Find out what kind of sports you can do to get a slim and beautiful body. Body ballet is one of the types of modern fitness, and it is based on elements of classical ballet and choreography, Pilates, yoga. Learn about bodysuit ballet for beginners.
Body ballet can be called a new direction of fitness, which is based on the elements of yoga, classical ballet and Pilates. The training program is adapted specifically for the general user. With regular exercise, your body will become leaner and your health will improve significantly. Also, body ballet is designed to improve posture. With this type of fitness, you can improve your flexibility and grace. Today we will introduce you to body ballet for beginners.
Body ballet for beginners: useful information
Ballet and classical choreography have enjoyed great success for many decades. In Soviet times, many girls wanted to become ballerinas, because then ballet was a frequent guest on TV screens. Today the situation has changed somewhat, but every girl has the opportunity to join this art form. Moreover, body ballet for beginners will help you lose weight.
Although body ballet appeared in the nineties, it can be called a young direction of modern fitness. It should be said right away that this type of fitness cannot be compared with classical ballet, since there are a lot of differences between them. As we said before, body ballet is a lighter version of classical choreography and ballet.
To increase efficiency, the creators of body ballet introduced elements of Pilates and yoga into it. As a result, anyone can practice and body ballet for beginners will be an excellent choice. Thanks to the elements of classical choreography, you can correct your posture and become more feminine. The figure of a ballerina can very rarely be given by nature, and a lot of effort is needed to achieve this goal.
In body ballet, many elements of classical choreography are used, for example, steps, batman or grand plie. If these words are not familiar to you, then you should not be intimidated by them, since everything is adapted for an ordinary person who does not have the level of training of ballerinas. Regular training will allow you to learn, to master your body perfectly, which in addition to this will become beautiful.
Of course, each coach has his own vision of the training process, but in any case, each training session contains the following elements:
- Joint gymnastics and warm-up.
- Exercises using a gymnastic bar.
- Movement in a standing position without support.
- Floor exercises that came to body ballet from Pilates.
- Movements to stretch the muscles.
This combination of elements allows you to get the maximum result in a relatively short period of time. You will notice quickly enough that your body is getting toned and the fat is disappearing. However, body ballet for beginners is useful not only because it allows you to effectively fight excess weight. This type of fitness will strengthen the spinal column and increase its flexibility, give your body a graceful posture, and also improve the plasticity of movements.
The main benefits of bodysuit ballet for beginners
Let's figure out what caused such popularity of this type of fitness, because in all countries of the world, body ballet has large armies of fans.
- With the help of elements of classical ballet, you can qualitatively work out the muscles of the legs and remove such defects of the figure as "ears" on the hips and the "breeches effect". Even if you are extremely unhappy with the shape of your legs, body ballet for beginners will help you fix the situation.
- Body ballet is also able to perfectly strengthen the muscles of the arms and trunk. Thanks to the active work of the muscular corset, the abdomen is tightened, and the shape of the shoulders and arms is improved.
- Exercising this type of fitness involves constantly pulling the sock, which makes the muscles stretch not across, but along. As a result, the leg muscles will not increase in width.
- Special movements will significantly improve posture and eliminate all existing defects. We also note the possibility of correcting flat feet.
- The ability to control your own body will be brought to a potentially new level, and the gracefulness and flexibility of your movements will become a reason for the envy of your girlfriends.
- Body ballet is great for improving physical fitness and you shouldn't underestimate the effectiveness of your own body weight.
- The elasticity of the muscles will increase dramatically due to the implementation of special exercises. In addition, special attention in each lesson is paid to opening the pelvis, which is an excellent means of preventing diseases of the genitourinary system.
- Regular exercise will dramatically improve your balance and coordination.
- Due to the low shock load, body ballet for beginners is absolutely not dangerous for the articular-ligamentous apparatus.
- Exercise helps you rejuvenate your body and strengthen your joints.
Who can do body ballet?
There is no age limit for doing body ballet. It also doesn't matter your level of physical fitness, and it is this fact that makes body ballet for beginners an excellent choice. If you have not been involved in sports before and have led a passive lifestyle, then you can start training in body ballet.
Many types of fitness involve significant shock loading, which negatively affects joint function. In this case, you will not have such a problem. There are practically no contraindications to training, and you should not engage in this type of fitness only with heart failure, exacerbation of joint diseases and severe varicose veins. Definitely body ballet will be an excellent choice for the following categories of girls:
- Those who want to improve their figure, but do not pump muscles.
- To improve stretching, flexibility and mobility of the articular-ligamentous apparatus.
- If you don't like strong shock loads.
- If desired, correct posture deficiencies.
- To enhance plasticity and grace.
- If you are looking for an opportunity to comprehensively improve your physical fitness.
Body ballet: technical features of performing movements
As with any form of fitness, in the first stage of training, you need to thoroughly study the technique of all movements. Only then can you get great results. If you can't do this right away, which most often happens, then slow down the speed of the movements and focus on technique. You must remember that in bodysuit ballet, quality comes first, not quantity.
Throughout the lesson, it is necessary to maintain tone throughout the body. To achieve this, the shoulder joints should be lowered, the chest should be directed forward, the abdomen should be drawn in, and the muscles of the buttocks should be tightened. The body should always be in a level position with the top of the head pointing up to improve posture.
When you work with the gymnastic bar, do not overthrow or lean on it too much. Just a light touch is enough to maintain balance. This will allow you to get all the muscles in your body to actively engage and exercise at maximum intensity.
Body ballet classes for beginners can be conducted not only with their own body weight, but also with various equipment, for example, elastic bands, dumbbells, etc. As a result, more muscles are involved in the work, and the effectiveness of the training increases dramatically.
Sometimes for beginners, the question is, what is the best outfit to wear for class? In fact, there are no restrictions here, but it is best to use a tight T-shirt and leggings. This will allow you to control the technique of the exercises performed and will positively affect the effectiveness of the entire session.
The situation is similar with footwear. You can easily train even barefoot or buy gym shoes. First of all, when choosing clothes for training, you need to pay attention to convenience. Your movements should not be constrained.
Body ballet: is it possible to lose weight with regular exercise?
The main benefit of doing body ballet is the ability to tone the muscles, as well as the high-quality study of problem areas of the female body. If you have serious problems with being overweight, then body ballet is hardly a good choice.
We recommend that you first get rid of fat, for example with HIIT training, and then start doing body ballet to continue improving your figure. It should also be remembered that the effectiveness in losing weight directly depends on the activity itself. Each instructor sees the training process in his own way and as a result of the training program can have significant differences, both in intensity and in the rate of fat burning. It is difficult to recommend specific numbers in terms of loads specifically to accelerate lipolysis.
Do not forget that fat burning processes will be activated when an energy deficit is created through the nutrition program. Even with significant overweight problems, with proper nutrition and body ballet, you can get excellent results. We recommend that you train three or four times throughout the week, and the duration of each workout should be 45-60 minutes. It should also be said that you can do this type of fitness at home as well. Today on the net you can find a lot of video lessons. Of course, a trainer would help you find the right load and quickly teach you the exercise technique. But if it is not possible to practice in the gym, then do it at home.
What exercises to start doing body ballet for beginners, see here:
