The article talks about what needs to be done in order to remove the sides and stomach at home. It's about revising your diet and exercise. A rare woman is unconditionally satisfied with her figure. Therefore, nutrition issues, a comparison of different diets, as well as discussions on how to remove the belly and sides at home, are leading in the ranking of favorite women's topics and are discussed during meetings with friends and in almost all women's forums. Each has something to tell on this burning topic, what to advise and what to warn against. Let's try and we will figure out what steps should be taken in order for the problems in problem areas (sides, waist, stomach) to recede.
Reviewing nutrition
It's not about a cruel diet, but about the fact that you just need to revise your diet, eat at a certain time and exclude some foods that are harmful to your figure. Of course, physical exercise is also necessary to remove the belly, but changing your menu is the basis for success on the path to a slim figure. Perhaps you have already heard a hundred times that you need to limit the amount of flour and sweets you eat and not gorge yourself at night. Yes, these tips are simple, but they work! Therefore, gather your will into a fist and systematically put these principles into practice. It is not necessary to keep a scrupulous calculation of calories, it is enough to follow these simple rules.
First of all, a full breakfast is important, as it allows you not to overeat and eat less during the day. In the morning, you can eat porridge, muesli with yogurt, grain bread, banana. Lunch should be less plentiful, and dinner should be quite light. Eat food in small portions 5-6 times a day, do not overeat too densely, it is even better to leave the table slightly hungry, since the feeling of satiety does not come immediately, but 20-25 minutes after eating. You can have a snack between meals with nuts, fruits or dried fruits in small quantities. Instead of a snack, it is better to drink a glass of kefir. Do not forget about drinking plenty of water - still mineral water, unsweetened green or herbal tea.
Eliminate mayonnaise, sausages and smoked meats, white bread, chips, carbonated drinks and other foods containing chemical additives, preservatives with dyes and a large amount of sugar from your diet. And it is worth enriching your menu with such products as green vegetables (spinach, broccoli, zucchini, cabbage) and herbs, brown rice, legumes, fish, fresh fruits. Prefer steaming, stewing or boiling over frying.
Increasing activity - doing physical exercises
If you want to know how to quickly remove the sides at home, you can consult with a friend who managed to do this, or pick up a few exercises on the Internet. Typically, these exercises include side bends and crunches. Before you start exercising, be sure to do a five-minute warm-up to prepare your muscles for the load. It is important that the exercises are done regularly, at least 3 times a week. To begin with, you should do each exercise 5-6 times in three approaches. To quickly remove the sides and stomach, it is useful to twist the hoop, it is better if it is heavy enough. Well, do standard abdominal exercises. You need to do the exercises 40-45 minutes after eating, and after loading you cannot eat for 1, 5-2 hours. Watch a video with professional advice on how to get rid of the belly and extra pounds on the sides of the waist:
A morning jog in the fresh air will give very good results. It is enough to force yourself to run 2-3 km at an average pace every morning. You can run 1, 5 km and then do exercises. The result will be noticeable in 2-3 weeks. After jogging and exercising in the morning, do not drink or eat anything for 30 minutes! By breaking this rule, you will never dry out your body.
We wish you success on your way to a slim figure!
