This article is devoted to a dietary, very healthy, tasty and simple salad with cottage cheese and tomatoes. The combination of products in this dish will immediately whet the appetite of every person, even the well-fed one.
Photo of curd salad Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Surely for many, the most familiar combination of cottage cheese with sweet foods like jam, honey, berries and fruits. And some do not even realize that it is in perfect harmony with vegetables and herbs. However, having tasted such a dish, you will always remain a fan of it. Delicate taste of food - makes it even tastier. In addition, the composition of the ingredients is very simple, and products can be found in the refrigerator in almost every family.
In addition, such a salad is very satisfying, while low in calories. I am sure that he will not leave anyone indifferent, especially people who watch their figure and love to eat right. Therefore, if you are on a diet, then I recommend choosing low-fat cottage cheese for the salad. In other cases, almost any can be used, incl. and grained. And it is with the latter that the salad turns out to be especially interesting and tasty.
You can season the dish with any oils: olive, vegetable, etc. In addition, for dinner with your family, you can season the salad with a little adjika or squeezed garlic. And for a more expressive taste, put a sprig of basil or cilantro, this will bring completely new shades. Oregano and basil also go well with foods. A pleasant aftertaste will appear in the salad with herbs. The main thing is not to be afraid to experiment and cook it with a variety of additions.
- Caloric content per 100 g - 102 kcal.
- Servings - 2
- Cooking time - 7 minutes
Ingredients:
- Cottage cheese - 250 g
- Cherry tomatoes - 6-8 pcs. (can be replaced with regular tomatoes)
- Parsley greens - a few sprigs
- Salt - 1/4 tsp or to taste
- Olive oil - 1 tsp for refueling
Cooking curd salad with tomatoes and herbs
1. Put the curd in a salad bowl. There are several ways to use this product. First - if you like homogeneous cottage cheese, then wipe it through a sieve, twist it through a meat grinder or beat it with a blender. Second - if you prefer to feel the rich and concentrated taste of cottage cheese - leave it in large pieces. The third - the most versatile, mash the curd with a fork. It will have a loose consistency, it will not be smooth, and at the same time there will be no large curd lumps. Whichever method suits you best, do the same with cottage cheese.
2. Wash the parsley greens, dry with a paper towel, chop finely and add to the curd. Also season the dish with salt.
3. Wash the tomatoes, wipe with a cotton towel and cut into 2 parts. If you are using regular tomatoes, then cut them into 4-6 pieces.
4. Place the tomatoes in the curd container.
5. Stir the products, try, if there is not enough salt, then add. Place the curd salad with tomatoes and herbs in a serving plate, drizzle a little olive oil over it and garnish with tomatoes.
See also a video recipe on how to make a tomato salad with curd cheese:
