Find out why girls have fat in the shoulder girdle and how to reduce shoulders with workouts and clothes at home. Often, girls are upset because of what they think is broad shoulders. Today we will talk about simple methods for solving this problem that work great at home. After reading this article, you will learn how to reduce the shoulders and back of a girl.
Why does fat accumulate in the shoulder area?
Let's note the most common reasons for this phenomenon:
- Eating a lot of high-calorie foods - Everyone knows that extra calories are converted into body fat. Although the most problematic areas on a woman's body are the buttocks and thighs, fat also accumulates in the shoulder girdle area. Exercise and proper nutrition can solve the problem.
- Genetic factors - certain body types contribute to the accumulation of fat in the shoulder area.
- Weak muscles - if the ratio of muscle and fat mass is in favor of the latter, then this problem also appears.
Is it possible to reduce the back and shoulders of a girl?
It should be said right away that the problem can be eliminated thanks to an integrated approach. Read on to find out how to shrink a girl's shoulders and back.
Proper nutrition
You must remember that the main condition for getting rid of those extra pounds is your nutrition program. Physical activity can only help to quickly achieve the desired result. Now we will introduce you to the recommendations of the world's leading nutritionists:
- The diet should be as varied as possible. - only in this way you will be able to supply all the necessary micro- and macronutrients to the body. If any substance is not enough, then this negatively affects the work of all body systems.
- Eat only the right foods - you should reduce the amount of sugar in the diet, eat more fresh vegetables and fruits, and also give up fried foods.
- Do not use dietary food programs often - any diet is very stressful for the body. This can lead to metabolic disorders and subsequent obesity.
- Change the way you prepare food - Only boiled, stewed and baked products are considered useful.
Use cardio
This type of exercise allows you to quickly get rid of body fat. There are many options for cardio sessions, and now we will introduce you to the most popular:
- treadmill - one of the most popular cardio equipment, training on which will allow you to quickly get in great shape.
- Exercise bike is a good way to burn those extra calories. In warm weather, cycling can be done, which will be more beneficial than exercising in the gym.
- Ellipsoid - the popularity of this simulator is constantly growing. This is largely due to the excellent efficiency and the absence of negative stress on the joints. If you have knee problems, then jogging should be replaced with workouts on an ellipsoid.
- Stepper is another simulator that has been very popular with all fans of a healthy lifestyle for many years.
- Skipping rope - this sports equipment known to all girls from childhood can become an excellent assistant in the fight against excess weight. One of its major advantages is the ability to conduct classes at home.
- Dancing - regular exercise will help you not only lose weight, but also improve posture, create a graceful line of shoulders and arms.
- Swimming - one of the most effective and beneficial types of cardio exercise. With regular exercise, you will not only be able to shed fat, legs, and strengthen the muscles of the whole body.
- Nordic walking is a relatively new type of cardio, the number of fans of which is rapidly increasing all over the world. Unlike regular walking, you can strengthen not only the muscles of the legs, but also the arms.
Power training
As we said above, the best way to deal with excess weight is a combination of cardio and strength training. If you want to know how to reduce the shoulders and back of a girl, use our tips. Many girls avoid strength training in favor of cardio. Completely in vain. After all, when they are used together, it will be much faster to achieve the set goals. We invite you to get acquainted with a set of exercises that allow you to create the perfect line of arms and shoulders:
- Standing dumbbell press - one of the most popular strength movements aimed at strengthening the muscles of the shoulder girdle.
- Standing dumbbell breeding - will give the shoulder a rounded shape and make the muscles more prominent. Perfect for girls of all skill levels.
- Breeding dumbbells in an inclined position - quite a few exercises allow you to qualitatively work out the back surface of the shoulder muscles. When performing the movement, the lats of the back are additionally involved in the work, which will make the silhouette fit and slender.
- Push-ups from the wall - perfect for beginner athletes who have just decided to start playing sports.
- Classic push-ups - are suitable for experienced athletes, allow you to effectively work out the muscles of the arms and shoulder girdle.
- Pull-ups, wide grip - only experienced athletes will be able to perform the movement, and the soma exercise is very effective.
The set of exercises we have considered is suitable for women of any age.
Tips for the selection of clothes to visually reduce the girl's shoulders and back
With the help of well-chosen clothes, you can always emphasize the advantages of your figure and hide flaws. If you are interested in how to reduce the shoulders and back of a girl, we recommend that you get acquainted with the tips of leading clothing designers:
- Don't give up on accessories - thanks to beads or long chains, you can not only decorate your image, but also visually reduce the shoulder line.
- Use darker outerwear colors is another effective way to reduce the shoulder line. At the same time, the bright colors of the lower part of the garment make it possible to visually expand the hips and make the figure more harmonious.
- Wear a shawl or scarf with long ends - so you can lengthen the silhouette and hide the presence of extra pounds.
We also recommend adding long cardigans, blouses and shirts to your wardrobe. You can wear them in combination with a wide belt. Remember that if you are wearing a tight top, then the bottom should be loose fitting to give your hips extra volume. Now we have introduced you to general recommendations for choosing clothes. However, this topic is quite extensive, and we will continue to cover it. Surely the knowledge acquired today will be useful to those who want to know how to reduce the shoulders and back of a girl. Let's start with the details of women's wardrobe, which can visually make the shoulder line smaller:
- Elements that lengthen the silhouette - these can be, say, cutouts. Girls can wear O-neck or V-neck clothes. The main thing is not to be afraid to experiment and find your own style. Remember that any neckline that reveals your neck and chest will lengthen your silhouette.
- Use long necklaces - however, they should not be overly heavy. An excellent choice would be, for example, threads with pearls or beads.
- Straight jackets with sleeves - it is desirable that their cut was shirting, straight.
- Thanks to vertical buckles you can visually reduce the shoulder line.
Neck of clothing
Choosing the right neckline can also eliminate the flaws in your figure:
- We have already said above that special attention should be paid to clothing with a cutout.
- An equally effective way to distract attention from the shoulder line is a deep neckline.
- Do not wear a boat neck or a square cut. Since they have a horizontal direction, they only lengthen the line of the shoulders.
- The American armhole is a great option to narrow your shoulders by opening them up.
- Wear unadorned clothes - we are talking about the outer part of the garment, as any pattern visually increases the shoulder girdle.
- Do not focus on the chest with the help of decor - various ruffles and folds will only distract from the chest and shift attention to the shoulders, and this is not necessary for you.
- A loop collar or a cowl collar can be an excellent choice.
Clothes sleeves
Sleeve style matters a lot, and here are some tips from stylists:
- The sleeve should be tapered at the armhole and tapered at the bottom.
- It is best to wear clothes with straight sleeves.
- Avoid flashlights, as they visually increase the shoulders.
- The sleeve should be three-quarters long.
- Sleeveless clothes are perfect for you.
- Wide straps in the absence of a sleeve will also help you solve the problem.
The best styles for women with wide shoulders
When choosing clothes, you need to visually divide the figure into top and bottom. As a result, you will get the image you wanted. Let's find out which clothes are best for the top:
- Blouses with vertical slits can give you extra femininity.
- Blouses should have a wide frill (peplum) that can extend the bottom from the waist.
- Wear batwing shirts to align your hips and shoulders.
- Tunics, sweaters, cardigans and jackets should be about half the length of the thigh.
- You can use several layers of clothing, for example, put on a regular white shirt under the cardigan.
- All clothing should not have shoulder pads.
If you want to know how to reduce the shoulders and back of a girl, then you need to pay attention to the correct selection of the bottom of the clothes:
- To increase the volume, wear trousers with patch pockets or side pockets.
- Flared trousers can visually increase the bottom.
- Of the skirts, models with a wide hem should be preferred.
- Combine the dark top with the light bottom.
- If you decide to wear a skirt or trousers with a low waist, complement them with a bright and wide belt.
- It is better to use a thin belt to accentuate the waist.
- It is desirable that the bottom be bright, and not only in relation to the color scheme. The lower part of the garment can reduce the shoulder line if it has prints, drawings or wrinkles. At the same time, the top should remain monochromatic.
- Fishnet tights will help distract from the shoulder line and bring attention to your legs.
- The bottom of the garment should be loose.
As we have already said, there are a lot of recommendations for choosing clothes. You must constantly experiment and in this case you will definitely find your own style in clothes. Perhaps our recommendations will allow you to take a fresh look at your wardrobe and make significant changes to it. However, remember that any problem is easier to solve with an integrated approach. When choosing clothes, you need to remember the importance of nutrition and exercise.
Ekaterina Usmanova will tell you how to train so that your shoulders are beautiful in the following video:
