The disease can seriously slow down an athlete's progress. In this regard, questions often arise, is it possible to train in this state and how to do it correctly? You can get the answers right now.
How to protect yourself from viruses
Viruses exist everywhere, and there are a very large number of types. Not all of them are disease-causing, which is certainly a good thing. The virus can spread through contact. The mouth, eyes, nose are the main organs through which the virus can enter the body.
Most viruses remain viable for three hours, and during this period do not touch your face with your hands, wash your hands more often using antibacterial soap. This should be done immediately after class in the gym. Dietary supplements can be included in the diet. This can be done while you are healthy. It is easier to prevent any disease than to cure it later.
It should be said about vitamins right away. Each athlete's nutrition program should have a place for vitamin and mineral complexes. Now a huge number of them are produced. It also boosts immunity and L-carnitine well. Most often athletes use it for weight loss, however, it has the ability to improve the functioning of the immune system.
Echinacea extract can also be advised. It is a natural immunostimulant with high efficiency. Among other things, this drug is freely sold in any pharmacy and is quite cheap. For the prevention of diseases, it is recommended to use one tablet three or four times during the day.
How to maintain immunity
It should always be remembered that high loads, improper or insufficient nutrition, as well as frequent lack of sleep are catabolic factors that can trigger the corresponding processes in the body. You should not bring your body to a state of overtraining during classes in the gym, follow your nutrition program.
It is important that the diet contains as few processed foods as possible. Almost all of them are high in saturated fat. Also, the consumption of table sugar in large quantities and flour of the highest grades contributes to a decrease in immunity.
To restore the body, a person needs sleep for at least seven hours a day. It is best if it will last at least nine hours. If you do not want to skip workouts during illness, then look at your condition. If you feel normal, then you can go to the gym, however, reduce the load and do not use the training to failure.
How to train after an illness - watch the video:
Thus, summing up all of the above, it can be argued that training during illness is possible only if the disease is mild.
