If you have a jar of squash caviar left from winter stocks, do not rush to throw it away, prepare a delicious nutritious omelet with it in a hurry.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
The omelet has not lost its popularity all over the world for many years. It is offered on the morning menu in a variety of establishments: in expensive restaurants, and in fast food cafes, and in public canteens. This is a nutritious and energizing breakfast that absolutely everyone loves, both young and old. There are many options for its preparation. From a huge list of variations, today she will cook an omelet with squash caviar. This is a very healthy and satisfying combination. The dish is easy and quick to prepare. This is a win-win hot dish that always comes out great. It turns out that it is not only tasty, but also, which is no less important, low-calorie and very useful for the figure.
To prepare it, you will not need very many available ingredients: a couple of eggs, cheese and squash caviar. We will fry the omelet in the usual way - in a frying pan, preferably in a massive, thick-bottomed and strongly heated one. If someone from home doesn't like squash caviar, then it can be replaced with no less appetizing eggplant caviar. Such an omelet will also turn out to be balanced, light for the stomach, with excellent taste, and at the same time a nutritious breakfast that both children and their parents will be happy to eat.
- Caloric content per 100 g - 85 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- Zucchini caviar - 150 g
- Eggs - 2 pcs.
- Salt - a pinch
- Hard cheese - 100 g
- Vegetable oil - for frying
Step-by-step preparation of an omelet with squash caviar:
1. Drive eggs into a deep bowl and add a pinch of salt. If you wish, you can add any spices and spices.
2. Grate the cheese on a coarse or medium grater and add the shavings to the container with eggs.
3. Using a whisk or fork, whisk the eggs and cheese until the white and yolk are evenly mixed until smooth. You do not need to beat them with a mixer, you just need to mix them.
4. Put the pan on the stove, add some vegetable oil and heat it well. Lay out the squash caviar, stir and heat a little to a warm temperature.
5. Pour the egg-cheese mass on top of the caviar and distribute it evenly. Turn on medium heat and cook the omelet with the lid closed for 2-3 minutes until the eggs coagulate. Serve hot right after cooking with fresh bread, baguette or sandwich.
See also a video recipe on how to make an omelet with caviar.
