What properties does a melon have, what are the contraindications to the use of this fruit, in what way can you lose weight using this product as a basis? You will learn the answers to these questions in this article. With the onset of autumn, many women who have not been able to effectively correct their weight over the summer choose another tactic to get rid of extra pounds, one of which is the melon diet.
Benefits and contraindications of eating melon
Melon is noted for its excellent taste, but in addition, this product contains many vitamins and has many useful properties. First, melon can improve digestion. If you ate something fatty and want to relieve that heaviness in your stomach, a few pieces of the fruit and you will feel much better.
Due to the low calorie content of the product, which is 90% water, melon is often used as a staple food for the diet. The use of the fetus affects not only the work of internal organs, but also the condition of the skin, which acquires a healthy color and gets rid of dermatitis.
Melon also has the following properties:
- Helps restore strength and energy.
- Improves blood clotting.
- Does not give the development of cancer.
- Helps get rid of worms.
- Improves water exchange.
- Cleans the kidneys from harmful substances.
- Prevents the appearance of atherosclerosis.
- Improves concentration and memory.
- Promotes the elimination of toxins from the body.
- Helps overcome constipation problems.
- Cheers up.
- Eliminates puffiness by removing excess fluid from the body.
Despite the above benefits of eating melon, this product should be treated with caution:
- People with diabetes. Melon contains a high amount of sugar, which has an extremely negative effect on the condition of a patient with diabetes.
- Women during lactation.
- With a disease of the digestive system through an infectious agent.
- With liver problems.
Calorie content and composition of the product
Melon is a low-calorie fruit, despite this, it is able to give the body additional energy due to its high carbohydrate content. 100 g of product contains 2 g of protein, 3 g of fat and 30 g of carbohydrates.
If a fruit weighing 100 g has a calorie content of 35 kcal, then the calorie content of one medium melon is approximately 1330 kcal.
Melon also contains dietary fiber (0.9 g), organic acids (0.1 g), unsaturated and saturated fatty acids (0.2 g each), liquid (91 g). It is impossible not to mention the presence of ascorbic acid, B vitamins, beta-carotene, PP, vitamin E, calcium, magnesium, potassium, sodium, chlorine, phosphorus, sulfur, zinc, iron and manganese.
Melon diet and diet options
Melon weight loss program is perfect for those people who do not go on a diet because of the constant desire to eat something, since with it you will not feel hunger for two hours after consuming its main product.
Proceeding from the fact that the fetus helps to cleanse the body of decay products, various harmful substances and toxins, losing weight can already notice the effect on the first day, which later, subject to the rules of proper nutrition, is successfully consolidated. While losing weight, it is better to eat melon not as an addition to the main food, but as a separate dish.
For weight loss, choose ripe and fragrant fruits. Keep in mind that there are many varieties of this product, each of which is noted for its composition and properties. One of the most widespread and early ripening varieties is Kolkhoznitsa - a round yellow fruit with a unique aroma. It also contains a scanty amount of calories, but its composition is inferior to other varieties. Melon Torpedo has a delicate delicate aroma and very sweet taste, contains many vitamins and minerals.
Diet for one day
If you want to correct your figure in one day, losing weight by 700-1000 g, you can use a melon weighing about 1-1.5 kg for these purposes. Cut the fruit into 5-6 pieces and eat at regular intervals. As for the rest of the products, they are within the ban. Drinking water without gas and green tea without sugar can be used as drinks.
Three-day weight loss technique: menu
There is a three-day mono diet during which only melon pulp and water are allowed. But since this program causes a lot of stress to the body, it is better to take into account a detox diet, which is also designed for three days, but includes not only the use of melons, but also other healthy foods. During these days, you will lose 2 to 3 kg of body fat. To strengthen the body, it is recommended to take special multivitamin complexes in parallel.
- 1 day. Breakfast is about 450 g of ripe melon pulp. After a few hours, make 300 g of melon and green apple salad. Drink a cup of unsweetened green tea. Melon is also relied on for lunch (450 g), along with 30 g of hard cheese. For an afternoon snack, have one kiwi and a cup of green tea. For dinner, repeat a portion of the sweet fruit and add 100 g of cottage cheese with a minimum amount of fat to it. After a few hours, eat a slice of melon again.
- 2nd day. Start your morning with a piece of melon (450 g), make yourself a kiwi and melon dish for lunch in the amount of 250 g. You are allowed to eat a slice of wholemeal bread. The main meal consists of hard cheese in the amount of 30 g and the pulp of a sweet fruit in the same amount of 450 g, which should be eaten for both afternoon tea and dinner. Prepare a 200g serving of fresh vegetable salad for dinner.
- Day 3. Breakfast on the third day of the diet is identical to the breakfast on the second. A few hours before lunch, eat a 200 g portion of buckwheat porridge without adding salt and oil, and also drink a cup of green tea. For lunch relies on two slices of bread, boiled chicken or turkey fillet (100 g), later enjoy melon pulp (450 g). In the evening, eat a 250g serving of fresh vegetable salad and a few pieces of melon.
Diet for seven days: menu
For those who do not want to expose their body to stress, but want to correct their body shape, there is a seven-day weight loss program, as a result of which you can lose 4-5 kg of excess weight. In addition to ripe melon (at least 1 kg per day), you must adhere to the following diet:
- 1 and 4 days. For lunch, prepare 200 g salad with chopped cucumber, tomatoes, onions and bell peppers. Use a little olive oil as a dressing. In the evening, a maximum of 3-4 hours before bedtime, eat 250 g of cooked rice with a dressing of soy sauce and lemon juice.
- 2 and 5 days. For lunch, in the same way as in the previous version, prepare a salad in the amount of 200 g, only from cucumbers, herbs and cabbage, season it with apple-lemon juice. For dinner, literally 150 g of boiled pink salmon or cod is allowed.
- 3 and 6 days. Eat again a vegetable salad made from carrots, boiled beets, fresh cucumber, herbs, garlic, 1 tbsp. tablespoons of sour cream and lemon juice. Cook 250 g of rice for dinner, season the dish with apple juice.
- 7th day. Mix celery root, cucumber and avocado for lunch. You can season the dish with a spoonful of olive oil. For dinner, bake the chicken fillet in the oven and take 150 g from there.
Remember to eat the pulp of a ripe melon every day. The last intake of this fruit should be carried out no later than an hour and a half before bedtime.
Video about the benefits and dangers of melon:
