A step-by-step recipe for couscous with chicken and vegetables: a list of products and the technology for preparing a healthy second course. Video recipes.
Couscous with vegetables and chicken is a hearty and delicious dish. It is quite simple to prepare it, and the process will not take much time, so a schoolchild can also make this dish. Such porridge with meat is not a festive dish, but it can take its rightful place on the everyday menu due to its nutritional value.
Couscous groats are processed wheat. It cooks faster - just 5-7 minutes of heat treatment is enough. It is also more easily absorbed by the body and surpasses wheat porridge in taste. It goes well with any meat, fish, vegetables and even fruits.
Our step-by-step recipe for couscous with vegetables and chicken allows you to create a meal that is balanced in taste and nutritional value. Chicken is used here as a meat product. It goes well with cereals and also cooks quickly enough. It is best to take chicken breast, because it's the easiest to work with.
The vegetable mixture can be taken ready-made. The beauty of this option is that each vegetable is processed - peeled, washed and minced. This saves you a ton of cooking time. At the same time, all products perfectly retain their beneficial properties and are quickly brought to readiness. One of the best options for pairing with cereals is the Mexican mix. It contains carrots, green peas, corn, onions, green beans, bell peppers and celery. It is sold frozen. In the absence of such, you can make the mixture yourself.
You can add a special taste using seasonings, for example, coriander, ginger, cardamom, cloves, dill, red and allspice, nutmeg. You can also purchase a ready-to-use vegetable mix or a chicken mix.
The following is a detailed recipe for couscous with chicken and vegetables with a photo of the step-by-step cooking process, which will not leave additional questions about cooking this dish.
- Caloric content per 100 g - 174 kcal.
- Servings - 2
- Cooking time - 25 minutes
Ingredients:
- Couscous - 100 g
- Water - 100 ml
- Chicken - 300 g
- Mexican vegetable mix - 200 g
- Spices to taste
- Vegetable oil - 10 ml
Step by step preparation of couscous with chicken and vegetables
1. Before preparing couscous with chicken and vegetables in a pan, prepare the chicken meat. To do this, we separate the pulp from the bones, cartilage. We also remove the skin and excess fat. Rinse, cut into cubes and fry in a little oil. The chicken should be lightly browned. It is not yet necessary to bring it to full readiness.
2. Next, move the chicken pieces to the sides of the pan and put the mixture of vegetables in the middle, which can be defrosted for 10-15 minutes beforehand. Fry for 7 minutes.
3. After that, mix the meat with vegetables, season with salt, pepper, herbs and add couscous on top.
4. Fill with boiling water. Cover with a lid. We simmer for 1 minute on low heat and turn off the gas.
5. After about 7 minutes, the cereals and meat are completely cooked. Stir and place on a large dish or on plates in portions.
6. Delicious and crumbly couscous with vegetables and chicken is ready! Such a dish is rich not only in aroma and taste, but also in colors, therefore it does not require any additional decorations. Serve sprinkled with fresh chopped herbs.
See also video recipes:
1. Couscous with chicken, tasty and simple
2. Couscous with chicken
