The article describes how to become a confident person, what methods will help you to do this. Understand? that self-esteem is synonymous with confidence. For many centuries, confidence has been synonymous with the word: successful, smart, one who easily achieves its goals. The XXI century is no exception. Right now, when technical progress is growing at a high pace, visits to psychologists, participation in various trainings have become popular, which allows a person not only to gain a sense of confidence, but also to establish interpersonal relationships.
Why is confidence so important in our life?
We all know that without self-confidence, it is difficult for a person to find a common language with other people, to establish the necessary contacts and just feel comfortable in society. How to increase the level of self-confidence, after all, one way or another, each person experiences discomfort in a new and unusual situation, but this is completely normal, and there is no need to talk about insufficient uncertainty here. But what if the feeling of insecurity accompanies you all your life, even in the most familiar environment for you. In this case, as many psychologists advise, you just need to use the method by contradiction, that is, avoid situations that can cause discomfort.
Life is unpredictable and difficult environments cannot always be avoided. And here you need to remember a couple of simple points:
1. Observation
Observe those people whom you consider confident in themselves, who are a model for you in life and whom you admire. Try to mimic their gestures and social behavior. Follow their manner of behavior, communication, and then you will know exactly what you need for self-confidence.
2. You need to live in the moment
Live what we have now, without unnecessary fears. After all, the meaning of life is in a single moment. Do not live in the past, but only in the here and now. Enjoy every moment.
3. Meeting new people
In psychology, there is such a thing as a "comfort zone". This zone includes relatives and people close to us, among whom we are always calm and confident in ourselves. And psychologists advise each time to meet new people, thereby expanding this zone and gaining self-confidence.
4. Don't criticize yourself
You do not need to do something to nag yourself every time you unsuccessfully try. Set yourself up for the fact that everyone makes mistakes and, as you know, only the one who does nothing at all is not mistaken. Try, make mistakes, correct yourself, because this is the only way to learn.
5. Develop willpower
The simplest truth about building confidence is simply getting over and dealing with your fears. Taking into account the human psyche, the willpower of a person is of great importance, that is, the ability to overcome internal and external obstacles. Train your character and achieve your goals.
The development of the level of confidence depends a lot on what kind of self-esteem a person has, because confidence and self-esteem do not exist without each other. By increasing self-confidence, you raise your self-esteem, for each person there are different ways to raise it: appearance, eye contact, words of praise and much more. It should be remembered that you need to have adequate self-esteem - just be yourself, accept yourself as you are, remember that each person is individual.
In conclusion, I would like to say that it is easy to be confident, for this, always express your emotions, both positive and negative, do not be afraid that someone will judge you. Be light on your failures. And most importantly, set goals for yourself, both big and small. Achieve them by adding more and more self-confidence.
Video on how to increase self-confidence and self-esteem:
