Lean dough is very easy to prepare: exclude eggs with dairy products from the recipe, and replace butter with margarine. How to make lean dough for a rye flour roll, read in a step-by-step recipe with a photo. Video recipe.
If you adhere to proper nutrition, a healthy lifestyle, observe the Fast, keep fit, or want to lose extra pounds, then you should not deny yourself delicious pastries. With rye flour, products are not only tasty, but also healthy, moreover, moderately high in calories. Rye flour is rarely used for baking sweets, because considered severe. However, there are no eggs in the composition, instead of which a little wheat flour is added. This makes almost all rye flour products light and tender. The proposed dough recipe is simple and quick to perform. This is a great option for making a roll, both sweet and salty filling. The main thing is to make a lean dough, and then you can vary it with fillings. You can cook a roll not only in the oven, but also in a multicooker. Although it can be used for dumplings, dumplings, pasties, biscotti and other products. Delight your family with wonderful lean products and do not get better. Baking with rye flour has a special original taste.
- Calorie content per 100 g - 385 kcal.
- Servings - 500 g
- Cooking time - 40 minutes
Ingredients:
- Wheat flour - 150 g
- Drinking water - 180 ml 50 ° С
- Vegetable oil - 45 ml
- Baking soda - on the tip of a knife
- Rye flour - 150 g
- Salt - a pinch
Step by step preparation of lean dough for rye flour roll, recipe with photo:
1. In a food processor, place the dough mixing attachment and add the rye flour. If you wish, you can sift it through a fine sieve to make the dough softer and the baked goods softer.
2. Next, pour wheat flour into the combine, which also sift if desired. Also add a pinch of salt and baking soda.
3. Pour vegetable oil into the food.
4. Next, pour hot drinking water at a temperature of about 50 ° C.
5. Place the lid on the food processor and knead the dough. It should become elastic and lag behind the walls of the bowl.
6. Remove the dough from the food processor and wrap your hands around it. To increase elasticity, beat it off several times. To do this, take it in your hands, raise it to the level of your head and forcefully throw it back into the bowl on the table. Do this 10-20 times.
7. Place the dough in a bowl, cover with plastic wrap and refrigerate for half an hour. Then wrap your hands around it and start rolling. With lean dough made from rye flour, rolls with apples, plums, apricots, cherries, etc. are very tasty. Salty fillings are also suitable for lean baking: fish, stewed cabbage, fried mushrooms.
See also a video recipe on how to make shortbread dough from rye flour.
