Find out which steroids should be used during strength training in bodybuilding. What to choose: Anadrol or Testosterone Enanthate. Starting to take anabolic steroids, most amateurs have no idea how to do it correctly. It is not enough just to choose the right drugs. Find out how strength training and a powerful steroid cycle should be linked.
If you carefully read the profile resources, it becomes clear that most fans of strength sports use AAS, completely not understanding how to do it. For many athletes, the main task is to select the drugs themselves, and they will do everything themselves.
In practice, in order to achieve high sports results, it is necessary to properly link pharmacological support with the training program and nutrition. Moreover, it is necessary to plan all this in accordance with the tasks that the athlete has set for himself.
How are strength training and high steroid use related?
Most athletes are sure that AAS, growth hormone and insulin can significantly accelerate the body's recovery after hard training. This opinion is one of the main reasons for overtraining in most athletes. Of course, by using hormones, you will have the opportunity to increase the intensity of your exercise. However, you cannot simultaneously sharply increase the load and increase the frequency of exercises.
Previously, it was believed among sports professionals that "chemical" athletes were very easy to train. But modern research has proven the seriousness of this misconception. Over the course of a period of time, as long as the body maintains a positive nitrogen balance, you will progress. But when the body has exhausted its adaptive capacity, AAS will cease to be effective.
So, to get the real benefits of sports pharmacology, you need to link nutrition, strength training, and high-powered steroids together.
You must clearly understand the mechanisms of muscle hypertrophy and it does not fundamentally matter what your sports specialization is. Although in fairness it should be noted that sarcoplasmic and mitochondrial hypertrophy is characteristic only of bodybuilders. If we talk about the use of AAS specifically in bodybuilding, then it is necessary to construct the use of AAS so that all three types of hypertrophy are involved, including myofibrillar and those mentioned above. Thus, it is not enough for you to use only low repetition training. The muscles should be under the influence of the load for 20-120 seconds. This will lead to the activation of all types of hypertrophy. In practice, it looks like this: you should use all movements that are effective for you with the number of repetitions in the range from 4 to 30. For this, you can use all types of "pyramid", as well as apply microcycling. You must understand that the creation of a quality training program should be an individual approach and there are no general programs.
To achieve positive results, you need to understand the structure of muscle tissue and know to what extent which cells are prone to hypertrophy. We have already said above that we need to develop mitochondrial and fibrillar apparatus, as well as increase the volume of sarcoplasm.
The first phase of training should be aimed at hypertrophy of the mitochondrial and fibrillar apparatus. This is most easily achieved by performing basic movements. When drawing up a split training program, it is necessary to divide the whole body into three parts. A maximum of six exercises are performed in one session. For large muscles, there should be from 4 to 5 sets, and for small ones - from 3 to 4. Forced repetitions can also be used in every second or third lesson for a separate group.
The maximum hypertrophy of myofibrils can be achieved when working with weights equal to the maximum or exceeding them. In this case, the number of sets should be from one to two with 4-7 repetitions.
Mitochondria respond well to one basic heavy movement performed in two sets. It is also important to adhere to the following training conditions: the muscles must be in constant tension, maintain a two-second pause at the point of maximum contraction of muscle tissue fibers.
In this mode, you need to work for three weeks, and then switch to a new split program. Having divided the body into two groups of muscles, it is necessary to carry out exercises every second day. Large muscles are trained in six sets, and small muscles in four. The number of repetitions in each set should already be in the range from 20 to 30, and the working weights will be 70-80 percent of the maximum. When choosing the weight of weights, you should focus on the ability to perform the movement ten times.
How to train on the course, you will learn from this video:
