A step-by-step recipe with a photo of making a salad of strawberries with wild garlic and cilantro. Low-calorie vitamin dish. Video recipe.
Spring-summer period is a huge scope for culinary imagination. This season brings a new harvest of berries and young shoots of various salad crops. The first queen of summer is considered to be delicious and sweet strawberries. This berry is good not only with cream or ice cream. It is suitable for the most daring combinations. Give your taste buds a light shake and try a bright and unusual recipe. Diet salad of fresh strawberries with wild garlic and cilantro, seasoned with olive oil. Following the modern culinary trend, the multi-colored gifts of nature are combined in one plate, not fried, not steamed, but fresh. Thanks to this, an unusual bright and festive salad is very rich in fiber and vitamin C.
If you do not like or do not sell wild garlic, replace it with another herb. The taste, of course, will be slightly different, but it will turn out to be very tasty too! For example, juicy leaves of any salad, arugula, spinach, mint will do. To give the salad a unique exquisite taste, prepare a special cream sauce from natural yogurt, lemon juice and soy sauce. Such an original salad will be a new culinary discovery. It is very simple and quick to prepare, and its unusual, piquant taste and aroma will ideally complement a glass of cold champagne or white wine. Indulge in exotic food!
See also how to make a leafy salad with seafood and poached egg.
- Caloric content per 100 g - 85 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Ramson - 12-15 leaves
- Olive oil - 1 tablespoon for refueling
- Strawberries - 10 berries
- Soy sauce - 1 tsp for refueling
- Cilantro - small bunch
Step-by-step preparation of dietary salad from fresh strawberries with wild garlic and cilantro, recipe with photo:
1. Wash the ramsons and dry them with a paper towel. Cut the leaves off the stems and cut them into thin strips.
2. Wash cilantro, dry with a paper towel and finely chop.
3. Wash the strawberries, cut off the stalk, dry with a paper towel and cut into pieces: cubes, wedges, rings or any other convenient shape.
4. Combine herbs and strawberries in a deep bowl.
5. Season the diet salad of fresh strawberries with wild garlic and cilantro with olive oil and soy sauce. The soy sauce replaces salt in the recipe. Therefore, taste the dish before serving. Stir the ingredients, chill the treat in the refrigerator for 15 minutes and serve.
See also a video recipe on how to make a salad with strawberries and fried suluguni.
