How to cook fried catfish in a pan at home? Nutritious and healthy fish. The subtleties of cooking, calorie content and a video recipe.
Everyone knows about the benefits of fish products. Fish and seafood are beneficial to health. A wide variety of fish species are available, which is why this product has gained immense popularity. In this article, we will learn how to properly cook fried catfish, a recipe for which every housewife will like. Catfish is a fleshy and low-boned fish, so it is a pleasure to cook and consume it. Although there are many ways to cook catfish, it is stewed, baked, boiled, but the most delicious is fried fish. Cooking catfish in a skillet is easy, just like other types of fish. Catfish steaks are surprisingly easy to prepare. At the same time, they are delicious. Fish with juicy and tender meat, appetizing crust and perfect appearance.
A minimum of cooking time is spent, the main thing is to defrost the carcass correctly. This is done slowly on the bottom shelf of the refrigerator. The spices can be used to your liking. I have the classic simplest set of fish spices that are sold in every supermarket. If you want the catfish to be more piquant, pre-marinate it in a lemon-soy or vodka marinade. You can add a variety of spices, spices, dried herbs, etc. to the recipe.
See also how to stew Japanese catfish in sauce.
- Caloric content per 100 g - 89 kcal.
- Servings - 2 Steaks
- Cooking time - 20 minutes
Ingredients:
- Catfish - 2 steaks
- Salt - pinch or to taste
- Vegetable oil - for frying
- Seasoning for fish - 1 tsp
Step-by-step cooking of fried catfish in a pan, recipe with photo:
1. Since catfish is usually sold frozen in our country, defrost it first. To do this, leave it in the refrigerator in the evening so that it thaws slowly by morning. After that, dry it well with a paper towel to remove excess moisture. Spread the fish seasoning on both sides. Do not use salt yet, otherwise the fish will let out juice during frying, which will make it drier.
Note: if desired, catfish steaks can be breaded in breadcrumbs or flour, then there will be a crispy crust.
2. Pour vegetable oil into the pan and heat very well. Place the catfish steaks in the skillet.
3. Make the fire a little more than average, tk. on low heat, it will be stewed. Fry the steaks on one side for about 5-7 minutes and turn over to the other side. After 5 minutes of frying the fish on the second side, season it with salt. If the catfish steaks are more than 2 cm thick, the frying time will increase to 7-10 minutes on each side. Please note that you cannot fry the catfish under the lid, otherwise it will become steamed.
See also a video recipe on how to cook fried catfish.
