When a person adjusts their body, certain psychological risks arise. Learn the secret techniques of anabolism and catabolism in bodybuilding. At a certain moment, the desire to change your body can take possession of a person without a trace. Such a desire arises most often after stressful situations caused by various reasons. For example, it can be a breakdown in a relationship with a loved one.
In business, there is a concept of risk, which includes assessing and counting all the possible situations that may arise in case of an unfavorable outcome. Today we will talk about the psychology of weight loss and weight gain in bodybuilding or the psychological risks.
Having decided to start attending the gym, you must understand that the result is possible only if you have high motivation. You need to start working on the body for yourself, and not for the sake of other people. If you decide to do this only in order to prove something to someone, then you will not be able to achieve a positive result.
Psychology of different age groups
All people attending the halls can be divided into three age groups. We will now look at each of them in more detail.
Category 30-45 years old
In most cases, these people begin to visit the gym before the holiday season, wanting to improve their figure on a vacation trip. At the same time, they want to do this in the shortest possible period of time. They see the problem, but it is not a priority. After a month or two, they stop playing sports.
Of course, there may be exceptions. Some still stay and continue to train. According to statistics, in most cases, they already have a certain base, which was created by engaging in another sport. They should have started training a little earlier, but if desired, success will be obvious.
Category 15-20 years
Most often, at this age, the hall is visited in groups. Having occupied a bench for a bench press in a lying position, they begin to "torture" the sports equipment in turn. In each such group, a leader soon appears, the role of which is most often played by the most rapidly progressing person. Three or four months later, only one of the group continues to go to the gym.
Category 21-29 years old
At this age, they prefer to visit the hall alone or as a couple. The hormones have already calmed down, the body is practically formed and only the fact that a person sees certain shortcomings in himself is a feat. Most often at this age, it is difficult to consider the long-term perspective and set goals, but in a few years you can create an excellent base for further growth.
Psychological risks of weight change
1 risk - goal setting
The fact that you consider yourself fat or not pumped up cannot be the goal. First, you need to look carefully in the mirror and identify your shortcomings. You need to understand whether you need to lose fat first, and only then gain weight. If you have a thin physique, then this item is not interesting to you.
Everyone else can be advised to find a good instructor who can put together the right training and nutrition program. You must understand that once you decide to start attending, you will have to adhere to a strict daily routine. If you are ready for this, then good.
2 risk - body restructuring
Many novice athletes worry that their muscles are constantly sore, perhaps nausea, insomnia, etc. This is normal as your body begins to adapt to stress. Any training is a shock for all body systems, and especially when you are over forty.
During the first month, you need to draw up a special program and give all your best in the classroom. If you smoke or like alcoholic beverages, then you should think about what is closer to you - sports or bad habits. Be prepared to experience muscle soreness for at least one year, and for some it may last longer. Start eating right and use sports nutrition.
3 risk is the speed of progress
All other things being equal, each person will progress at a certain rate. This is due to the peculiarities of the structure of the body. It is normal for someone in your group to progress faster than you. The point here is not that he takes some "magic" supplements, but in the body.
For example, if a person has a predisposition to the development of biceps, then a couple of exercises will be enough for the growth of these muscles and you can work on it only once a week. At the same time, you have to work for a long time that the biceps have visually increased in size.
4 risk - training program
Many people use ready-made training programs that are now abundant on the Internet. After a couple of months of working on them, there is no progress. But it is likely that the whole point is not in the program itself, but in insufficient intensity or poor technique. You need to find out the reason for the slow progress.
You must remember that not all exercises are used to gain mass. Perhaps you are doing the ones that are designed for relief. In addition, all exercises must be selected in accordance with their individual indicators.
5 risk - the opinion of other people
Remember that some people, even those close to you, may not understand your desire to attend the gym. You must decide what is more important to you. Think carefully about this before making your final decision.
6 risk - overload
You must tailor your nutritional program to suit your goal. If you are gaining weight, then you need to include a set of certain foods in your diet. When it is necessary to give the muscles a relief, the nutrition program must be changed.
You should try to stick to the diet you choose, although sometimes you can take the liberty. However, this should not be abused. Also be aware of protein supplements, amino acids, and creatine. Traditional food products alone will not provide all of your body's nutritional needs.
These are all the most likely risks that you need to calculate before starting classes.
You will learn how to mentally prepare for losing weight or gaining mass from this video:
