An easy, tasty and healthy dish. A wonderful hearty breakfast or a light dinner. Suitable for those who are losing weight and supporters of a healthy diet … Omelet with pumpkin. Step-by-step recipe with a photo. Video recipe.
At this time of the year, pumpkin dishes are very relevant. Therefore, we will continue the series of dishes with this fruit. Among a variety of vegetables, pumpkin plays an important role in the diet. Its composition is fully consistent with a healthy and proper diet. It contains useful vitamins, minerals, carotene … Therefore, it is important to include it in your menu, especially dietary and children's meals. Today we'll make an omelet with pumpkin for breakfast. The highlight of the dish is, of course, pumpkin, and it deserves special attention. Soft, tender, sweetish pumpkin pulp harmoniously decorates the taste of the omelet mixture.
You can cook such an omelet not only in a frying pan, but also in the oven, airfryer, double boiler, slow cooker. The ingredients remain unchanged, the cooking mode changes only for different kitchen appliances. For example, in the oven, airfryer and multicooker, the omelet is baked in the baking mode. In a double boiler and multicooker, the dish is steamed. With any chosen cooking method, omelet with pumpkin turns out to be tender, cute and mouth-watering. Recipe ingredients are given per serving. The volume of the required products increases in proportion to the desired number of servings of the finished dish.
See also how to make a French omelette with milk and cheese.
- Caloric content per 100 g - 45 kcal.
- Servings - 1
- Cooking time - 20 minutes
Ingredients:
- Eggs - 2 pcs.
- Salt - 0.5 tsp or to taste
- Pumpkin - 100 g
- Vegetable oil - for frying
Step-by-step preparation of an omelet with pumpkin, a recipe with a photo:
1. Wash the pumpkin and dry it with a paper towel. Cut the fruit and remove the fibers and seeds. Cut off the required amount and cut off the dense skin. Cut the pulp into medium-sized pieces. The smaller you cut them, the faster they will cook through.
2. Wash the eggs, break the shells and pour the contents into a deep container.
3. Season the eggs with salt and stir until smooth with a fork. You do not need to beat them strongly, you just need to mix them.
4. Pour vegetable oil into a frying pan, heat and put pieces of pumpkin.
5. Fry the pumpkin for about 7 minutes until golden brown on both sides.
6. Pour the omelette mixture over the pumpkin and turn on the medium temperature setting. Place the lid on the skillet and cook the pumpkin omelet for 5 minutes until the eggs set completely. Serve freshly prepared food to the table with croutons or croutons.
See also a video recipe on how to make a pumpkin omelet. Omelet for losing weight.
