all, it is necessary to warm up all the muscles well in order to avoid sprains or other injuries. To do this, you need to stand up straight and spread your arms in different directions, after which circular movements are performed. It is necessary to periodically change the swing direction.
- You need to stand facing the wall and raise your arms at chest level, and then lean against the wall. Now you need to do push-ups from the wall. Bending and unbending your arms at the elbows, you can not change the position of the legs. It is important to keep your back straight.
- You need to lie on your stomach and rest your hands on the floor. The hips are pressed tightly to the floor, the legs are slightly apart, but not strongly. You need to straighten your arms and count to five, then return to the starting position. During this exercise, it is necessary to spread the elbows to the sides so that the shoulder strains from the back.
- You need to stand up straight with your feet shoulder-width apart. Dumbbells are taken in each hand (weight no more than 1500 g). As slowly as possible, the arms are raised up until they reach shoulder level.
- The legs are placed shoulder-width apart, in the hands is taken on a dumbbell. Now bends forward are slowly made. It is important that during the exercise, the elbows are pressed to the body, the arms are at right angles. Then the arms are pulled back as slowly as possible, and the upper part remains in the same position. For the exercise to be of maximum benefit, you need to tense the muscles of the arms during its execution. This exercise will help to effectively work out the triceps, since this is one of the most problematic parts, which first of all loses its elasticity.
Getting rid of cellulite on your hands will not be difficult with an integrated approach. Regularly doing special massage, wraps and exercises, you can quickly restore muscle tone and get rid of the ugly "orange peel" yourself at home.
What exercises will help remove cellulite on the hands, you will learn from this video:
