In this article, you will find out what the value of rice is, choose the most suitable option for a rice weight loss program for yourself, weighing all the advantages and disadvantages. Many men and women who have repeatedly struggled with extra pounds have heard of the rice diet. For some, a rice-based weight loss program seems boring, but others, seeing great results in the future, are ready to start it immediately.
Useful properties of rice
As a staple in the diet, rice is high in amino acids, minerals and vitamins. The presence of these substances contributes to the excellent functioning of the body. Calcium is essential for nails, hair, teeth and bones. Potassium reduces the risk of cardiovascular disease by stimulating the work of the heart muscle. The lack of iron leads to a breakdown and deterioration in well-being. In addition to iron, calcium and potassium, rice contains phosphorus, iodine and zinc. It should be noted the presence of protein, which, as you know, is especially necessary for the formation of muscles.
Rice is gluten-free, which is not the case with other grains. By eating rice dishes, you can not only lose weight, but also:
- Strengthen the nervous system.
- Improve the condition of hair, nails and skin.
- Restore blood pressure.
- Remove toxins and toxins from the body.
- Normalize the work of metabolism.
For those who, along with the passage of the weight loss program, calculate the calories consumed, should be pleased with the fact that although rice has beneficial properties and is able to saturate the stomach, it is a low-calorie product. Per 100 g, from 280 to 340 kilocalories fall, depending on the type of cereal.
Who Shouldn't Go on a Rice Diet
Before starting a weight loss program, be sure to find out if it has contraindications. As for the rice-based diet, in no case should people with gastrointestinal tract problems, pregnant and lactating women, as well as people with unstable blood sugar levels get carried away with it.
Tips for eating rice for weight loss
Like any diet, the rice program has its own rules, from which, in order to achieve the desired results, it is better not to deviate from:
- A cereal diet can easily be categorized as a mono diet. The duration of mono-diets, as you know, reaches two weeks, no more, otherwise there is a risk of significantly worsening the state of health.
- When preparing cereals, do not use salt, pepper or other spices as an additive to add flavor to the dish.
- On such a diet, you can really lose weight, but the result will only hold if, after completing the program, you switch to proper nutrition, not forgetting about fasting days.
- Drink plenty of water, green tea is also suitable as a liquid, only without sugar or its substitute. Do not drink immediately after a meal, wait at least an hour.
- To prevent a sharp decrease in calories from becoming a big stress for your body, it is better to switch to an easier-to-digest food without adding spices a few days before the diet.
- To get rid of starch that is harmful to the diet, cereals should be well rinsed and soaked before cooking.
- In order for the body to receive a sufficient amount of vitamin B and fiber, it is better to use an unrefined version of cereals for cooking.
- Try not to boil the rice, but to bring it to a slightly undercooked state, then you will get a dish that has retained a lot of benefits.
- Every time you want to add ketchup or a sauce with various hot spices to a cooked dish, think about how this step can turn out for your figure.
- Before you go on a rice diet, consult your doctor. Additional use of vitamin complexes may be required.
- Some diet options allow rice porridge with foods such as apples, raisins, pumpkin, and millet.
How to choose a diet for yourself
There are several options for rice diets, each with a different diet, program duration, and results. One thing unites them - the basis of the method of losing weight is rice groats.
Rice weight loss program for 3 days
All mono-diets are structured in such a way that losing weight must consume the same product for a certain time (strictly not more than a week). This system is one of the most common, as it allows you to lose several kilograms of excess weight in a very short time.
Rice has the ability to remove salt, waste and toxins from the body, and this has gained popularity among people who want to look slimmer.
The diet of the mono-diet is simple, it is difficult to stay on it. For three days, you need to eat only boiled rice, while it is forbidden to add seasonings and sauces to dishes, as a result, you can lose 3-4 kg. The daily allowance is a glass of uncooked rice (ideally a glass of brown brown rice). Of course, after cooking, the cereals will increase significantly in volume. It is allowed to drink clean water, as well as apple juice.
Before use, rinse the cereals well and boil, without adding any spices, including salt. Divide the resulting volume by the number of meals per day (optimal - 5-6). Within three days, the body will be deprived of harmful substances and fluids, and the amount of calories received will significantly decrease.
Keep in mind that sitting on this diet for more than three days is categorically contraindicated. If you want to continue to stick to the rice diet, be sure to include vegetables, various fruits and other healthy foods in your diet. You should not get carried away with similar methods of losing weight if you have problems with the gastrointestinal tract, mono-diets are also contraindicated for people with peptic ulcer and gastritis, pregnant and lactating.
Rice weight loss program for 7 days
If you feel that your body is able to withstand more than three days of eating one rice, you can immediately switch to a seven-day weight loss program, only in this case the diet will contain not only cereals, but also other healthy foods. In a week, you can lose 7 kg.
First day
… Start the first day of the rice diet with a small apple. Prepare 60 g of boiled rice with lemon zest and juice. You can use sugar-free green tea as a drink. After a few hours, eat vegetable salad (150 g), boiled rice (60 g) with 1 teaspoon of olive oil and a small portion of vegetable broth. In the evening, a maximum of four hours before bedtime, you can delight yourself with the same broth, rice (150 g) with zucchini and carrots.
Second day
… For breakfast, add a little sour cream and orange zest to a small portion of boiled rice in 60 g. One orange allowed. For lunch and dinner, cook vegetable soup and 100 g of boiled cereals.
Third day
Start breakfast with the same rice in the amount of 60 g, add a little cinnamon. Eat a small apple and a mug of unsweetened green tea. For lunch, 150 g of boiled rice with stewed mushrooms, vegetable broth and cucumber salad in olive oil are put. For the evening, use 150 g of boiled cereals with the addition of broccoli, as well as vegetable broth.
Fourth day
For breakfast - fruit salad with a spoonful of rice flakes, boiled rice cooked in milk, lunch - vegetable broth, rice with carrots and salad of lettuce and radish leaves, dinner - vegetable broth, boiled cereals with a pinch of seeds and parsley.
The fifth day
… A small serving of raisin rice and 1 teaspoon of almonds can serve as breakfast. For lunch, steam 150 g of cereals with vegetables and herbs. As a first course, you can eat a serving of vegetable broth. Dinner is served with 60 g of rice with green onions, nuts and grated celery root, as well as a vegetable broth with spinach.
Sixth day
You can start this day of the diet with a salad, the ingredients of which are 60 g of boiled rice, dates, walnuts, pears and figs. For lunch, eat a vegetable broth, a small portion of boiled cereals with the addition of olive oil, and fresh vegetables. In the evening, add chopped apple slices and 1 teaspoon of honey and sour cream to the rice. Eat a serving of vegetable broth if desired.
Seventh day
Have breakfast with boiled cereals with the addition of fruits, honey, yogurt and lemon juice, for lunch, prepare a vegetable broth, 150 g of rice, add green beans and tomatoes to it. In the evening, eat broth with vegetables, rice with olives and zucchini, with the addition of 1 tbsp. tablespoons of olive oil.
Rice Diet by Walter Kempner
The weight loss program from Duke University employee Walter Kempner became very popular in the middle of the last century and is still in demand among overweight people.
According to archival data, Kempner was born in 1903. While studying at the medical university, where he entered in 1934, he analyzed the food that most people eat and found that including rice as a staple on the menu can reduce the risk of diabetes and hypertension. After developing the Rice Diet program, Kempner personally monitored the health and weight of 1,800 patients. The doctor himself passed away at the age of 93.
Sitting on the Walter Kempner diet, which allows you to lose 5 kg of weight in two weeks, the following rules must be taken into account:
- The number of calories consumed per day should range from 2,000 to 2,400.
- The basis of the program is boiled rice in water in an amount of 250 to 350 g without adding spices.
- The menu can include legumes and dried fruits.
- The restrictions include fruits, juices, tomatoes, avocados, and alcoholic beverages.
- You can enrich your diet with potatoes, but only if you achieve stable weight gain.
- Drink plenty of water, but no more than six glasses a day, if you have kidney problems. This rule also applies to people with severe obesity and high blood pressure.
- To improve the condition of the body as a whole, you can take vitamin complexes.
Rice Diet Video Tips:
