Vitamin Soup for a Carbohydrate Diet is a terrific healthy, yet nutritious and satisfying first course that will appeal to everyone who wants to lose weight and lose those extra pounds.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
If you want to look beautiful, not have fat deposits, problem areas and excess weight, then this recipe for a healthy vitamin vegetable soup will suit you. The carbohydrate-free diet is the most acclaimed Eat & Lose proposal. Such weight loss schemes are prescribed to "stars", they are respected by bodybuilders, they are legendary among women. If you believe the statistics, then such foods help to get rid of 12 kg in two weeks, while staying vigorous and fresh. But in order for the soup to improve health and help lose weight, it must be included in the daily diet.
To embody this dish, the use of a wide variety of vegetables is allowed, the choice of which remains with the hostess. This soup is a great solution for serving as a hot first course for lunch. You can adjust the thickness of the first course yourself. This soup is recommended for absolutely everyone, only with the exception of people with individual intolerance and patients with chronic diseases. It is allowed to be consumed by pregnant women, nursing mothers and people preparing for surgery. Such a specially designed diet will cleanse the body, improve the functioning of the digestive tract and restore metabolic processes.
- Caloric content per 100 g - 18 kcal.
- Servings - 4
- Cooking time - 40 minutes
Ingredients:
- Zucchini - 1 pc.
- Eggplant - 1 pc.
- Sweet pepper - 1 pc.
- Carrots - 1 pc.
- Tomatoes - 2 pcs.
- Onions - 1 pc.
- Garlic - 2 cloves
- Chicken broth - 1.5 l
- Salt - 0.5 tsp or to taste
- Ground black pepper - a pinch
- Bay leaf - 2 pcs.
- Allspice peas - 4 pcs.
Making a vitamin soup for a carbohydrate-free diet
1. Peel carrots, onions and garlic, wash and chop: onion with carrots in larger 1-1.5 cm pieces, and finely garlic.
2. Wash the courgette, eggplant and tomatoes and cut into cubes. It is advisable to use eggplant with zucchini young. Otherwise, they will have to be peeled from hard peels and tough seeds removed. And also soak the eggplant in a saline solution to remove the specific bitterness.
Peel the bell peppers from seeds and partitions, remove the tail and cut into pieces.
3. Place all vegetables in a 2 L cooking pot.
4. Add bay leaves, peppercorns, salt and ground pepper.
5. Pour the ingredients with broth or regular drinking water and put everything on fire.
6. Bring food to a boil, lower the temperature, cover and simmer for about half an hour. If desired, the ready-made soup can be interrupted with a blender to make a creamy soup.
7. Pour the finished meal into deep circles and serve with croutons, croutons or crispbreads.
See also a video recipe on how to make a vegetable vitamin soup for losing weight, dieting or fasting.
