Now is Great Lent. On these days, you need to eat only lean food without the use of animal products. Make a delicious lean vegetable salad. This is an interesting and successful combination.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
The delicious lean vegetable salad discussed in this review is a real treasure trove of vitamins, while preparing it quickly and easily. Vegetables must be consumed, and the more often the better! Nutritionists and doctors never tire of repeating this. If you are worried about your health, then be sure to make vegetable meals every day. Moreover, there are many options for such dishes, and there is always plenty to choose from. For example, today we will talk about a lean salad with winter vegetables. This is a great vegetable dish, because contains many valuable substances for the body.
Cabbage for such a salad is suitable both raw and blanched. In any case, it will be delicious. Beets with carrots are suitable both boiled and baked. In addition, the range of products can be expanded, for example, add potatoes or beans to satiate the dish. Pickled cucumber will add extra juiciness, and pickled mushrooms will add piquancy. But in any case, the salad will turn out to be a delicious and nutritious dish. It will be indispensable for those who are fasting. Prepare it with fresh, boiled, dried, pickled, frozen or pickled vegetables that you want on your plate, and eat them at any time of the day.
- Caloric content per 100 g - 23 kcal.
- Servings - 3
- Cooking time - 20 minutes for cooking, plus time for boiling and cooling vegetables
Ingredients:
- Beets - 1 pc.
- Carrots - 1 pc.
- Sauerkraut - 100 g
- Green onions - bunch
- Vegetable oil - for dressing
- Salt - 1 tsp or to taste
Cooking Lean Vegetable Winter Salad:
1. First of all, boil the carrots with beets. Vegetables are boiled in a peel, about 1 hour until soft. After that, remove them from the boiling water and refrigerate until they cool completely. This process usually takes at least 2-3 hours. You can peel and chop the vegetables to speed up the cooling, so when the food is ready, place the diced carrots in a bowl.
2. Peel and chop the pre-boiled beets. Observe the proportion of beets and carrots. The vegetables should be approximately 7 mm sides.
3. Add sauerkraut and chopped green onions to the food. You can buy sauerkraut or cook it yourself. You can use green onions fresh or frozen, any will harmonize well in the salad.
4. Season the food with vegetable oil, adjust the taste with salt and mix well. Send the salad to the refrigerator to cool for an hour and you can serve it to the table.
5. Serve the salad with any side dish, meat or fish steak, and on fast days use it with porridge or spaghetti. In addition, you can have a hearty dinner with such a dish without harming your figure.
See also a video recipe on how to make a lean salad.
