Are you worried about the burning sensation and slow recovery during training and between sets? Let's look at why this is happening, how to deal with it, what exercises will help solve this problem. The content of the article:
- Experiment on the body
- What is the reason
- Is there a way out
When you achieve muscle burning, you may not be happy that the recovery process is slow enough. You start to wonder what the reason is. And the answer is simple: it's all about reduced ATP synthesis. And you will not be able to solve this problem with a long break between workouts. Poor adenosine triphosphate production is not the only reason for the rapidly accumulating fatigue during exercise.
Experiment on the body
Let's do a little experiment. Feel, feel your muscles after you have made the approach. What do you feel? Voltage? If yes, then this is good, then your muscles are in good shape. This tone can be felt when your muscles, being at rest, you are trying to shake.
Try to sit down on the bench immediately after completing the leg curl set, after which you feel a burning sensation. Then take yourself by the biceps of the leg and try to move it to the left and then to the right. At first glance, this may seem completely impossible, but soon you will notice an interesting feature: the muscles begin to relax and then succumb to the influence on them.
What is the reason
The whole nightmare of the situation is that this stress at rest makes the most of adenosine triphosphate, when it is already not enough to complete the workout, and it turns out that:
- The reserves of elements such as phosphocreatine and creatine are rapidly melting;
- Your muscles are not getting the energy they need to quickly recover from a set or workout.
Is there a way out
In order for your muscles to get tired less, to recover faster, you need to perform the above exercise after performing each approach - shaking the muscles of the legs, arms, etc. Doing such an easy and time-consuming exercise will help you complete more of your planned exercises. And the next morning, thanks to this, you will not feel the pain that occurs due to dyspnea. Consumption of adenosine triphosphate decreases, and "reserves" with energy are only replenished.
There is another option for resolving such an unpleasant, but well-known problem. This is a frequent workout of opposing muscles, for example, the extensors in relation to the flexor muscles. Professionals call this exercise forced relaxation. For example, do a biceps approach so that it burns. Then take a good rest and do the same exercise, but only for the triceps - the opposite muscle. You will not feel pain or fatigue, and your muscles will sway.
Watch a video about muscle burning:
By following these small recommendations, you will no longer get tired, your muscles will not suffer from pain, and it will become easier for you to restore the production of such an important ATP acid.
