The benefits of psyllium for weight loss, contraindications for taking it and possible harm to health. Recommendations for the use of powder and capsules, reviews of losing weight about the supplement.
Psyllium Slimming is a natural herbal supplement of the same name. Differs in safety, ease of use, versatile and complex action. Psyllium is quite easy to buy in stores, and the effect of it appears almost immediately after the start of the course.
What is psyllium?
In the photo psyllium for weight loss
Psyllium is a product made from the husk of the seeds of the plantain plantain plant, also known as isfagul and ispagol, and is widespread in India and the Caucasus.
Psyllium is characterized by the lack of its own taste as such. It has a fine grind, very delicate and soft to the touch, brown or dark beige in color. In appearance, it can be compared to ground oatmeal or fiber, which dissolves easily in liquids.
The calorie content of psyllium is about 15 kcal per 100 g, of which:
- Proteins - 1.78 g;
- Fat - 0.5 g;
- Carbohydrates - 1.46 g.
The composition of dietary supplements includes a large amount of fiber, which occupies about 80% here, the lion's share falls on split dietary fiber.
The product is available in several forms - powder and tablets (capsules). The price of psyllium for weight loss is on average 150 rubles. (60 UAH) for 100 g. You can buy it in a pharmacy or online store without a prescription.
Psyllium has a shelf life of 1-3 years, depending on the manufacturer.
