A step-by-step recipe with a photo of a salad with red fish, tomatoes and a poached egg. Serving rules, technology and cooking secrets. Calorie content and video recipe.
Preparing a delicious, delicious and nutritious breakfast is easy. For example, a healthy salad with red fish, tomatoes and the famous poached egg is perfect for a morning meal. Despite the simple set of products, the dish is very satisfying, while moderately high in calories. Having beautifully laid out a fish with tomatoes and herbs, seasoned with delicious dressing and laid out a poached egg on a plate, you will get an elegant, and most importantly, healthy breakfast. After all, lightly salted salmon or salmon, poached egg and fresh vegetables with herbs are the key to a popular and healthy dish. Eggs and fish are the healthiest proteins and fats, and vegetables and greens are fiber and vitamins.
The combination of lightly salted fish and eggs is one of the classic combinations. Tomatoes added to this food duo add juiciness to the dish, while greens add brightness and healthiness. As greens, cilantro, basil, parsley, rucolla, spinach, romaine lettuce or iceberg are perfect. With the herbs used, you can fantasize and always prepare new interesting dishes. Vegetable oil is used as a salad dressing, which can be substituted with olive oil or a complex dressing based on mustard, apple cider vinegar, soy sauce, lemon juice, and other foods to taste.
See also how to make red fish cabbage salad.
- Caloric content per 100 g - 159 kcal.
- Servings - 1
- Cooking time - 15 minutes, plus time for boiling eggs
Ingredients:
- Tomatoes - 1 pc.
- Salt - pinch or to taste
- Lightly salted bellies of red fish - 1 pc.
- Vegetable oil - for dressing
- Greens (any) - several branches
- Eggs - 1 pc.
Step by step cooking salad with red fish, tomatoes and poached egg, recipe with photo:
1. Wash slightly salted bellies of red fish under running water and dry with a paper towel. Peel them off and cut the meat into medium pieces. Instead of bellies for the recipe, budget lightly salted salmon ridges are suitable, from which you can cut a sufficient amount of meat. But if there is a fillet of red fish available, use it. This is the most delicious and expensive part of the fish carcass.
2. Wash the tomatoes under running water and dry with a paper towel. Use a sharp knife to cut them into medium-sized pieces. Take tomatoes that are firm, dense and not watery. So that they cut well, keep their shape and do not give a lot of juice.
3. Wash the greens, dry with a paper towel and finely chop. Basil and parsley are used as herbs in the recipe. But cilantro, dill, rucolla, spinach, etc. are also suitable.
4. Put all the food in a deep bowl, season with salt, pour over with vegetable oil and stir.
5. Prepare a poached egg so that the white coagulates around the yolk, and the yolk remains tender and soft inside. You can do this in any way convenient for you: in a bag, in a ladle, on a steam bath, in a microwave oven, in silicone molds, etc. All these step-by-step recipes with photos can be found on the pages of the site. To do this, use the search string.
6. Place salad on a serving flat plate.
7. Top the salad with red fish and tomatoes, place a poached egg. Serve the finished dish to the table immediately after cooking, because They don't cook it for the future. Because the tomatoes will flow and make the salad watery, and the poached egg will dry out and ruin the appearance of the food. Sprinkle sesame or flax seeds on top, if desired.
See also the video recipe on how to make a salmon, avocado and poached egg sandwich.
