Ideal for a quick breakfast is chicken salad with cheese, cabbage and poached egg. The main thing is to prepare the food in advance so that you can only cut them quickly in the morning. A step-by-step recipe with a photo of a delicate, light and bright salad. Video recipe.
Chicken salads, complemented by eggs, cheese and vegetables, are now at their peak. They are both satisfying and nutritious, at the same time dietary and low-calorie, tasty and budgetary, simple and easy to eat. In addition, nutritionists recommend that salads be included in the diet as often as possible. Therefore, we will not neglect the urgent advice of doctors, but we will prepare a delicious, quite satisfying and not very high-calorie chicken salad with cheese, cabbage and poached egg.
It is worth noting that a variety of liberties are permissible in this salad. In this case, it is enough to use the same set of products, but only with different heat treatment. For example, boiled, oven-baked, pan-fried or smoked chicken is acceptable. Cheese is suitable for all varieties from processed to hard, with or without fillings, salty and moldy. The eggs in the recipe are poached, the preparation of which is difficult for some. In this case, you can use them hard-boiled or soft-boiled. Take the cabbage that you like the most: white cabbage, Peking cabbage, pink cabbage, Brussels sprouts, etc. A set of greens is generally a huge space. Cilantro, parsley, basil, dill, mint, rucolla, etc. will do.
See also how to make a salad with chicken, cucumber, eggs and cheese.
- Caloric content per 100 g - 95 kcal.
- Servings - 2
- Cooking time - 15 minutes for cutting food
Ingredients:
- White cabbage - 200 g
- Salt - a pinch
- Bryndza cheese - 100 g
- Boiled chicken breast - 1 pc.
- Parsley greens - a few sprigs
- Vegetable oil - for dressing
- Eggs - 2 pcs. (1 piece for one serving)
- Fresh cucumbers - 1 pc.
Step by step cooking chicken salad with cheese, cabbage and poached egg, recipe with photo:
1. Boiled chilled chicken meat cut into pieces or tear along the fibers.
2. Cut the cheese into cubes with sides 0.7-0.9 mm. Although the size may be different, whichever you like best.
3. Wash the white cabbage, dry it with a paper towel and chop it into thin strips.
4. Wash the cucumbers, dry with a paper towel, cut off the ends and cut into thin half rings.
5. Wash greens, dry and finely chop.
6. Place all food in a large deep salad bowl, season with salt and oil. In a cup of water, add a pinch of salt and pour the contents of the egg. At the same time, do this very carefully so as not to damage the yolk, because he must remain whole.
7. Stir the salad, and send the eggs to the microwave. Cook them on maximum power for 1 minute. So the protein coagulates, and the yolk remains intact inside. If the power of the device is different, then adjust the cooking time of the poached egg yourself. You can also cook poached poached in other convenient ways: in water on the stove, steamed, in a bag …
Put chicken salad with cheese, cabbage on a serving plate, and put a poached egg on top. Serve the salad after cooking.
See also a video recipe on how to make pineapple chicken salad.
