Chicory is an aid in the fight against obesity. We will tell you how to properly use this plant for weight loss, about its beneficial properties and contraindications. Surely there is no woman who would be satisfied with her appearance. Women will always find something to complain about, especially to themselves and their bodies. Excess weight is what the fair sex is always fighting with. The main task of any diet is to get rid of curvaceous forms by improving the work of the whole body. After all, enriching your body with useful foods is not so difficult.
Since ancient times, women have been doing their best to look younger, prettier and slimmer. By our time, a colossal number of diets, a variety of drugs and procedures have become known, with the help of which you can burn body fat. A fairly large number of scientifically unfounded diets are used, which many girls use on themselves, just because they helped a friend or someone else. It's just that many people forget that a diet is a purely individual selection of products for a specific organism, and if they suit one person perfectly, then it is not a fact that they will suit another.
Before starting a diet, you need to find out if you have an intolerance to its main component. One of the most interesting slimming products is chicory (an herb of the Aster family). Interestingly, many people are unaware of its beneficial properties.
Since the days of the USSR, the nutritionist for the first time started talking about the benefits of chicory as a means for improving the body and losing weight. It's very simple, in 70-80 years coffee was considered as a poison that led to a deficiency of B vitamins, due to the fact that it slowed down their absorption, and also contributed to the development of neuroses. Then doctors began to offer coffee lovers as an alternative to offer chicory, which had only a beneficial effect on the human body, and also contributed to weight loss. Modern nutritionists are more loyal to coffee, but this does not in any way diminish the importance of chicory in the fight against extra pounds.
Chicory is a perennial plant that has a powerful fleshy root. Also, chicory is called a drink that is prepared from this root. In recent years, this drink is gaining more and more popularity, as it has no contraindications, does not contain chemical additives, preservatives, has a pleasant aroma and wonderful taste. It is harmless, has no side effects, it is allowed to be consumed by pregnant women, lactating women and even small children. Its main advantage is that it helps to normalize metabolism, thereby eliminating excess pounds.
How to use instant chicory for weight loss?
In order to reduce weight as much as possible, nutritionists recommend consuming instant chicory from 1 month to six months, gradually completely replacing your favorite coffee, cappuccino or hot chocolate. During the day, you need to drink 2-4 cups of this drink, but its use should occur half an hour before meals or an hour after. Such use of soluble chicory will allow it to fully manifest its beneficial properties, and will not lead to dilution of gastric juice or an increase in the volume of the stomach itself.
To a large extent, chicory affects the burning of body fat due to two main components that are included in its composition:
- Inulin - is able to significantly increase the body's sensitivity to insulin. This is the reason why glucose and sugar, which are in the blood, begin to be processed faster. After all, everyone knows that sweets and sugar are the main "enemies" of a beautiful body. Sweet, excessive consumption of which, almost always becomes the main cause of obesity.
- Intibin - this component of chicory helps to improve the functioning of the intestines, is an excellent assistant in the breakdown of fats. As a result, food is absorbed much faster, and fats are not stored in the body in the future.
It is also important that due to the bitterness that is present in soluble chicory, appetite and desire to eat a kilogram of sweets are reduced.
How to properly prepare a drink with chicory?
One of the simplest ways: pour 1 teaspoon of chopped chicory roots with 0.5 liters of water, then boil for 10 minutes, preferably in a Turk. When the broth has cooled a little, strain and drink half a glass 3-4 times a day, but not with food.
If you have nowhere to get the root of this plant, you can buy ready-to-eat instant chicory in a store or pharmacy. You can dissolve this drink not only in water, but also in milk, just in the second case it will be necessary to choose milk with a low percentage of fat, so as not to burden the body with extra calories.
We cannot fully argue that chicory plays a major role in weight loss. Undoubtedly, its beneficial properties can stimulate and improve the process of losing weight, but you can achieve the desired result only if you start counting calories, so that more than 1500 of them do not enter your body per day. Only in this case, your body will be able to make the most of the fat accumulated by it, while you will not feel tired and fatigued. Chicory has a huge number of beneficial properties that affect almost all organs in the human body. But since today we are talking directly about those properties of chicory that affect weight loss, we will single out only those that have a positive effect on the figure.
Reasons why chicory can help you lose weight
- Inulin, which is in chicory, slows down the absorption of carbohydrates in the intestine. Thanks to inulin, cravings for sweets are reduced, and most importantly, in a natural way.
- Thanks to the regular use of this drink, the metabolism will begin to normalize, and the state of the intestinal microflora will significantly improve. After all, metabolism plays an important role in the process of losing weight. Thanks to this drink, the body will begin to consume the incoming calories in as much as it needs, and will stop storing them.
- Dysbacteriosis and constipation are the main problems that overweight people suffer from. And chicory is an excellent preventive remedy for these problems.
- Chicory contains a lot of fiber, and it contributes to the rapid saturation of the body, as well as the preservation of this sensation for several hours. It is best to consume a chicory drink after a meal (20-30 minutes), this will be a signal that hunger is satisfied and the meal is over.
- Many people believe that if you drink more drink, they will lose weight faster. It must be remembered that chicory has a strong diuretic effect, and if you overdo it, you can get dehydrated. You do not need to drink more than 4 cups of this drink per day, they will be enough.
Contraindications of chicory
Chicory is so healthy that it is allowed for almost all people, regardless of age and gender. But we wrote for a reason that almost everyone, there are several categories of people who are contraindicated in this drink, they get here:
- people who are undergoing antibiotic treatment;
- people with such a delicate problem as hemorrhoids;
- people who suffer from varicose veins;
- chicory is rich in vitamin C, it is prohibited for those who are allergic to this vitamin;
- people who have respiratory diseases;
- it is not recommended to use chicory drink for medicinal purposes, especially when coughing or ARVI, due to the fact that it can aggravate the situation and greatly intensify the cough.
In addition to these categories of people, chicory is allowed for everyone, and nursing mothers are even advised to use it, as it has a calming effect, and also prevents constipation, which is not uncommon in young mothers.
Making instant chicory
Soluble chicory for weight loss should be prepared as follows: pour 150-200 ml of 2 teaspoons of coffee. water or milk. The drink should be consumed warm or hot, but without added sugar or honey.
In addition to drinks, chicory can be added to diet salads, which will greatly improve their effectiveness.
Chicory salad recipes
- Chicory and apple salad. It is necessary to grate one green apple on a fine grater, add 100 g of chicory salad and 200 g of celery. Mix everything and add 0.5 tsp. oils.
- For this salad you need: 1 apple, 1 head of chicory, 2 tangerines, 200 g of yogurt, 2 tbsp. l. walnut or hazelnuts. Another 1 lemon, 1 tbsp. l. chopped greens and 1 tsp. oils. Cut all ingredients and pour over with yogurt, butter and sprinkle with herbs.
- Chicory salad with blueberry juice. For this salad you need: 1 cucumber, 2 tbsp. l. blueberry juice, 300 g of chicory salad and 1 tbsp. l. oils. Cut all products, mix well, pour over with blueberry juice and butter.
It cannot be argued that chicory plays a major role in weight loss. Of course, its beneficial properties improve and stimulate the process of losing weight itself, but only in the activity of the intestines. This is not a miracle cure that can relieve you of excess weight in a month or two, and at the same time you will eat whatever you want and whenever you want. To really lose weight, you need to combine physical activity, this drink and purchased products, for example:
- Lipoxin capsules
- Chestnut drops
- Eco Pills Raspberry Tablet
- Drops OneTuSlim
In order to achieve this goal, it is necessary to reduce the number of calories consumed per day and lead an active lifestyle. Only in this case can you be sure that chicory will speed up metabolism and stimulate weight loss. Remember that chicory is used as a natural dietary supplement or nutritional supplement, and by itself it cannot significantly affect weight loss.
You will learn more about the use of chicory for weight loss from this video:
