In order to return to its previous forms after pregnancy, it is important to take care of your body. Find out what causes the skin on your chest to stretch and how to tighten it?
The birth of a baby is a great joy for every mother. With his appearance, not only the female consciousness changes, but also the body. The fact is that during pregnancy, the body of the expectant mother produces a large amount of hormones, namely, the level of progesterone rises. And this is not a deviation, since it ensures the normal course of pregnancy and the development of the fetus.
One of these changes when carrying a baby is an increase in the mammary glands. After all, it is so provided by nature that the female breast, first of all, is needed for feeding the offspring. Usually, many mothers are not upset by the fact that their main feminine dignity reaches large sizes, on the contrary, their breasts become a source of pride for them. But, unfortunately, after hormonal changes in the body and the period of breastfeeding, the mammary glands lose their elasticity and their previous shape. And the result will depend on what measures you take to restore your body. Further details on how to tighten a woman's breasts after feeding.
How does the breast change during pregnancy?
As already mentioned, pregnancy and lactation are the main reasons for changing the shape of the mammary glands. Their main support is the pectoral muscles, which are attached to the ribs. The fact is that a woman's breasts during pregnancy and before her are very different in their structure. In general, its structure is the glandular lobules, which are responsible for milk production. During breastfeeding, these lobules enlarge. Consequently, the breast also enlarges after feeding, and due to the intensive production of milk, the muscles are no longer able to provide the previous elasticity. Stretch marks often appear along with breast ptosis, which creates additional cause for anxiety. In order to prevent all these problems, you need to take care of your body, both during pregnancy and after it. Read more about this below.
How can I prevent stretching of my breasts?
The moment you find out about pregnancy, you need to take care not only of your health and the health of your baby, but also to provide proper care for your body:
- It is necessary to regularly perform preventive gymnastics. Light exercise will provide better support for the pectoral muscles, and the breasts will not sag.
- The massage with a shower keeps the elasticity of the breast well. To do this, you need to choose a water temperature that will be comfortable for your body. Then, with a not too strong stream of the shower, direct it to the chest in a circular motion. It is also very useful to have a contrast shower. But during pregnancy, it can only be taken if you have already practiced such a procedure before. Indeed, due to the fact that the body may not be adapted to the temperature drop, there is a possibility that the expectant mother will catch a cold, and this is contraindicated for the health and development of the fetus. These daily treatments will also prevent breast stretch marks and nipple cracks during lactation.
- During pregnancy, you need to wear special supportive underwear, namely a bra, so that in the future the breasts do not sag after feeding. In addition, clothing should only be made from natural fabrics.
- The main reason for drooping breasts is the wrong posture while feeding the baby. It is because of this that a large percentage of mothers face this problem after the end of lactation. In no case should you feed your baby while standing or sitting. If your body is constantly in this position, this will lead to stretching of the skin, and therefore to ugly breasts after feeding the baby. The most suitable position will be lying on its side, thus, the load on the body will be minimal and the baby will be easier to cope with milk production.
- They also use special means that maintain muscle tone throughout pregnancy, for example, it can be creams, gels, etc. But it is better to use them in combination with the listed prevention methods.
Breast lift after breastfeeding
If you missed the period of breast prophylaxis, then this is not a reason to be upset. Modern methods will help you regain your shape after pregnancy without any problems. The most important thing is desire, persistence and patience, which will help to achieve the desired result.
Sports will help you not only restore your breasts after breastfeeding and return to their previous shape, but also make your body fit and beautiful. Performing special exercises regularly (2-3 times a week) will keep your bust always in shape. The most popular and effective of these exercises:
- For the first exercise, stand up straight with your arms spread apart. Make 7 turns with your torso and arms to one side and 7 to the other.
- The pose is the same as in the first exercise, but the arms are lowered. It is necessary to perform circular movements with your hands in one and the other direction.
- Stand up straight, relax your body and make circular movements with your shoulders back and forth.
- A common scissor arm exercise also effectively strengthens the muscles.
- The position is "lying on the floor, facing the floor", the legs are bent at the knees and raised with the feet up. Place your hands on the floor, they should be at shoulder level. Raise your torso and lower it, while your legs remain in one position, firmly pressed to each other.
- As an alternative to exercise, swimming can help tighten sagging breasts after feeding. Active movement improves not only the condition of the muscles, but also the general tone of the body.
Massage can also help strengthen the muscles of the chest. Due to the fact that it improves blood circulation, the stretched skin becomes elastic. In addition, with the help of light massaging movements, even during lactation, you can massage the places on the mammary glands where milk has stagnated. This is very important, since its accumulation in certain areas can cause mastitis, which affects the overall tone of the woman's bust. Before the massage, you need to wash your hands well with warm water. Then massage the chest with light circular movements with your fingers. You need to start from the nipple and end near the armpit.
Often the deficiency of useful components in the body affects the condition of the skin. And if after lactation it is difficult for a woman to return to her previous forms, then the fact of a lack of vitamins aggravates the situation even more. Also, their reception is necessary during pregnancy, since during this period the expectant mother needs twice as much energy. They can be taken in combination, and you can also adjust your diet on your own, using those vitamins that will normalize the condition of the skin, making it elastic and elastic.
As a rule, there are special adapted vitamins for nursing mothers, which are in every pharmacy, since breastfeeding restricts the use of certain products, which may not be safe for the baby's health. After feeding, you should replenish your diet with vitamins A - eggs, dairy products, offal, carrots, persimmons. B vitamins - nuts, cereals, meat, salad vegetables. Vitamin C - Fresh fruits, berries and herbs.
Corrective creams contain a range of preparations that are effective against stretch marks and stretched skin on the breasts. But the only drawback is that they are expensive and may not always be shown for a woman's health. For the beauty of your body, it is very important to take care of your health. And even if after pregnancy it is sometimes difficult to return to their previous forms and restore sagging breasts after feeding, this is not a reason to give up. Proper nutrition, healthy lifestyle and self-care will help not only to be beautiful and healthy, but also to keep you youthful and strong for a long time!
How to tighten the breast after feeding - watch the video:
