A step-by-step recipe with a photo of cooking a vegetable salad with fish caviar and poached egg. Benefits, nutritional value and low calorie content. Video recipe.
The combination of fish caviar and eggs is one of the classic combinations in cooking. The most popular is fish caviar - lightly salted. But today I decided to dream up and use it fried for a salad. You can fry caviar of any fish. Most often these are caviar of carp, crucian carp, pollock, capelin, silver carp, etc. Therefore, choose any caviar according to your taste and budget.
Poached eggs are the classic way to prepare eggs. In our cooking, the name of the dish is quite popular. But in practice, few people use this method of heat treatment of eggs. Although this dish is very authentic, stylish, cute and appetizing. After practicing and boiling eggs several times in this way, you will understand the principle and technology. Then your poached eggs will always be perfect.
As a vegetable component of the dish, the basis is white cabbage, which is complemented by tomatoes and cucumbers. But instead, you can take any kind of lettuce leaves. The salad is dressed with olive oil, but lemon juice is suitable instead. This salad will be an excellent full breakfast or dinner, because it combines everything that is necessary for the body: proteins, trace elements, vitamins. It is very lightweight and energizing. It is especially suitable for those who want to lose weight.
See also how to make a vegetable salad with canned saury and poached egg.
- Caloric content per 100 g - 125 kcal.
- Servings - 2
- Cooking time - 20 minutes
Ingredients:
- Fried caviar of silver carp or any other fish - 150 g
- Olive oil - for dressing
- White cabbage - 200 g
- Garlic - 1 clove
- Green onions - bunch
- Cucumbers - 1 pc.
- Salt - 0.5 tsp or to taste
- Tomatoes - 1 pc.
- Eggs - 2 pcs.
- Cilantro - bunch
Step-by-step preparation of vegetable salad with fish caviar and poached egg, recipe with photo:
1. Wash white cabbage under running water, dry with a paper towel and chop into thin strips.
2. Wash the tomatoes, towel dry and cut into slices of any size.
3. Wash the cucumbers, dry with a paper towel and cut into thin quarter rings.
4. Wash green onions, dry with a towel and chop finely.
5. Wash cilantro, dry with a towel and chop finely. Peel and chop the garlic.
6. Put all the chopped vegetables into a deep bowl and add the fried fish roe. How to roast caviar, you will find a step-by-step recipe with a photo on the pages of the site. To do this, use the search string.
7. Season salad with olive oil and salt and stir.
Prepare a poached egg in a way that is convenient for you. It can be a bag, a steam bath, water, a ladle, silicone molds for muffins, a microwave oven … The most important thing is that the eggs for this dish are fresh, or rather, the freshest. Only then will you get the perfect result.
I cook poached in the microwave. To do this, pour the contents of the eggs into a container with water, salt and put in the microwave. At 850 kW, cook poached for 1 minute. If the power of the appliance is different, adjust the cooking time. For even better results, add a little vinegar to the water to keep the protein from spreading. Check the readiness of the poached egg by lightly pressing on it with your finger: the white should be elastic, and the yolk should be liquid, while not completely spreading inside.
Note: Cooked poached eggs can be stored in the refrigerator for 2-3 days. To do this, transfer them to a clean and dry dish, cover with cling film. To reheat them, place the eggs in boiling water for half a minute. This is very convenient when there is no time to cook poached, but you need to have a quick breakfast or guests are on the doorstep.
8. Place the vegetable salad on flat serving plates.
9. Add poached egg to vegetable salad with fish caviar. Serve it to the table after cooking. When the yolk spreads, it will complement the dressing of the dish.
See also a video recipe on how to make a royal salad.
