If you need to quickly raise hemoglobin, strengthen the immune system and cure colds, it is not necessary to use medications. Dried fruit vitamin mixture will help and strengthen health. Step-by-step recipe with a photo. Video recipe.
Dried fruits are widely used for healthy, sports nutrition and the prevention of all kinds of diseases. They fill the body with fiber, mineral salts, pectins, organic acids. In addition, a mixture of dried fruits is considered a good medicine for increasing hemoglobin. Walnuts, honey and dried apricots are a unique combination that boosts immunity.
At the same time, a useful vitamin mixture retains its healing properties for a long time when stored in the refrigerator. Since the mass does not contain a lot of moisture and it is in a thickened form, the concentration of dried fruits increases significantly. It should be noted that the mixture is prepared quite easily, literally in 10-15 minutes using a meat grinder. And the recommended portion per day for adults is 1 dl, for children - 1 tsp. 2 times a day.
To make the vitamin mixture healthy and tasty, I recommend preparing it from natural and high-quality products without chemical or heat treatment. That is, the blanks must be environmentally friendly. Now let's take a closer look at how to prepare a healthy and nutritious vitamin mixture of dried fruits, nuts and honey to increase hemoglobin.
- Caloric content per 100 g - 629 kcal.
- Servings - 1 kg
- Cooking time - 15 minutes
Ingredients:
- Dried apricots - 150 g
- Lemon - 3 pcs.
- Figs - 150 g
- Honey - 100 ml
- Raisins - 150 g
- Walnuts - 150 g (peeled)
- Dates - 150 g
Step-by-step preparation of a vitamin mixture from dried fruits to increase hemoglobin, a recipe with a photo:
1. Wash the dates, dry well with a paper towel so that there is not a drop of moisture and remove the stone, if any.
Wash and dry the raisins, dried apricots and lemon well. Peel the walnuts and dry them if desired in a clean, dry skillet.
2. Place the meat grinder with the middle wire rack and twist all the food alternately. First, pass the dates through the meat grinder auger.
3. Then twist the dried apricots.
4. Next, grind the raisins.
5. Do the same with walnuts and figs - twist. Although the nuts are optional, you can chop them into small pieces with a knife.
6. Cut the lemon into slices and pass through the meat grinder auger.
7. Add honey to the finished mixture and mix well so that the products are evenly distributed and a homogeneous mass is obtained.
8. Fold the vitamin mixture of dried fruits to increase hemoglobin in a glass jar, close the capron lid and keep the mass in the refrigerator.
See also a video recipe on how to prepare a vitamin mixture from dried fruits to increase hemoglobin, against anemia and vitamin deficiency.
