Enjoy the aroma and flavor of green tea with cardamom, lemon and honey. The drink will warm you on a cool winter evening and help you cope with colds. Step by step recipe with photos, video recipe.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Many tea recipes contain lemon and honey. And if everyone knows everything from lemons. It is vitamin C, a medicine against colds. But with honey, many people disagree. Although nutritionists include in their programs such a drink as tea with honey. Such sweetness as honey is absolutely harmless even for people who are losing weight. It is not harmful at all, even while on a diet. On the contrary, it is allowed and recommended to be used as a substitute for sweets when dieting. Doctors and experts believe that a healthy person can safely eat 50-60 g of natural honey per day. Its beneficial properties are several times greater than the harm from calorie content.
- Honey speeds up the metabolism.
- Boosts immunity and protects against colds.
- It is a natural antidepressant. Honey helps calm stress and breakdowns.
- Some experts argue that light varieties of honey in acceptable doses will not harm patients with diabetes. This is explained by the fact that using honey, glucose in the blood practically does not change.
- Caloric content per 100 g - 22 kcal.
- Servings - 1
- Cooking time - 5-7 minutes
Ingredients:
- Green tea - 0.5 tsp
- Honey - 1 tsp
- Cardamom - 3-4 grains
- Lemon - 2 wedges
Step by step preparation of green tea with cardamom, lemon and honey, recipe with photo:
1. Place the tea leaves in a glass for making tea.
2. Add the cardamom seeds to the bowl.
3. Pour in a spoonful of honey. Although I recommend adding honey to already brewed tea and slightly chilled. So it will preserve the maximum of useful substances.
4. Wash the lemon, cut into slices and add to the drink.
5. Pour boiling water over the food and stir.
6. Close the glass with a lid and leave to infuse for 5-7 minutes.
7. Invigorating and warming green tea with cardamom, lemon and honey is ready. You can start drinking tea and enjoy the amazing taste and aroma.
See also the video recipe on how to make green tea with ginger, lemon and honey.
