Cherry is loved by many for its incredible taste and healing power. Today, the berry is used for a variety of medicinal purposes, including for weight loss. Today we will tell you about the benefits of the cherry diet.
Why is the cherry diet so good?
It is useful to "sit" on this diet not only for losing weight - it perfectly cleanses the body due to the wonderful properties of the berry. Sweet cherries are a real storehouse of organic acids, vitamins, minerals and healthy sugars. It contains a lot of dietary fiber that rid the body of "bad" cholesterol and cleanse the intestines. Medicine has long proven that fruits help with diseases of the cardiovascular system, liver, kidneys. You cannot do without them for hypertension, rheumatism, arthritis, gout and a number of other ailments.
Read also about:
- the benefits of cherries and their calorie content;
- cherry masks for the face.
1. Cherry mono-diet: hard option
If you have decided to lose weight and prepared for tough dietary restrictions, then why not try a tough version of the cherry diet? Its main advantage is its short-term nature - it is designed for 2-3 days. You will not need to deprive yourself of other vitamins for, say, 10 days of a mono-diet, here you only need to endure a couple of days, which will not affect your overall health in any way. The menu consists only of cherries (1.5 kg per day), still water or unsweetened green tea. Divide your daily diet into 4-6 servings. Even one fasting day of this diet will help you lose some excess weight. It all depends on the initial weight, as well as individual characteristics. You will feel at ease, cleansing the body of toxins and toxins.
2. Cherry diet with kefir 3 days
This is relatively milder than the above option - here the diet can be enriched with a liter of low-fat kefir. The rules remain the same - eating cherries, the previous drinking regime (unsweetened tea, still water), only in addition to this, drink kefir during the day (one glass for each meal), it cleanses, gives strength, vivacity, mood, has a beneficial effect on work internal organs.
Many women say that they were satisfied with the results of the kefir-cherry diet, and it is in no way inferior to the rigid version.
You will also be interested to know: "Kefir-curd diet"
3. Protein-cherry diet
The duration of the diet is 1 week. In addition to berries, the diet is supplemented with low-fat dairy products, chicken, veal, and fish. Feel free to use unrefined cereals (rice), legumes, cereal bread. In 7 days, it is quite possible to lose up to 2-3 kilograms of excess weight.
Contraindications
It is better not to practice this method of losing weight in case of chronic diseases, problems of the gastrointestinal tract, flatulence, and constipation. Cannot be observed during pregnancy and lactation.
Enjoy the taste of the cherry diet and lose weight without harming your health!
