Read the article and learn the technique of doing ab exercises using a gymnastic roller. When performing exercises with a gymnastic wheel, it is advisable to use the principle of progressive loading: start performing 8-12 repetitions in 2-3 sets. Over time, these indicators will increase, but it is undesirable to immediately increase the number of approaches and repetitions, so as not to injure muscle groups and joints.
Features of using a roller for a beautiful press
Roller abdominal exercises are not bodyweight squats that require months or even years of practice, they are recommended for both experienced athletes and beginners who have just opened the door to sports life. It is ideal to train with a roller for young women on maternity leave, in whom there is no opportunity to visit the gym, but want to stay in shape.
The only people who should not use the machine are people with spinal injuries or lumbar back pain.
When practicing with a roller, as with any other exercise, it is very important to maintain correct breathing technique. Uneven breathing significantly reduces the effectiveness of the exercise.
All sources write that the exhalation must be done with effort, that is, at the moment when the maximum load is overcome. It turns out that the inhalation will be when the body is tilted, and the exhalation will be during straightening. Holding your breath while stretching will increase the power of the effort and allow you to tighten your abs even more.
How to pump up the press with a video - watch the video:
[media = https://www.youtube.com/watch? v = A9SJnSP0eLU] Abdominal muscles can be pumped up well, but if the percentage of subcutaneous fat is off scale, you will not see mind-blowing cubes. A rule that everyone needs to know and always remember: it is impossible to achieve a relief press with exercises alone without cardio training and proper nutrition.
