How to make a salad with Chinese cabbage, smoked meats, corn and poached egg? Combination of ingredients and calorie content. A step-by-step recipe with a photo of a nutritious, low-calorie meal.
Peking cabbage is famous for its beneficial properties, due to which it is used in dietary nutrition. Therefore, salads with her participation can be eaten even while on a diet. The main thing is to use vegetable oil or any dressing prepared by yourself instead of mayonnaise. Since Peking is combined with many foods, there are many variations of salads with it. Today we will prepare a salad with Chinese cabbage, smoked meats, corn and poached egg. The cooking process will not take much time. The recipe is simple, and the products are affordable. This is a healthy dish because cabbage contains many vitamins. In addition, it is hearty, so it can become an independent dish for dinner or a side dish for meat or fish.
With the amount of ingredients you can vary, more choose those that you like and prefer. Corn gives the salad a sweet flavor, Chinese cabbage refreshes, smoked meats add satiety, and a poached egg gives tenderness. If desired, Chinese cabbage can be replaced with young white cabbage or lettuce leaves. You can take red cabbage, but its leaves are tougher. Take canned, frozen or freshly boiled corn for the dish.
See also how to make a salad with shrimp, Chinese cabbage, and apples.
- Caloric content per 100 g - 89 kcal.
- Servings - 2
- Cooking time - 20 minutes
Ingredients:
- Peking cabbage - 5-6 leaves
- Lemon - 0.25
- Corn - 200 g (frozen in the recipe)
- Salt - a pinch
- Vegetable oil - for dressing
- Smoked chicken leg - 1 pc.
- Grain French mustard - 1 tsp
- Eggs - 2 pcs.
- Soy sauce - 1 tablespoon
Step by step preparation of salad with Chinese cabbage, smoked meats, corn and poached egg, recipe with photo:
1. Put cold water into a glass and pour the contents of the egg.
2. Send the glass of eggs to the microwave and cook at 850 kW for 1 minute. Then drain the water, because if the egg is in hot water, the yolk will continue to boil. A poached egg can be prepared in any other way convenient for you. For example, in a bag, in silicone molds, steamed, in water on the stove.
3. Remove the required number of leaves from the head of Peking cabbage, wash them under running water, dry with a paper towel and chop finely.
4. Remove the meat from the chicken leg, which is cut into pieces or torn along the fibers.
5. Add corn to the food. If frozen, thaw at room temperature. Tilt the canned food onto a sieve to drain the brine. Boil raw, refrigerate and cut the grains.
6. Prepare the dressing. Combine vegetable oil, soy sauce, and grain mustard. Wash the lemon and squeeze the juice out of it, which add to the dressing. Stir the sauce and season the salad products.
7. Place salad on a serving flat plate.
Add a poached egg to each serving of Chinese cabbage, smoked meats and corn salad. Serve the salad right after cooking. Otherwise, the cabbage will release the juice, and the poached poached will weaken, which will negatively affect the taste of the salad.
See also a video recipe on how to make a salad with Chinese cabbage and sausage.
