Find out if bodybuilders can include natural fat in their diet with a strict diet. For centuries, people have been breeding animals for food. Many peoples eat very exotic animals. For example, in the Middle Kingdom, water cockroaches are considered one of the most exquisite delicacies. For you and me, this is certainly an exotic dish, but there are also those animals whose meat is eaten by all nations. Today we will talk about the benefits or dangers of lard in bodybuilding.
The benefits of pork in bodybuilding
In Russia, pork has been revered for a long time. The normal functioning of the body is unthinkable without the use of a sufficient amount of protein compounds. Meat contains all the essential nutrients that the body needs to grow. Today in supermarkets you can find various types of meat and among them pork is one of the most popular. This is primarily due to the high energy value.
Many bodybuilders want to know what benefits or harms of fat can be obtained in bodybuilding. A high calorie content is certainly good, but it can lead to a set of fat mass, which is then quite difficult to get rid of. Let's find out what all the same benefits or harms of fat in bodybuilding can be obtained by you.
Let's start with the positive qualities of pork and immediately note the fact that meat contains not only protein, but also micronutrients. If everything is quite simple with protein compounds, although we will talk about this later, then it is worth dwelling on vitamins in a little more detail.
It is quite obvious that fat contains fat-soluble vitamins, namely A, E, K and group B. And there are a lot of them, which is very good, because often problems with progress are associated precisely with a deficiency of micronutrients. Zinc and iron are equally important elements for builders. The first mineral takes an active part in the synthesis of testosterone, iron is necessary for the normal functioning of the circulatory system.
Today, all nutritionists talk a lot about the invaluable benefits of olive oil. A lot of articles have been written about this product and we are constantly broadcasting about it from the screen of television receivers. Of course, we will not refute this statement now, because it is completely true. The fact is that olive oil contains a large amount of oleic acid, also called omega-9. This substance accounts for about 80 percent of the total amount of olive oil.
Omega-9 helps to normalize cholesterol, has a positive effect on the work of the heart muscle and blood vessels, can slow down the growth of malignant neoplasms, etc. Among all the positive qualities of omega-9, nutritionists most often note the ability of the substance to improve the balance of lipoproteins.
We remembered about olive oil for a reason and we want to invite you to compare the composition of this product with lard, the benefits and dangers of which we are talking about in bodybuilding. The content of oleic acid in lard is about 46 percent. According to this indicator, this product is significantly superior to sunflower oil, although it is somewhat inferior to olive oil.
Now, remember the recommendations of many nutritionists who recommend being careful with pork, as, in their opinion, it can upset the cholesterol balance. But by the amount of omega-9 in this product, we see that the situation is exactly the opposite, and if we talk about the benefits or harms of fat in bodybuilding, then it is necessary to note the ability of the product to normalize the ratio of lipoproteins.
In addition, pork also contains linolenic acid. You probably know that this substance is present in fish oil and flax seed oil. But in other vegetable oils, except for the already mentioned flaxseed, linolenic acid is absent. And this applies even to olive oil, which is so popular today. Thus, lard combines the positive properties of fish oil and olive oil.
Let's move on to protein compounds, an excellent source of which is any meat, including pork. It should be noted right away that fat proteins are as close as possible in amine composition to human protein compounds. It is for this reason that pigs can be used as surrogate mothers for humans. In addition, doctors often advise women to eat pork during pregnancy and lactation. Scientists have long proven that this product enhances the production of breast milk.
For all protein compounds, an important indicator is the speed and quality of assimilation. Lard from this point of view takes the second place. Here are some other positive properties of lard:
- Some scientists are sure that lard has the ability to cause mild euphoria in humans, similar to chocolate.
- Pork lard is a natural antidepressant.
- Pork is also useful for men's health.
The harm of lard
We examined the first part of the question about the benefits or dangers of fat in bodybuilding, now it's time to move on to the second. You must understand that there are no perfect products. Along with positive properties, there will always be negative ones. Now there is no doubt that lard is an allergic product. It is quite obvious that if your body does not accept pork, then you need to stop eating it.
In addition, when cooking pork, you must take a responsible approach to this issue. To protect your body from the possible entry of various pathogenic microbes into it, long-term heat treatment of this type of meat is necessary.
Another negative point in talking about the benefits or dangers of fat in bodybuilding is the high energy value of the product. Obviously, lard is almost 100% fat. Recall that the indicator of the energy value of one gram of fat is 9 calories.
On average, the calorie content of 100 grams of lard is 841 calories. The share of protein compounds in this product is 1.4 grams, and fat in the above amount of lard contains 90 grams. Agree, not everyone wants to get 800 calories at once from one hundred grams of the product, and especially with regard to drying or losing weight. At the same time, even while gaining weight, you need to adhere to the set calorie intake and not exceed it. By and large, it is the high energy value of lard that is the most serious drawback of this product.
How to properly use lard in bodybuilding?
Having told you about the benefits or dangers of fat in bodybuilding, you should also clarify the rules for the use of this product by athletes. You must remember that in your diet, all nutrients must be contained in a certain ratio. The proportion of fat in the diet is minimal and based on this you should calculate the required amount of fat.
In principle, using about one hundred grams of this product during the week, you should not have problems with being overweight. We also recommend consuming lard in the morning when you are at maximum activity. At this time of day, the risk of increased fat stores is minimal, as you have to spend a lot of energy during the day.
Talking about the rules for eating pork, you can continue the conversation about the benefits or dangers of lard in bodybuilding. Many scientists assure that this product can be very useful in the morning for people who have problems with the digestive system. It is recommended to eat lard with black pepper or garlic.
We practically figured out the rules for using lard, and it remains for us to clarify in what form this product should be eaten by builders. It is best if the bacon is pickled or salted. This is due to the fact that in this, almost natural form, absolutely all nutrients will be preserved in the product. After any heat treatment, some of them will be lost.
How to choose the right lard?
Since lard is recommended to be consumed without heat treatment, it is extremely important to choose the right product. It is best to purchase lard on the market from trusted people. Moreover, we recommend taking a fresh product, and then salting it yourself. If possible, ask the seller how and with what he fed the animal. Do not forget to ask about the availability of a certificate from the veterinary services of the market and check the date on the document.
When choosing lard, carefully examine the entire piece. The whiter the lard, the higher quality it is. If the product has a slightly pinkish tint, this is also normal. But yellow lard should be discarded immediately, since it appears in the process of oxidation of fatty acids contained in the product. Pressing your finger on the fat, a dent should remain in it. This is a sign of the freshness of the product.
It is also worth the lard and sniff to determine the presence of extraneous odors. By the way, good lard should have a slightly sweet smell, and no other. For salting, the bacon must be at least three centimeters thick. Also note that the lard should be soft and pliable, which also speaks of the good quality of the product. In conclusion, a few words should be said about the rules for storing fat, the benefits and harms in bodybuilding of which we have considered today. The best place to store the product is in the freezer. Wrap a piece of bacon in oiled paper and place it in a plastic bag. Since bacon absorbs odors well, try to keep it separate from other foods.
More information about lard in the following video from Denis Borisov:
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