A step-by-step recipe for a simple Peking cabbage salad with a photo: choice of products, cooking technology. Video recipes.
Chinese cabbage salad is an easy-to-prepare dish that will successfully complement the meat menu and will allow the body to quickly absorb foods that are difficult to digest, and also support the body during a weight loss diet.
Peking cabbage itself is a very healthy and tasty product. It has a low calorie content, is the most juicy among its relatives, has a pleasant taste and unobtrusive aroma. The benefits of this vegetable are high nutritional value, because its leaves are rich in vegetable protein, vitamins, mineral salts and amino acids. Many consider this product to be a source of longevity and wellness.
The taste characteristics of Peking cabbage salad depend on the correct choice of the product. When buying, it is necessary to give preference to fruits with solid and elastic leaves without damage. Their color should be saturated. It is noteworthy that the lighter the green shade, the juicier the product. The darker sheet contains more fibers. Light yellow leaf tips are allowed.
Additional ingredients are designed to complement the flavor of Peking cabbage and enhance the healthiness of the finished dish.
We suggest that you familiarize yourself with one of the step-by-step recipes for a simple Peking cabbage salad with a photo and add the dish to your daily menu in the autumn-winter period.
See also Cooking Peking Cabbage, Peanut, and French Mustard Salad.
- Caloric content per 100 g - 138 kcal.
- Servings - 2
- Cooking time - 10 minutes
Ingredients:
- Peking cabbage - 200 g
- Sweet pepper - 1 pc.
- Eggs - 2 pcs.
- Greens to taste
- Mayonnaise - 100 g
- Croutons - for serving dishes
How to make a simple Chinese cabbage salad step by step
1. All good Chinese cabbage salad recipes involve careful preparation of the main product. First of all, we remove the damaged areas. If condensation has formed under the film during storage, then disassemble the head of cabbage by leaves, lightly rinse and dry with a paper towel. Next, cut into medium-sized pieces. It makes no sense to grind strongly, because in this case, the taste of the finished dish will not be ideal.
2. We get rid of the red bell pepper from the stalk and seeds. Cut the fruit into strips or cubes. Add to the container with cabbage.
3. Peel and chop the boiled eggs with a knife, also in the form of straws or cubes. Pour in to vegetables.
4. Chop parsley, dill and green onion feathers with a knife and send to the rest of the ingredients. Their number can vary depending on personal preference.
5. Add mayonnaise to the Peking cabbage and pepper salad and mix gently so as not to crush the Peking leaves. Fat dressing can be replaced with more useful and less high-calorie sour cream. If necessary, you can add a little salt to enhance the taste.
6. To give the finished dish a zest, before you start preparing the Peking cabbage salad, you should take care of the preparation or purchase of white bread croutons. They are used for serving dishes.
7. A simple Chinese cabbage salad is ready! As an independent dish, it can be consumed during a weight loss diet. Such food will help to diversify the festive menu and will definitely please every guest.
See also video recipes:
1. Peking cabbage and bell pepper salad
2. Five salads with Chinese cabbage, simple and delicious
