Find out why all girls, in addition to cardio, must also do power loads for the development of an elastic body. Most girls are sure that proper nutrition and yoga or jogging are enough to quickly lose weight. We agree that it is possible to lose weight in these conditions, however, in order to achieve your goals in a short time, you should consider strength training. Now we will tell you why a girl needs to go to the gym.
Perhaps you took dumbbells in your hands and at the same time felt a kind of fear, which is quite natural. Today, the story is still in progress that strength training can deprive a girl of femininity, is dangerous for the articular-ligamentous apparatus, and after the cessation of training, the muscles will turn into fat.
Do not believe all these statements, since they have nothing to do with the real state of affairs. Forget about your fears, because they are completely unfounded and nothing you hear is true. But your body will be strong and healthy. Strength training will help girls achieve their goals faster, and then consolidate the results. Here are some good reasons why a girl needs to go to the gym.
Eight reasons a girl should go to the gym
- Fat burning processes will accelerate. Many people believe that strength training is necessary solely for gaining large amounts of muscle mass. However, in practice, cardio loads are inferior to power ones in terms of the rate of fat burning. This is largely due to the fact that calories are consumed not only during the lesson, but also after its completion. After a hard training, the body actively consumes oxygen for several more hours. It is oxygen that is essential for active fat burning. In addition, by strengthening the muscles of the whole body, you will speed up metabolic processes, and as a result, a large amount of energy will be expended even at rest.
- Muscle mass accelerates energy expenditure. We have already partially touched on this issue in the previous paragraph. Muscles consume a lot of energy, and this applies even to simple blinking of the eyes. Of course, doing weighted squats will burn more energy. Remember, the more often all the muscles of the body contract throughout the day, the more energy the body has to spend.
- Smooth body curves. When you work on strengthening the muscles, then your figure takes on the perfect hourglass shape. Cardio loads lead to the loss of not only fat, but also muscle mass, and as a result, you can lose the seductive curves on your body. Only strength training can help you avoid this.
- Sleep quality improves. You will fall asleep better after resistance training. At the same time, sleep will be deep, and the body will perfectly recover overnight. Recent studies have shown that strength training in the morning can increase sleep duration and positively affect sleep quality.
- Energy reserves are increasing. We have already noted that resistance training causes the body to expend a lot of calories. Scientists have proven that this has a positive effect on energy reserves, which gradually increase.
- The work of the heart improves. Moderate strength training significantly improves the work of the heart muscle. According to statistics, the risk of developing heart disease in people exercising in the gym is significantly lower in comparison with others. Despite the fact that regular exercise leads to heart hypertrophy, blood pressure does not change.
- Bone structures are strengthened. Each person loses a certain amount of muscle mass with age, and the condition of bone tissue deteriorates. Women after menopause are at risk of developing osteoporosis, since the rate of estrogen synthesis decreases. Strength training can help you stop these processes. The sooner you start strength training, the more health you can maintain in old age.
- Dealing with stress. Any physical activity helps to suppress stress. However, strength training is the leader here. In addition, scientists have shown that moderate resistance exercise has a positive effect on cognitive function and memory.
The main mistakes of girls in the gym
We have figured out why a girl needs to go to the gym. However, resistance training is not as easy as it might seem. But first, we will still continue the conversation on the topic of why a girl should go to the gym. Agree that you want not only to lose weight, but also to have attractive shapes.
If you can solve the first problem with the help of cardio training and proper nutrition, then you can only make your buttocks elastic or get rid of sagging skin on your hands with the help of weights. And let's look at the waist, because it also needs to be worked on additionally. To keep your chest in good shape, it is necessary to develop the pectoral muscles. Are you still wondering why a girl needs to go to the gym?
Here are some of the benefits of strength training:
- Increases endurance and strength - a girl will not be able to develop physical parameters similarly to men, but this is not required, and in everyday life, strength and endurance will come in handy.
- Lipolysis processes will accelerate - we have already talked about this, but we will repeat once again that muscles force the body to expend energy even at rest.
- The menstrual cycle is normalized - since the blood flow in the pelvic area will improve, this fact will have a positive effect on the work of the reproductive system.
- Boost testosterone production - do not think that the male hormone will deprive you of your femininity. Testosterone is also important for a woman, and natural strength training does not dramatically increase the concentration of this hormone.
- Sexual life will shine with new colors - it's all about improving blood flow, including the pelvic organs.
Now let's look at the main mistakes that girls make during strength training:
- Performing lateral bends with weights. Many girls love this movement, considering it extremely effective for fighting fat on the sides. However, in practice, the result is exactly the opposite and your waist only increases. We do not recommend performing this exercise due to its ineffectiveness.
- Continuous aerobic training. Sometimes girls are so addicted to fighting fat that they don't even see. How much they got hooked on cardio workouts. This is probably due to the desire to get an excellent drawing of the body, but in practice this does not happen. This is due to the high concentration of cortisol. If you do more than three cardio sessions a week, and the duration of each of them exceeds 40 minutes, then your muscles are actively destroyed and your metabolic processes slow down. The optimal amount of cardio workouts per week is two or three times.
- They forget about the importance of water in training. This is typical not only for girls, but also for guys. In order for your workout to bring you maximum results, it is necessary to maintain the water-salt balance during the workout. In training, a girl should drink at least a liter of water, and guys as much as two. Otherwise, the metabolism will slow down. In addition, you may even pass out due to dehydration.
- They don't like to train with dumbbells. Often, girls are sure that dumbbells and even more so a barbell are sports equipment for men. Do not be afraid of these shells and by training with them, you will not only not lose your femininity, but improve your forms. Aerobic exercise will help you lose fat, but who will you be like if only skin and bones remain? Strength training will firm your buttocks, flatten your tummy, and the well-developed shoulder girdle muscles accentuate your wasp waist. Is this the figure you want to have? Once again, we recall the acceleration of metabolism and strengthening of bones, which can only be achieved through strength training.
- Active training of the abdominal muscles. All girls want their tummy to be flat and their waist to be thin. Exercises for the abdominal muscles are most often used to solve this problem. But this way you will not be able to get the desired result. In order for your tummy to acquire the desired sexual shape, you need to eat properly, use cardio exercises and moderately work on your abdominal muscles.
- Afraid of sweat. If you train at half strength, then you obviously will not sweat. This will allow you to keep the makeup on your face, but it will not achieve the positive results from your workout. Go out to the gym first of all in order to work out the muscles of the body. Do not worry about cosmetics at this time, but pay attention to the training process.
- Perfumery. Girls always exude a lot of aromas thanks to a variety of perfumes. However, during your visit to the gym, you should change your attitude towards this. If you use perfume in large quantities, it may interfere with other visitors to the room. Spend a maximum of an hour exercising without fear of sweating. After class, shower and use the perfume as your heart desires.
- Frequent workouts. Many girls are so keen on working on their forms that they spend a lot of classes and this does not allow them to get the necessary results. Remember that the muscles need rest, because it is at this time that they grow. It is enough to carry out two or three sessions for a week, and between workouts take a rest of 2-3 days.
For information on why a girl needs strength training in the gym, see below:
