A relatively simple and inexpensive dish to prepare, pear and apple pancakes will certainly appeal to many, and will also suit those who follow a diet. This is a hearty breakfast or a sweet dessert for an afternoon snack that is definitely worth trying.
Photo of cooked fruit pancakes Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Hearty and tasty pancakes are good for several reasons. First, they are quick and easy to prepare. And secondly, they will never spoil your figure, because the dough contains absolutely no flour, and the main ingredient is fruit. Eggs are added to the pancake dough to hold the food together. But you can additionally add sour cream or kefir. The main thing is that the consistency of the dough is viscous and easily scooped up with a spoon. For a variety of pancakes' taste, you can add grated carrots, raisins and much more to the dough.
This recipe is not very classic, but it is still successful. The pancakes are juicy with a rich fruity taste and the aroma of an autumn garden. And the main plus of the food is its low calorie content. Eat and lose weight! In addition, such pancakes are very useful. Since the organic acids contained in pears and apples improve metabolism and enhance the digestion process. And the calorie content of fruits is minimal, it is 45-50 kcal per 100 g. Therefore, nutritionists strongly advise to use pears and apples for weight loss and overweight.
- Caloric content per 100 g - 165 kcal.
- Servings - 15
- Cooking time - 20 minutes
Ingredients:
- Apples - 2 pcs.
- Pears - 2 pcs.
- Eggs - 2 pcs.
- Ground cinnamon - 1 tsp
- Sugar - 1 tablespoon or to taste
- Salt - a pinch
- Refined vegetable oil - for frying
Making pear and apple pancakes
1. Wash and dry apples and pears. Peel and core them. On a coarse grater, or on a food processor, grate the fruit. Put the resulting mass in a container for kneading dough.
2. Beat in an egg, add salt, cinnamon and sugar to taste.
3. Knead the dough well. If you have too large fruits, or small eggs, then add the number of eggs. Since they are the main fastening product so that the pancakes keep their shape and do not fall apart in the pan.
4. Heat a frying pan with vegetable oil. Take a portion of the dough with a tablespoon and spread it on the bottom, giving the pancakes an oval shape. Fry the pancakes on both sides over medium heat for 2-3 minutes until golden brown.
Put ready-made pear and apple pancakes on a platter and serve with fresh tea or milk. They can be consumed hot and cold, the temperature does not affect their amazingly delicate taste.
See also a video recipe on how to make apple and pear pancakes:
