Visiting the gym and lifting weights with knowledge of basic principles is an integral part of the training process. Find out what influences the increase in strength in strength sports. To get the most out of your training, you need to understand the main factors that increase strength in powerlifting. This is what today's article will be devoted to. We will tell only about the main factors that maximally influence the result of the training.
Thanks to these factors, you will be able to gain an advantage in the near future. At the same time, you should remember that some of these factors are at the genetic level and cannot be changed. However, knowing about them, you will be able to use the genetic characteristics given to you by nature with greater efficiency. In addition, they are often interconnected, and by influencing one, you can change the second. You must choose those factors that will help you achieve great results and achieve your goals.
Powerlifting training technology
We will now take a closer look at eight technologies that can improve your powerlifting performance.
Weights training
In the training process, athletes use not only barbells and dumbbells, but also compressed air, various elastic devices, simulators and other devices that provide sufficient external resistance for muscle development. Undoubtedly, the basis of strength training is exercises with dumbbells and a barbell, but other devices cannot be discounted. Also today there are four types of simulators:
- With constant load;
- Variable load;
- Adaptable load;
- Static load.
Forms of training
Now we are talking about running, plyometrics, gymnastics, etc. There are many forms of the training process.
Psychological training
Through self-hypnosis, mental imagery, and other mental techniques, you can dramatically improve your performance and improve your competitive performance.
Therapies
Muscle electrical stimulation, massage, music, exposure to light, etc. All of these therapies will help speed recovery and increase your strength.
Pharmacological support
Today, big sports cannot be imagined without appropriate pharmacological support. This will require experienced sports medicine professionals.
Biomechanics of movements
If during the training you use the correct movements from the point of view of biomechanics, then its effectiveness will increase significantly. This is due to the involvement of all the necessary muscles in the work and the exclusion of minor ones from it.
Nutrition program
It is impossible to achieve high results without proper nutrition. Today, a large number of specialized dietary nutrition programs have been created for athletes.
Sports nutritional supplements
The body's need for nutrients is great. It is not possible to satisfy it only with the help of ordinary food products. The sports nutrition market today offers a large selection of supplements that can help you achieve your goals.
Sports technology and training tasks in powerlifting
To obtain maximum results, it is necessary to correctly apply all the above sports technologies to certain factors that increase strength in powerlifting. This is what will be discussed now.
Distribution of muscle fibers
Unfortunately, it is not within your power to change this factor, but making it work for yourself is quite real. You should make the most of your knowledge of fiber distribution in your muscles. Remember that some of them are responsible for increasing strength, while others are responsible for gaining mass. There are also fibers that stabilize the muscles.
Muscle levers
As in the previous case, this factor is unchanged. But knowing about this mechanism, you can find the most effective movements and ways of doing exercises.
Tissue method
To increase strength, you can use intermediate and intracellular methods to increase physical performance. Those athletes who can achieve this will show the best results.
Viscosity and elasticity of tissues
Muscle tissues have such an indicator as elasticity. Simply put, when stretched under load, they then regain their size. This is a fairly important factor in increasing strength in powerlifting.
Ratio of fiber types
As you know, there are two types of muscle fibers: type 1 and type 2. With the right training, you will be able to develop mainly those fibers that are necessary to achieve your goals.
Amplitude of motion
Lack of flexibility can be the result of low physical activity or a hereditary factor. This factor can become the main one, which does not allow the muscles to show their full strength.
No injuries
Injuries can be one of the main factors hindering the achievement of the set goal. Do your best to avoid even micro damage.
Connective tissue structure
The ligamentous-articular apparatus plays an important role in the application of force. By developing ligaments, you can significantly increase your physical performance.
Stretch reflex
Muscle cells are very different from others. Besides the fact that they are elongated, the main difference lies in the ability to stretch. If you learn to control muscles, then the strength indicators will increase significantly.
Hormonal system
The hormonal system works according to circadian rhythms. If you know about this, then this fact can be used for your benefit.
Hyperplasia
Hyperplasia is the process of fusion of muscle fibers with satellite cells. Today scientists are investigating the degree of influence of this process on the growth of strength indicators.
For more information on how to build strength for a powerlifter, see this video:
