Find out how to boost your body drying results with an aggressive diet that can lead to weight loss of up to 10 kg over a period of 40 days. The Intensive Bodybuilding Diet we're going to talk about now is essentially a modified PSMF (Very Low Calorie Nutritional Program) diet. In the classical form, it assumed the use of low-fat foods containing protein compounds, a small amount of carbohydrates and fats, as well as vegetables and vitamins.
During the popularity of the PSMF, several deaths were recorded among its supporters. This nutrition program was based on liquid food replacements. The reason for the death of people was that the manufacturer of substitutes used poor quality protein compounds that did not have a complete amino acid profile to reduce the cost of the final product.
In addition, these cocktails lacked minerals and vitamins that would enter the body with the use of conventional food. A deficiency of protein compounds as a result caused atrophy of the heart muscle, and a lack of vitamins led to arrhythmias. In other words, the whole point was not in the nutrition program, but in the products people consumed. When quality food was consumed while using PSMF, no problems were noticed.
Estimated Effectiveness of Intensive Diet
The average daily calorie intake of an intensive bodybuilding diet is 400–1200 calories, which are mainly provided by protein compounds. By and large, this is the same ketogenic nutrition program that is fat-free. It should be remembered that this nutrition program leads to a serious energy deficit in the body, the magnitude of which depends on the person's initial weight and his activity.
Knowing this, you can assume what results are waiting for you when using it. Let's say a man weighing 80 kilos and leading an average activity to maintain weight most often requires about 2700 calories. When using PSMF with a caloric diet of 800 calories, the energy deficit can be about two thousand calories per day, and a weekly - 14 thousand.
Thus, within 14 days he will be able to lose about four kilograms of mass. Of course, it will not only be fat mass, and this number will also include a certain percentage of dry. More massive people will be able to lose weight more, and if your starting weight is less than 80 kilos, then fat will not go off as actively.
The essence of this nutrition program is to burn fat more slowly than other extreme weight loss approaches. However, for health, it is better to get rid of fat gradually, even if it takes more time.
When to use an intense diet?
There are times in life when it is worth taking advantage of an intensive dietary nutrition program. However, it should be reminded again that the ideal diet is smooth fat loss, and it should be comfortable and balanced for you.
But, say, if you have a wedding soon, then the desire to improve your appearance is quite understandable. This can also apply to representatives of the creative profession (actors) and, of course, athletes.
The best way to apply an intense diet is the so-called "overclocking", after which you should move on to a moderate nutrition program designed for the long term. Almost all moderate diets do not give quick and tangible results, which can simply throw a person off balance. We always want to lose weight quickly, but moderate nutrition programs do not allow this to be achieved.
If you, for example, drop half a kilogram weekly, then, of course, you want to bring this process to a kilogram. Also, similar desires are fueled by the media, talking about people who have lost, say, a dozen kilograms within a week. So, if you start fighting excess weight with an intensive nutrition program, you will get quick and noticeable results that will give you the strength to make further progress. It should also be said that this diet is based on regular foods and not cocktails like PSMF. You need to gradually increase your intake of the "right" foods, and as a result, you will change your attitude towards nutrition.
If we talk about using an intense diet in bodybuilding, then this is inevitable. Each athlete wants to get the maximum shape for the start of the competition, although this may not be very good for the body. Most often, preparation for tournaments takes two or three months, but there may be a lag behind your plan. For example, at the beginning of the preparatory phase, your body fat percentage was higher than planned.
There may be many reasons for this, and now we will not remember them. Thanks to an intensive dietary nutrition program, you can lose a decent amount of fat in two weeks and quite possibly even catch up with your preparation schedule. It is necessary to get rid of fat not only for bodybuilders, but also for representatives of those sports disciplines in which there is a division into weight categories.
Athletes often have to exert great strength to stay in their category. Indeed, in a more difficult situation, their chances of success may be significantly lower. In this case, you can also use an intensive dietary nutrition program a couple of weeks before the start of the tournament.
These are just a few reasons why an intense diet might be useful to you. For example, it is often necessary to lose weight before surgery to reduce the risks. It is advisable that you be monitored by a healthcare professional while using this nutrition program. No dietary nutrition program should be prescribed on your own. There are often times when it is easier for people to follow a short, intense diet than to stick to a moderate one for a long time.
For several intense diets for fast weight loss, see this video:
