All rice diets for cleansing and losing weight are described here: fasting day, for 3 days, 5 and 9 days, 1 and 2 weeks. Learn How To Lose Weight On Rice Quickly And Healthy! Why is the rice diet one of the first places in popularity? It's simple: it is distinguished by its efficiency, simplicity and affordability. In fact, it belongs to the number of salt-free mono-diets (like buckwheat), but it has one advantage: thanks to the beneficial properties of rice, you can not only remove excess weight, but also carry out a powerful cleansing of the whole body of toxins, toxins, bad cholesterol and excess sugar. The unique properties of rice are often used to treat salt from joints.
The most useful is unrefined brown rice, since it contains vitamins and mineral components in its shell, which is not found in refined refined products.
Nutritionists around the world offer many options for how to lose weight with rice: from the simplest one-day fasting days, to the 3-day express diet and the long-term monthly program.
This is not to say that one is better than the other - they are all useful and effective, which means that all that remains is to choose the most convenient way for you.
Why rice?
This is a very satisfying product, and all due to the content of protein and fatty lanolinic acid in it, which allows you to diet without starving. Before use, be sure to soak rice in water - this way it will not lose its beneficial properties during cooking and will be able to eliminate salts and toxins from the body to the maximum.
Rice unloading day
Although it is recommended to be carried out every week, due to its cleansing properties, it will be enough even once a month. Soak a glass of rice in the evening, and in the morning boil it without oil and salt, divide it into small portions (five or six is enough). During the day, it is allowed to drink unsweetened green tea, plain water, natural fruit and vegetable juices without sugar.
Rice diet 3 days
Choosing this option, many women would note its effectiveness, and in a very short time. In 3 days, you can lose weight by 3 kg (hard version) and 2.5 kg (soft version).
Hard option
Soak a glass of rice in water, then boil and divide into 5-6 servings. In addition to rice, eat steamed vegetables (300 g for a whole day). Be sure to eat fresh fruits to avoid vitamin and mineral deficiencies: apples, oranges, tangerines, plums (everything except grapes and bananas). As for water, you need to drink a lot (at least 2 liters per day), preferably plain water 2.5 hours after eating.
Soft option
In addition to eating boiled rice for every meal, it includes a varied menu and 3 meals a day:
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day
Breakfast: 200 g of boiled rice and lemon zest. Lunch: broth of any vegetables, rice with vegetable oil and herbs, vegetable salad (150 g). Dinner: rice with carrots (boiled) and vegetable broth.
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day
Breakfast: boiled rice with sour cream and herbs, 1 orange. Lunch: vegetable soup and rice. Dinner: steamed vegetables and rice.
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day
Breakfast: 100 g of rice, grapefruit (learn about the dangers of grapefruit). Lunch: stewed mushrooms with rice, fresh cucumber salad, seasoned with vegetable oil, vegetable broth. Dinner: steamed broccoli (150 g), boiled rice.
Two dishes
The first dish is rice, the second is fish and seafood. For 5 days, eat only these products, and separately. You can add greens. You can drink green tea without sugar, plain water.
Honey and rice
This option is suitable for those with a sweet tooth and is designed for 1 week. Cook half a kilo of cereals without oil and salt and divide into 5 steps. Plus, you need to drink a honey-lemon drink 3 times a day (1 glass for 1 time). To prepare it, add a little lemon juice and a teaspoon of honey to a glass of boiling water. Do not use in case of allergy to honey or other contraindications.
Rice weight loss 9 days
Great for those who want to lose a lot of extra pounds. In the first 3 days, the diet should consist only of boiled rice (in the intervals, unsweetened green tea, plain water), in the second 3 days - from boiled chicken breast without oil and salt, and in the last 3 days - only from raw vegetables: tomatoes (find out about the harm of tomatoes), cucumbers, radishes, carrots, etc.
Rice diet 5 volumes
It takes 2 weeks in duration. Take five small jars, label them by number, and add 2 tablespoons of rice to each. Pour purified water into the jars. Change the water daily for 4 days. On the fifth day, drain the water from the 1st jar, eat the rice without boiling, pour 2 tbsp into the jar again. spoons of rice, cover with water and put at the end of the line.
Repeat these manipulations for two weeks, eating a daily serving of rice soaked for 4 days.
According to nutritionists, the method of steeping rice completely deprives it of harmful impurities and very effectively draws toxins and salts from the body. The portion eaten replaces breakfast in the morning. For the rest of the time (lunch and dinner), completely eliminate salt during cooking or keep it to a minimum.
There are many options, so the choice is yours! Most importantly, as soon as you finish any of them, do not immediately overuse fatty and high-calorie foods, but rather start every morning with a cup of herbal tea or a glass of fruit / vegetable juice. And do not carry out rice weight loss so often - as a rule, any mono-nutrition is considered unbalanced and, in the case of prolonged use, deprives us of the necessary nutrients.
