Description of the plant onion-batun. Its beneficial properties and caution when consumed. Onion recipes - how to cook and eat its greens. In addition, with the use of onion, an increase in immunity to diseases is observed, including the development of cancer cells, strengthening of bones, whose development and renewal is supported by vitamin E, support for kidney health, protected by vitamin K, general improvement in health and condition of the body, thanks to the consumption of irreplaceable for cell connections.
Harm and contraindications of onion-batuna
The use of onion-batuna cannot significantly harm a person, however, it is worth keeping in mind some of the features of its use and cultivation.
With the abuse of onions, such negative reactions are observed:
- Poisoning with harmful microelements … For the onion to be of maximum benefit, it must grow in a clean place, without the use of pesticides and other chemicals (the latter, when they get to the ground, can be absorbed by the root system and will be accumulated by the plant).
- Upset stomach … You should not get carried away with any one food, large amounts of onion-batun can cause an increase in stomach acidity and blood thinning.
Acute or chronic gastrointestinal diseases are considered an absolute contraindication. People who suffer from gastritis or any type of ulcer, inflammation of the pancreas, or are taking medication should consult a doctor about what products are allowed.
Onion recipes
The green "feathers" of the plant can be eaten raw. However, there are a myriad of simple and delicious recipes that include onion as a main or additional ingredient. Cook them - and you risk falling in love with fresh herbs! There are various ways of using this plant for food. Experiment and you will surely find your favorite recipe with this ingredient. It can be eaten raw, boiled, fried, baked, and even canned.
Onion recipes:
- Pancakes with onion … To prepare such pancakes, take 200 g of onion-batuna (you can mix it with other herbs, for example, dill or parsley, if you like them), 10 peeled walnuts, 2 tablespoons of mayonnaise, the same amount of vegetable oil, two glasses of kefir, a table a spoonful of sugar, a third of a teaspoon of salt, baking soda on the tip of a knife, two boiled eggs, flour, as indicated below. Grind greens and eggs, break nuts, three or process in a mortar. Mix the ingredients with butter and mayonnaise - this will be the "filling" for the pancakes. Next, we prepare the dough from kefir, soda, sugar, salt, adding so much flour to get the consistency of thick sour cream (depending on the fat content and density of kefir, milk, yogurt that you have chosen). Preheat a frying pan, pour in vegetable oil, put the dough on it, forming circles. When they are browned on one side, put the filling on them and turn them over, "baking" the contents and bringing the dish to readiness.
- Rice casserole with tomatoes and cheese … To prepare this dish, we need a deep frying pan or a heavy-walled saucepan, suitable for both baking and searing. Next, take 500 g of green onion, cut into pieces and lightly fry in olive oil, add 250 g of boiled rice, salt and spices to taste, finely chopped tomatoes. We turn on the oven for heating. Pour the contents of the pan with a mixture of a glass of milk and three broken eggs (beat well beforehand), sprinkle the casserole with hard grated cheese on top. Bake until the crust is golden brown.
- Diet salad with batun onions … Finely chop 200 g of onions, you can mix with other herbs. On a grater, three any green apples (2-3 pcs.), Add crushed nuts to taste, instead of butter, fill the salad with fresh apple or apricot juice (2 tablespoons).
- Boiled onion stew … Before preparing the onion with the sauce, cut the greens into 3-4 cm pieces and boil them in water for about 10 minutes, with the addition of salt and lemon juice (so that the liquid is slightly sour). Then they are thrown into a colander, allowed to drain, doused in flour and fried until light golden brown. Fried or boiled onions (and it can be used anyway), served with a special sauce. For him, a tablespoon of flour is fried in the same amount of butter, adding a spoonful of tomato puree and a couple of mashed chives. If the sauce is too thick (depending on the tomato paste, mashed potatoes, ketchup or the tomatoes taken), you can add water at your discretion.
- Onion sauce … This dressing goes especially well with fish. Cut off a hump from 100 g of fresh white bread, soak it in milk and rub it through a sieve. Next, add two yolks from boiled eggs, one raw yolk, 3 tablespoons of vegetable oil, 100 g of green onions, a tablespoon of lemon juice, salt, pepper, spices as desired. Thoroughly grind the contents in a blender until pasty, after which the sauce is ready.
- Canning and storing for the winter … It is convenient to close various salads from onion-batuna in jars, for example, with peppers, tomatoes, cucumbers or other vegetables, simply adding it to the recipe - summer preservation will obviously not get any worse from this. An interesting opportunity to keep the onion out of season, actively used in cooking, is the preparation of a preservative mixture from finely chopped (or mashed in a blender) onion, vegetable oil and salt, mixed until a homogeneous consistency. This formulation must be refrigerated and can be added to a variety of dishes for flavor. About 250 g of salt is consumed per kilogram of onion, the oil is ignited and poured so that it covers the contents by half a centimeter. Banks are pre-sterilized.
- Dried Batun Onion … To preserve the seasonal seasoning for a long time, onion greens can be dried outdoors. To do this, wash it, sort it out, holding only healthy "feathers", and then leave it on a sieve, covering it with gauze. The container is removed under a canopy so that direct sunlight does not fall on it. From time to time, the greens are stirred to dry evenly, and also to avoid mold.
Interesting facts about the onion-batun
Despite its wide local popularity, the onion originates from Asia, from where it later spread throughout the world. In Siberia, Japan, China, it grows wild, but the local population (especially the Japanese) does not hesitate to collect it and cook tempura - greens in batter. According to the accepted worldview, this allows you to feel the coming of spring, because it is the bow that emerges from the ground earlier than others.
A whole onion festival, which is held annually in Bern, Switzerland, is dedicated to him, together with his "brothers" in appearance (leek, shallot and others). The celebration begins on the last Monday of November and gathers not only residents from all regions of the country, but also a huge number of foreigners. On this day, there is not only a grand fair (usually they sell up to 50 tons of the product), ready to show off even the most exotic types of onions, but also the sale of baked goods with onions, tasting new and proven recipes. The Bern Onion Market is so popular that in 2011 it was immortalized on a special collectible coin series.
Most onions, including batun, are produced in China. The total figure is close to 4 million tons and almost all is left for the internal needs of the state. With no less passion, onions are adored in French cuisine - the traditional onion soup is practically an unspoken culinary symbol of the state. The vegetable, which had never been seen in those places before, came to America with the notorious Columbus, who, in order to gain confidence, taught the cultivation of its indigenous population.
The popularity of various types of onions dates back to ancient Greece and Egypt. The Egyptians took an oath on it to tell only the truth, and the Greeks considered it to be the most powerful magical means. In the Middle Ages, the crusaders, in order to redeem their fellows from the captivity of the Saracens, paid for the knights with a bow, in the amount of 8 heads per person. And in modern India, fluctuations in onion prices are directly linked to political events and the chances of competing parties to come to power.
The species diversity of the genus "Onion" has about 1000 specimens, of which 228 are cultivated and eaten by people. Onions are also a good honey plant that bees love to feast on. In the Middle Ages, beautifully flowering "arrows" of onions were grown for decorative purposes, and now scientists are engaged in the selection of species with the most magnificent and unusually colored corolla.
Have you ever wondered why the onion becomes sweet when browned? The caramelization process occurs because the onions contain more sugar than the average apple. The green part also contains sugar, but to a lesser extent.
How to cook onions - watch the video:
Based on all the above facts, it is safe to say that the onion should definitely be included in the diet. It is extremely rich in vitamins, minerals, amino acids, is used in many recipes and has a complex effect on the body, strengthens and heals the body. It can be easily consumed raw, fried, baked or boiled, as a stand-alone dish or as part of a myriad of delicious dishes. He first appears in the spring and copes with vitamin deficiency, is easily grown even on the windowsill. Even in ancient times, people noticed the beneficial properties of the onion, so the tradition of eating it is still widespread.
