What is the calorie content and composition of shiitake. What benefits and harms are hidden in this mushroom, in what way they are manifested. Recipes and most interesting facts. Important! Shiitake is a rich source of carbohydrates and amino acids and is therefore highly recommended for athletes.
Harm and contraindications to the use of shiitake
This is one of the few fungi that can trigger an allergic reaction. This is due to the fact that it contains many different acids. Therefore, it should not be eaten with a similar problem, for children and pregnant women, patients with asthma. It is not recommended to include the product in the menu during the period of breastfeeding due to the high percentage of biologically active substances in the composition.
Here are the contraindications for eating shiitake fried and pickled:
- Colitis … In this case, the intestinal walls will be irritated, which will lead to discomfort and pain in the abdomen, nausea, and heartburn.
- Gastritis … This mushroom has been shown to increase stomach acidity. This negatively affects its mucous membrane and contributes to the development of ulcers.
- Pancreatitis … The diet for this disease involves the exclusion of everything spicy and fried from the menu.
Abuse of the product may result in a feeling of heaviness in the stomach, abdominal pain, diarrhea or constipation. This is especially common in those suffering from indigestion.
Note! Shiitake is considered a heavy food, and therefore you should not consume more than 200 g of fresh and 18 g of dried mushrooms per day.
Shiitake recipes
This mushroom is very fond of the Chinese and Japanese, so dishes with it belong to Asian cuisine. On the basis of this product, various soups are prepared, the most popular of which is miso, main courses (potatoes, rice noodles), sauces. It goes well with soy cheese, meat, fish, dairy products, nuts and vegetables. It can be fried, stewed, marinated, salted, baked and even canned. They eat mainly hats, its legs are rather hard and bitter.
We suggest you try to cook dishes according to the following recipes:
- Tofu soup … For two servings, wash, peel and divide the mushrooms (5 pieces) into several pieces. Then do the same with the ginger root, which will be enough for half. Put all this in a saucepan, cover with water and cook for 30 minutes, having previously brought to a boil. At this time, fry the onion, cut into rings, and chopped carrots (1 pc.). Then add these ingredients to the broth, grated tofu (120 g), salt and pepper. After 10 minutes, turn off the soup and sprinkle with chopped nori leaves.
- Korean mushrooms … To make them tender, they must first be soaked for 5-6 hours in salted cold water, and then dried on gauze. To prepare 4 servings, you will need to fry the onions (one head) in chopped circles until golden brown. Here you need to add boiled shiitake (600 g), which is enough to hold in boiling water for only 15 minutes. Now cover the whole thing with a lid and simmer over low heat for 40 minutes. Next add hot red chili, cut into slices, 1 tbsp. l. vinegar and salt to taste. Stir the finished mixture, transfer to a jar and let it brew for 1-2 hours in the refrigerator. The dish turns out to be very spicy, so it is recommended to eat it with side dishes.
- Potato … Remove the peel (1 kg) from it, cut into cubes, wash and cook, placing in boiling and salted water for 20 minutes. At this time, wash the mushrooms (300 g), remove the legs from them, clean the caps, divide them into 3-5 parts and soak for 2 hours. In the meantime, fry the onion (1 head) in butter, and then combine it with the mushrooms, bringing them to a golden brown crust. When the potatoes are ready, combine all the ingredients and sprinkle the chopped dill over the dish. It can be served for breakfast, lunch or dinner.
- Salad … Pour over the mushrooms (300 g) with water and leave for one hour. At this time, prepare other ingredients - peel, cut and fry in a large amount of vegetable oil, one onion and one carrot. When done, add apple cider vinegar (1.5 teaspoons), soy sauce (1 tablespoon), and salt and pepper to taste. Now remove the shiitake from the water, dry it, boil it in salt water (20 minutes is enough for this) and mix with the rest of the ingredients.
- Paste … First of all, soak 200 g of dried mushrooms for 2 hours, then dry them, cut and fry in oil. Then add garlic passed through a crusher (3 cloves) to them, pepper and salt the mass. Next, peel off two tomatoes, then combine all the ingredients. Keep them on low heat for 10 minutes, after this time add grated hard cheese (60 g), pour in 50 g of heavy cream and white wine (2 tablespoons), letting the mixture simmer under the lid for half an hour. Sprinkle the finished pasta with dried basil, pour into a jar, cool and serve with your favorite side dishes.
- Funchoza … First of all, it is necessary to pour the mushrooms (200 g) with cold water, in which they must be kept for 2-3 hours. Then squeeze out the liquid, dry them and fry them. Next, boil rice noodles (300 g), whisk green onions (20 g), chili peppers (20 g), ginger root (10 g) and garlic (5 cloves) in a blender bowl. Then combine all this with the protein of a raw egg, 1 tsp. dry sherry and 1 tsp. starch. Pepper and season with salt, mixing with other ingredients. Before serving, the dish is seasoned with sesame oil, sprinkled with raw bell pepper and toasted carrots.
Important! Shiitake has a mild flavor, so it does not drown out other ingredients. Also, you should not cook a large volume of dishes, because, after standing for more than a day, they acquire a bitter taste.
Interesting facts about Shiitake
Most of the mushrooms offered in shops and on the market are grown artificially - they are almost never harvested for commercial purposes. Shiitake is three times more expensive than champignon and oyster mushroom, but at the same time it is much healthier. The highest price is for a dried product, raw is rarely found on sale, since it is not stored for a long time.
This mushroom has been known since 200 AD. NS. At that time, it was actively used to restore strength by the inhabitants of China and present-day Nepal. On its basis, various medicinal products and cosmetics were prepared. Since it was very popular among those close to the emperor and among the leaders themselves, who took decoctions based on it, the mushroom received the corresponding unofficial name "imperial".
The word "shiitake" is of Japanese origin and consists of the words "mushroom" and "chestnut". In ancient times, geisha made effective face and body masks from it. Thus, they fought against acne, pores, acne, excess oily and dry skin.
The first successful attempts to cultivate it were made in the 40s of the 20th century. Then they tried to grow the mushroom on logs. Now, sawdust and rice husks are used for this.
Shiitake is considered so useful that various elixirs and drops are made from it to strengthen immunity and prevent neoplasms. Moreover, this is absolutely true, because numerous studies have been carried out that have proven that it is able to cleanse and alkalize the body, and rejuvenate the skin.
Watch a video about Shiitake:
There are a variety of shiitake recipes, so no one will be left hungry with it. It's delicious, healthy, and easy to prepare. With its help, you can emphasize the taste of absolutely any dish.