Useful substances in the composition of inga edible, its chemical composition and calorie content. The positive and negative effects of this culture on the body. Tips on how to cook the fruit. The huge benefit of edible inga is that it contains various macronutrients in the form of silicon, potassium, sodium, calcium, magnesium, chlorine, sulfur and phosphorus. This list is complemented by such trace elements as aluminum, boron, vanadium, iron, iodine, cobalt. They account for the greatest concentration in the composition of the product. There is a little less manganese, nickel, copper, and molybdenum. There are also small inclusions of selenium, titanium, zinc and fluorine.
It is not surprising that Inga is high in calories, as it contains numerous digestible carbohydrates. These include sugars, represented by mono- and disaccharides, starch, dextrins, glucose and sucrose. Inga edible is considered one of the leaders among legumes in terms of the content of essential amino acids. It contains everything that is needed for the normal functioning of the body - arginine, valine, histidine, isoleucine. They make a good tandem with leucine, lysine, methionine, threonine, tryptophan. They are successfully supplemented with phenylalanine and tyrosine. In sufficient quantities, the edible inga contains various nonessential acids, we are talking about alanine, proline, glycine, aspartic and glutamic acids, serine, tyrosine. Unsaturated fatty acids conclude the list of useful substances.
Useful properties of inga edible
The product has a multifaceted effect, having a beneficial effect on the functioning of the digestive, immune, reproductive, nervous, cardiovascular and genitourinary systems. It is recommended to be consumed as a source of protein for all people, but especially for the elderly, children, pregnant women and those adhering to a vegetarian diet. It gives energy, improves mood, fights fatigue. Among its properties, anti-inflammatory, soothing, restoring, immunomodulating, vasodilating should be distinguished.
Inga edible helps with the following problems:
- Disorders of the cardiovascular system … These beans dilate blood vessels, strengthen their walls and reduce permeability, remove cholesterol from the body, and lower blood pressure. All this improves the condition of those suffering from diabetes mellitus, hypertension, angina pectoris, ischemia. The product is also useful for healthy people, since it prevents the occurrence of all the listed problems. In addition to this, the risk of varicose veins and thrombophlebitis is reduced.
- Dental diseases … Inga strengthens the gums, makes them less sensitive to the aggressive effects of junk food, reduces swelling and stops bleeding. At the same time, it is possible to reliably protect teeth from caries and slow down its progression, which prevents pulpitis.
- Gynecological pathologies … Cysts, fibromas and other neoplasms as a result of using inga cease to threaten. Those who already suffer from them begin to feel better. This is due to the removal of unnecessary fluid from the body, relieving inflammation, strengthening the walls of the uterus and ovaries.
- Slow kidney function … The reason for this may be their insufficiency, inflammation, or commonplace infections. Creamy bean effectively fights bacteria, preventing them from damaging internal organs and increasing the body's resistance. As a result, the load on this organ decreases, salts and sand are removed from it, cystitis and pyelonephritis are cured.
- Poor eyesight … Rich in selenium, magnesium and phosphorus, this product shows excellent results in the fight against asthenopia, astigmatism of both forms, both farsightedness and myopia, and lazy eye syndrome. With its help, the development of keratitis and cataracts is not allowed, it becomes impossible for retinal detachment and the occurrence of many other, no less serious ophthalmic diseases.
- Bowel pathology … The seeds of the tree fruit contain a lot of water and fiber, which gently cleanse this organ of toxins, tone its walls, and prevent bloating and colic. As a result, problems with stool in the form of constipation or diarrhea disappear, nausea and heartburn disappear, and digestion is normalized.
- Protects against aging … Inga removes radionuclides and salts of heavy metals from the body, activates cell regeneration, and saturates the skin with moisture. All this combined and slows down the appearance of age-related wrinkles, and the internal organs also remain young longer.
- Eliminates anemia … For normal blood formation, it is necessary to constantly restore the balance in the body of folic acid and iron. These substances are contained in the Inga fruits in an amount sufficient for the formation of erythrocytes, leukocytes and platelets.
Harm and contraindications to inga edible
Like beans and peas, creamy beans can cause bloating if you overeat. In this case, you will feel heaviness in the stomach, distention in the navel, colic and even pain. The fact is that Inga seeds are very difficult for the digestive system. Yes, they are processed by the body for a long time, but the nutrients from them are absorbed almost in full. Especially dangerous are raw beans, which can even lead to blockage of the lumen in the intestine and its obstruction.
Here are some contraindications to inga edible should alert:
- Gout … With this disease, you cannot eat any types of legumes, this is due to the fact that they contain too many purines. When the cells die, these substances turn into uric acid, which crystallizes and causes severe joint pain and discomfort.
- Pancreatitis … This disease is an inflammation of the pancreas, in which the use of any heavy food is unacceptable. In this case, the amount of carbohydrates in the diet is minimized, of which there are a lot in inga. If this is not done, the feeling of heaviness in the left hypochondrium and stomach, bloating, constipation, nausea, heartburn will disturb. Sometimes it even comes to the development of obstructive jaundice, characterized by yellowing of the sclera of the eyes.
- Cholecystitis … Inflammation of the gallbladder, like that of the pancreas, requires the patient to eat relatively light foods. Boiled and even more so canned inga is not such in any way.
- Biliary dyskinesia … With this pathology, stagnation of bile occurs, which can be thrown into the stomach or intestines under the influence of heavy food. It is for this reason that a creamy bean can lead to an exacerbation of the disease.
- Diabetes … People suffering from it are forced to abandon this product due to the content in it of a large amount of sugars. It provokes a jump in blood glucose and a deterioration in general well-being - dizziness, nausea, weakness.
Note! In order to avoid a decrease in the digestibility of vegetable protein, you should not use Inga along with meat products.
Inga recipes
For the most part, fruit seeds are eaten raw, but they can also be used to prepare various desserts, salads, soups, sandwiches. Having a neutral taste between sweet and salty, they make an excellent "composition" with potatoes, zucchini, cabbage, apples, mangoes, pears. They can be easily supplemented with various nuts and dairy products.
You will surely like the following recipes with edible inga:
- Pumpkin pie … Sift wheat flour (450 g) through a sieve, melt butter (250 g), beat in chicken eggs (2 pcs.). Next, peel any kind of pumpkin (200 g), grind it with a blender, combine with sugar (150 g), vanilla (1 tsp), soda quenched in vinegar (1 tsp), inga (2 tbsp. L.) And salt to taste. Insert the pre-mixed mixture here, grease the baking dish with vegetable oil and put the dough in it. Then put it in the oven for 30 minutes and, when the cake is ready, pour over the sour cream.
- Watermelon granite … Peel the watermelon seeds (3 large pieces) and place in a blender bowl. Then send there one peeled lime, a sprig of fresh mint, sea salt (less than a pinch), ground chili pepper (to taste) and inga seeds (2 tablespoons). Now beat this mass well, put it in the freezer for half an hour and garnish with ice cream on top.
- Cabbage pie … Grate white cabbage (300 g), mix it with melted butter (200 g), chicken eggs (2 pcs.), Homemade cream (50 g), milk (20 ml). Now carefully add sifted premium flour to this mass, which needs about 500 g. Then add sugar (glass), salt to taste, dry yeast and chopped Inga (3 tablespoons). Then beat this mixture well with a blender, soak for 30 minutes in a warm place, pour into a baking dish, greased and sprinkled with semolina, and put in the oven for half an hour.
- Pudding … Combine strawberries (100 g), natural yogurt (150 ml), milk (50 ml), dry mixture for pudding (120 g), grated zest and lemon juice (1 tablespoon each), edible inga seeds (2 tbsp. l.). Put all this in a blender bowl and beat until a homogeneous gruel is formed. Next, put the resulting mass in layers in a glass, alternating it with strawberries, lemon zest and mint, decorate the dessert with grated chocolate on top.
- Exotic soup … Boil almond oil (1 L), add pine nuts (30 g) to it, 2 tbsp. l. ingi, pre-boiled lentils (5 tbsp. l.), celery leaves (1 pc.). After that, whisk the mixture, pour over it with lemon juice and garnish with yogurt and parsley.
Interesting facts about ingu edible
In fact, Inga edible is a tree that grows up to 25 m in height, but because of its thin trunk and non-massive branches, it is sometimes called a shrub. Her crown is very lush, so many plant this plant on coffee plantations specifically to create shade. Its leaves can have a diameter of more than 20 cm. By the way, they are also actively used in cooking for making tea. In terms of chemical composition, inga is edible closer to beans and peas, but in taste and area of application in cooking, it is approximately on the same level with fruit. In any case, the product is quite versatile and has many uses. Officially, only the seeds of the fruit are considered edible, but the Indians of South America have found use for their peel, making various drinks from it, including alcoholic ones.
The grains are so exotic for Europe that it is almost impossible to find them on the free market. Basically, everything that is available on the market is imported privately in small quantities and is very expensive. Watch a video about ingu edible:
Inga edible is a rather unusual vegetable that has not yet taken root in Europe. But if you have the opportunity, you should definitely try it, because it can open up completely new facets in cooking!
