Want to lose weight and lose weight? Then cut out carbohydrates, but not all! It is complex, i.e. cereals, help to get rid of extra pounds. Here's a simple recipe for water-based corn porridge.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
The popularity of corn porridge is undeniable, and all over the world. In the old days, she even replaced bread. They cooked it cool and called it “bread for the poor”. Today, corn porridge can be cooked from cereals or flour of different grinds. And it is noteworthy that the duration and result of the dish depends precisely on the selected raw materials. For example, if the dish turns out to be thick, then it can be perfectly diluted with yogurt, boiled milk or fruit puree. And for the little ones, add honey, berries, jam, preserves, dried fruits.
For a daily meal, porridge is seasoned with salted cheese, vegetable roast of peppers, tomatoes or onions. But a particularly popular recipe is boiled porridge in water with salt, and before use it is seasoned with cream or butter. But for weight loss and weight loss, it is served with vegetable or olive oil. Corn grits are a complex carbohydrate and, when cooked correctly, contributes to weight loss, due to the fact that porridge saturates the body with nutrients and energy for a long time.
- Caloric content per 100 g - 86 kcal.
- Servings - 1
- Cooking time - 20 minutes
Ingredients:
- Corn grits - 80 g (can be replaced with corn flour)
- Drinking water - 180 ml (milk can be used)
- Salt - a pinch
- Butter - for serving (the amount can be any)
Cooking corn porridge in water
1. Sprinkle the groats on a flat surface and sort through to remove pebbles and debris.
2. Transfer it to a fine iron sieve and rinse under running water. The cereal does not need soaking, it is immediately boiled.
3. Pour the cereal into a cooking pot. It is advisable that the dishes are with a thick bottom, so the porridge will not burn.
4. Pour drinking water over the cereals and add a pinch of salt.
5. Place the saucepan on the stove, bring to a boil, simmer and simmer the porridge under a closed lid for about 20 minutes. Then remove the pan from the stove, cover with a warm towel and evaporate the food for another 15 minutes.
6. Then put a piece of butter in a dish. For those who are losing weight, replace it with vegetable oil.
7. Stir the food.
8. Place the corn porridge on a serving plate and serve hot.
See also a video recipe on how to quickly cook corn porridge (polenta, hominy). Master class from the chef Ilya Lazerson.
