I suggest preparing an unusual and spicy side dish of baked spicy carrots in the oven, which is perfect for meat and fish dishes. Step-by-step recipe with a photo. Video recipe.
The people of our country liked the taste of some foreign dishes so much that they immediately entered our daily menu. One such overseas delicacy is the oven baked carrot. The calorie content of this dish raises suspicions among many, because the food is very satisfying. However, it is dietary and low in calories. The appetizer is moderately spicy and so tasty that it is impossible to tear yourself away from it, while this is not reflected in any way on the figure.
There are many ways to bake carrots in the oven. Today we will consider the simplest one. It doesn't require any complicated steps or exotic products. At the same time, the carrots are excellent. Since herbs give their aromas to the oil, and when baked, the oil communicates with the carrots. In the oven, carrots quickly lose moisture, making their own taste richer and more concentrated. And under the influence of heat, the sugar contained in the carrots begins to caramelize, which gives the vegetable new flavors. And most importantly, baked carrots are not only tasty, but also a healthy dish that can be served as a side dish for meat or as an independent snack. It is tasty to use both warm and chilled. In addition, it can be used as one of the ingredients in any salad.
- Caloric content per 100 g - 75 kcal.
- Servings - 1
- Cooking time - 45 minutes
Ingredients:
- Carrots - 2-3 pcs.
- Ground black pepper - a pinch
- Soy sauce - 1 tablespoon
- Vegetable oil - 1-2 tablespoons
- Spices and spices to taste
- Salt - 0.5 tsp or to taste
Step by step cooking spicy carrots in the oven, recipe with photo:
1. Peel the carrots, wash and cut into large pieces 4 cm long and 1-1.5 cm wide. If you are using young carrots, then you may not need to peel them, and if the carrots are small, then leave them whole.
2. In a deep bowl, combine all the spices and spices for the marinade - oil, soy sauce, treats and spices. Mix everything well.
3. Add carrots to the spices.
4. Stir the carrots well so that they are golden brown on all sides. If you have free time, leave the carrots to marinate for half an hour.
5. Place the carrot slices in a single layer in a baking dish. Add a sprig of rosemary if desired. Do not grease the baking sheet with oil. carrots are smeared with it, and will not burn during cooking. Send baked spicy carrots in a preheated oven to 180 degrees for half an hour. Garnish with herbs or your favorite sauce when serving.
See also the video recipe on how to cook baked carrots in the oven.
