Find out the features and subtleties of the chemical diet, as well as the menu, thanks to which you can lose weight without harm to health. The chemical diet of Osama Hamdiy is considered one of the most interesting and effective low-carbohydrate protein diets today, with which you can lose weight. After following this technique, about a third of the total body weight goes away. For carrying out the full course of the diet, it becomes possible to get rid of 25 kg. This technique can also be called an egg technique, but there is no harmful chemistry at its core.
This diet was developed by the famous professor Osama Hamdiy, initially the duration of the course was exactly one month, and it was recommended to combat excess weight for people suffering from diabetes. But thanks to the positive results, this technique began to be widely used by almost everyone.
The diet got its name due to the fact that certain foods have a chemical reaction, as a result, a more accelerated breakdown of fats occurs. It is important to remember that the chemical diet menu is strictly calorie-based and must be followed, otherwise the desired effect will not be obtained. Dr. Chlamydius claims that thanks to the knowledge of the intricacies of the chemical processes occurring in the body, it is possible to choose the right foods that will be quickly absorbed and will not provoke the appearance of fatty deposits.
Rules and features of a chemical diet
Girls who have already tried the influence of a chemical diet on themselves recommend starting it on Monday, because the diet is strictly scheduled for the days of the week. In the event that the course is violated, you will have to start all over again, while the break time does not matter at all.
The main features and principles of a chemical diet are:
- Every morning, before breakfast, it is necessary to mark your own weight on a special chart in order to be able to monitor the result of the diet.
- Every day you need to drink at least 2 liters of still purified water, but not during meals, but in between meals.
- The chemical diet has no age restrictions and can be used by almost everyone.
- The main product of the diet is boiled eggs. They have the ability to be completely absorbed in the body, but, despite the minimum calorie content, provide the body with the necessary energy.
- In the event that the amount of food is not clearly indicated, it is allowed to eat until a feeling of complete satiety appears.
- It is allowed to consume citrus fruits (grapefruits, lemons and oranges), as they are ideally combined with other products and contribute to the activation of the fat breakdown process.
- If you have an individual intolerance to a particular product, you can completely abandon it.
- All fruits are allowed fresh, with the exception of grapes, bananas, dried fruits and mangoes.
- It is forbidden to replace some products with others, since there will be no result from such nutrition.
- The duration of the diet is exactly one month, it is allowed to carry it out once a year.
- Do not use very hot spices and oil during cooking. You can cook food in water or in your own juice.
- It is worth trying to completely abandon sugar and salt, or reduce their amount to the required minimum. The ideal option would be to replace sugar with honey.
- At least two hours should elapse between main meals.
- There should be a last meal a few hours before bedtime.
- Only low-fat and dietary meats are allowed in boiled, baked or steamed form (for example, beef and poultry, but only without the skin).
- All vegetables are allowed fresh, steamed or boiled, the only exception is potatoes.
- For snacks, fresh berries, fruits or vegetables can be used, but only a few hours after the main meal.
The Benefits of a Chemical Diet
The effectiveness of the results obtained, after carrying out a chemical diet, helps to highlight a lot of its positive qualities, which include:
- On average, weight loss is about a third of the initial body weight.
- It is an ideal option for people suffering from diseases such as diabetes.
- The diet is balanced, so the body receives the required amount of nutrients and vitamins.
- Due to the rather varied menu of the chemical diet and the size of the portions, the diet is not limited, so it is quite easy to transfer the diet.
- After a month, during which the diet is being followed, the body's craving for sweet, fatty, flour, salty foods is significantly reduced, and it becomes possible to control the feeling of hunger.
Disadvantages of a chemical diet
Just like any other method of losing weight, which is based on restricting nutrition, a chemical diet has certain contraindications, which include the following:
- The first meal will be the same throughout the month.
- The egg diet is strictly prohibited during pregnancy and lactation.
- It is not recommended to use this technique in the presence of diseases of the liver, kidneys and heart, disorders of the gastrointestinal tract and urinary tract, with high blood pressure.
- If you are allergic to citrus fruits or eggs.
- The intake of food and nutrition must be strictly observed, there can be no deviations from the established diet.
Chemical diet for a month
The standard course of the chemical diet is designed for exactly four weeks and, if necessary, it will be possible to repeat the diet of the first week, after which you can immediately go to the fourth.
1st week menu
For seven days, both on the first and on the second week, there will be the same breakfasts - 2 boiled eggs, 0.5 grapefruit, lemon or orange.
It is necessary to strictly observe the menu of the remaining days of the diet:
- Monday - for lunch, one type of fruit in unlimited quantities, for dinner, one type of meat (you can eat as much as you need until you feel full).
- Tuesday - for lunch, chicken fillet in any quantity, for dinner, citrus fruits, eggs and vegetables in unlimited quantities, until you feel full.
- Wednesday - for lunch, hard cheese, but not fatty varieties, bran toasts, tomatoes, for dinner one type of meat, in any quantity.
- Thursday - one type of fruit for lunch, until the feeling of satiety comes, for dinner, one type of meat and lettuce, until the onset of a feeling of satiety.
- Friday - for lunch, eggs, in any quantity, for dinner, lettuce, fish and citrus fruits, until you feel full.
- Saturday - for lunch, one type of fruit in unlimited quantities, for dinner, one type of meat and lettuce, until you feel full.
- Sunday - for lunch chicken fillet, citrus fruits and vegetables in any quantity, vegetables for dinner until you feel full.
2nd week menu
All seven days, breakfasts from the last week's diet are repeated. In the rest of the meals, you must strictly adhere to the following diet:
- Monday - for lunch one sort of meat and lettuce, until you feel full, for dinner vegetables, eggs and citrus fruits in unlimited quantities.
- Tuesday - for lunch, chicken fillet and lettuce, until you feel full; for dinner, citrus fruits, eggs and vegetables in unlimited quantities.
- Wednesday - for lunch one sort of meat and cucumbers, until you feel full; for dinner, vegetables, eggs and citrus fruits in any quantity.
- Thursday - for lunch, low-fat hard cheese, eggs and vegetables, before the onset of a feeling of satiety, for dinner, eggs in unlimited quantities.
- Friday - one kind of fish for lunch, eggs in any quantity for dinner.
- Saturday - for lunch one type of meat, tomatoes and citrus fruits in unlimited quantities, for dinner any fruit until you feel full.
- Sunday - for lunch, chicken fillet, vegetables and citrus fruits, for dinner, any fruit in unlimited quantities.
3rd week menu
- Monday - fresh and ripe fruits, berries throughout the day in any quantity.
- Tuesday - boiled, steamed and fresh vegetables all day in unlimited quantities.
- Wednesday - vegetables and fruits (steamed, boiled, fresh).
- Thursday - seafood and fish in baked and boiled form in unlimited quantities throughout the day.
- Friday - fresh vegetables, one type of meat, steamed, boiled or baked in any quantity.
- Saturday - boiled, steamed and fresh vegetables throughout the day in unlimited quantities.
- Sunday - fresh and ripe fruits with berries, but only of one type, throughout the day in any quantity.
4th week menu
The number of products is designed for three meals, with at least two hours between each meal:
- Monday - citrus fruits, bran toast, chicken fillet, 2 tomatoes, 2 cucumbers, 250 g of fish.
- Tuesday - bran toast, 500 g of ripe melon or watermelon (can be replaced with 2 ripe apples), 2 tomatoes, 2 cucumbers, 400 g of meat.
- Wednesday - citrus, bran toast, 2 tomatoes, 2 cucumbers, 250 g of vegetables, 100 low-fat hard cheese.
- Thursday - citrus, chicken fillet, bran toast, 2 tomatoes, 2 cucumbers.
- Friday - citrus, 2 tomatoes, lettuce, 2 eggs.
- Saturday - citrus, bran toast, chicken fillet, 2 cucumbers, 2 tomatoes, 200 g low-fat kefir, 150 g diet cottage cheese with 0% fat.
- Sunday - citrus, bran toast, 2 cucumbers, 2 tomatoes, 250 g of vegetables, 200 g of fish, 100 g of diet cottage cheese with 0% fat.
Chemical diet: facts
While following a chemical diet, for a certain time the body will be limited in the amount of incoming carbohydrates, while energy is obtained from only one protein. The body spends much more energy on protein processing, due to which weight loss begins to occur.
To replenish the body's supply of vitamins, it is necessary to eat fresh vegetables and fruits that properly balance the diet. Before following this method of losing weight, you should first consult with a nutritionist to determine if there are any contraindications.
Initially, this protein diet was developed specifically for people who suffer from diabetes and find it difficult to lose weight using other methods of losing weight. By following this diet, muscle dystrophy is prevented during dietary restriction. Protein contributes to the saturation of the body and helps not only to remove existing excess body fat, but also to build muscle mass for athletes.
With the help of a chemical diet, there is a chance to get rid of almost 25 kg of excess weight in just one month. However, such results can be achieved only if there is regular physical activity. It will be quite enough to do light morning exercises or jogging in the fresh air every day. If you want to lose weight and remove harmful toxins from the body, you must strictly adhere to the established diet.
More about the Osama Hamdiy diet in this video:
