The benefits of yoga for the face. Description of a set of exercises for skin rejuvenation. Facial yoga is not just an exercise program aimed at rejuvenating and healing the dermis. This is a special state of mind and a certain approach to conducting classes. Previously, this practice was practiced exclusively in India, but the American Annlayes Hagen popularized the set of exercises.
Features and purpose of yoga for the face
Yoga for the skin of the face is a combination of massage, gymnastics and a special mental attitude. Exercise is not the most important component, the main thing is mood and complete spiritual relaxation. Only in this case will you get an excellent result.
Before doing yoga exercises for the face, you need to rest and relax. All negative emotions and bad thoughts should be thrown out of your head. Otherwise, you will be doing regular gymnastics, which will not bring results.
Some exercises are based on resistance. That is, when performing a certain complex, the muscles are pressed with your fingers. This increases the load, but prevents them from over-stretching.
Yoga activates the muscles not only on the face, but also on the head. This helps to improve the contour of the face and correct some age-related skin defects.
Exercise should be done regularly. Enough 5-15 minutes a day. Many argue that the results are noticeable after just a week of regular training.
Purpose of yoga for the face:
- Loose and very dry skin … As a result of muscle training, the face learns to adequately respond to emotions and not to stretch the skin.
- Brittle capillaries … Due to the strengthening of muscle tissue, the vessels and capillaries on the face do not stretch. This helps to even out the color of the dermis.
- Saggy cheeks … Under the force of gravity and as a result of the reaction to emotions, the oval of the face is smeared, and the cheeks sag.
- Any age-related changes … This is the upper thin and flabby eyelid, nasolabial wrinkles and crow's feet.
The benefits of yoga for the face
Indian women have been practicing yoga for the body and face for a very long time. They believe that healthy food, a balanced emotional state and the ability to move away from problems are the key to beauty and health.
The beneficial properties of yoga for the face are as follows:
- Improves facial contours … As a result of training the muscles of the head, the cheeks are tightened, the second chin becomes less pronounced.
- Removes sagging eyelids … With age, the line of the eyebrows in women drops. This leads to sagging of the upper eyelid, which greatly complicates the application of makeup and makes it look older.
- Helps to completely calm and relax … This is possible thanks to a short meditation before carrying out a set of exercises. When doing classes, you need to forget about all the problems and focus on yoga.
- Improves blood circulation in tissues … This slows down aging and improves complexion.
- Helps Complete Muscle Control … Now the cheeks are raised not as a result of answering a joke, but because they are being manipulated. All muscle movements are controlled.
Contraindications to yoga for the face
Despite the benefits of yoga, there are certain cases when it is worth giving up exercise.
List of contraindications:
- Constant fatigue … If your profession is associated with excessive physical exertion, yoga should be abandoned. This leads to muscle strain.
- Postoperative period … Do not exercise if you have recently had rhinoplasty or eyelid lift surgery.
- Mental disorders and constant stress … There is no point in exercising without complete relaxation. It is necessary to distance yourself from everything that happens. Most often this cannot be done with neuroses.
- The presence of open wounds … Any work of muscles will stretch the skin, respectively, wounds that have healed a little can burst and bleed.
- Couperose … In the presence of enlarged capillaries on the face, yoga should be abandoned. Exercise can improve blood circulation and enlarge the vascular network.
Preparing for facial yoga
In order for a set of exercises to give good results, you must adhere to several rules. It is best to train in the morning or evening.
Preparation for yoga for facial rejuvenation looks like this:
- Before the procedure, lie down and read something. You need to relax as much as possible.
- Remove all makeup from eyes and face. Do not exercise after applying a scrub or mask. This can damage the epidermis and overstretch it. After the procedure, it is recommended to apply Noia Derm peptide serum with botox effect to rejuvenate the face.
- Wash your hands thoroughly using soap. Do not touch your face with dirty hands.
- Apply a nourishing or oily cream to your skin before exercising. This prevents the dermis from drying out and stretching.
- Start with the simplest complexes. The minimum time is 5 minutes. Gradually supplement the complex with new exercises. In a few weeks it will take 15 minutes.
Complex of exercises for the face
There are several main complexes, each of which has its own purpose. That is, various techniques and exercises are used to correct the oval of the face, lift the eyelids and eliminate mimic wrinkles. They all combine the usual gymnastics, massage and, of course, peace of mind.
Yoga for face reshaping
There are no clear age restrictions on the use of yoga. Cosmetologists recommend taking care of the skin from the age of 25, since wrinkles are immediately very small. Over time, their depth increases.
The biggest problem of women after 40 years is the "floating" face contour. In this case, the cheeks and corners of the eyes are lowered. The shape of the mouth changes due to the drooping of the lips.
A set of exercises to improve the oval of the face:
- Ball … Take a breath in your mouth and puff out your cheeks like a hamster. Now just redirect the air clockwise. The starting point of the ball's departure is the left cheek, then the area between the upper lip and jaw. Further, the air is directed to the area of the right cheek, and then between the lower lip and jaw. After making several rolls, repeat the same exercise, only counterclockwise. These simple manipulations will tighten your cheeks, remove the second chin.
- Jaws … Open your mouth a little, but close your lips. Now, push your chin forward as much as you can. Linger in this position for a while. Then, straining as much as possible, bring your chin back. Now move your lower jaw quickly to the right and left. Repeat the same exercise, just linger a little at each point.
- Teeth … This exercise trains the neck and eliminates sagging cheeks. To perform the manipulation, close your mouth and grit your teeth, straining your jaw. Repeat five times, keeping the upper face relaxed.
- Kissing … Close your lips and push them forward, as if you are about to kiss someone. Put them back in place. Try to keep the formation of as few wrinkles near the lips as you close and pull them.
- Wink … Slightly squint your right eye, as if you are winking at someone. Repeat the exercise with your left eye. You do not need to close your eyelids completely. Try not to form wrinkles under the lower eyelid.
This complex will get rid of bags and bruises. In addition, such movements remove excess fluid and prevent the appearance of edema.
Yoga to strengthen the muscles of the face
This set of exercises is performed in the morning after waking up. Manipulation will prepare the muscles for stress and will prevent the appearance of expression lines.
A set of exercises to strengthen the face:
- Flip flops … Perfectly strengthens the muscles of the cheeks and prevents the violation of the oval of the face. It is necessary to slap yourself on the right cheek with your right hand. You don't have to hit hard, there shouldn't be any pain. Patting should be like bringing to life an unconscious person. After that, pat your chin with the back of your hand. When slapping, the skin should sink 0.5 cm.
- Owl … A fun exercise that is very effective with an overhanging eyelid. Includes massage movements. Place your thumb under the lower eyelid on the cheekbone. In this case, the index should lie on the upper eyelid, between the eyebrow and the eye. Press with two fingers on the bones, as if trying to expand and enlarge the eyes. There is no need to stretch the skin too much. Hold it in this position for about one minute. Repeat with the other eye. After manipulation, relaxation is felt.
- Boat … Children usually like to make it. It is necessary to blow out air with your lips and make a sound like a motor. Usually in childhood, we portrayed a car. When making this sound and moving your lips, you should move your head to the right and left. The approximate range of turns is 10 cm. You should feel vibration in the chin area.
- Thoughts … It is necessary to put your elbows on the table and hold your chin with your palms. Take the pose of the thinker. Close your eyes and relax. Move your jaw back and forth. Then move it to the right and left.
Yoga for the face against wrinkles
This complex is aimed at reducing pronounced wrinkles around the lips, nasolabial folds, as well as crow's feet. Almost all exercises are performed with resistance, that is, when pressed with the fingers.
Instructions:
- Arrows … You need to pick up an ice cube or something cold and apply it to the outer corner of your eye. Press down on this area while lifting the skin slightly upward. This exercise will help remove puffiness under the eyes and eliminate crow's feet. It is repeated for one minute per eye. Can be performed simultaneously on two eyes.
- Pipe … This exercise is aimed at eliminating wrinkles in the area of the nasolabial triangle. Sit up straight with your shoulders relaxed. Tilt your head back and pull your lips with a tube. Sit in this position for 1-2 minutes. Place your palm on your lips to increase tension.
- Astonishment … Helps eliminate wrinkles above the bridge of the nose, which often appear in people who frown. It is necessary to place an index finger over each eyebrow and raise it. Now slide your finger over your eyebrow, as if moving it away. This way you will stretch wrinkles.
- Kissing … Helps smooth out wrinkles around the lips. For the exercise, stretch your neck forward and tense it. Pull your lips out as if you were kissing someone. In the "bow" area on the lips, place your index fingers and press with them. This increases tension and resistance in the lips.
Yoga for the face from edema
Often the skin deteriorates, the oval of the face "floats" due to the accumulation of water in the tissues. This is very harmful, as it accelerates the onset of old age. This complex will allow you to preserve youth, reduce puffiness and bags under the eyes and preserve youth.
Yoga for facial edema:
- Massage … In the evening, before going to bed, you need to massage the lower part of the back of the head with your index and thumb. In this area, lymph often accumulates, which makes the face swollen. In the morning you will wake up without bags and swelling.
- Pressure … Place a palm with closed fingers on each cheek. Press your palms at the same time, trying to bring them together. This reduces cheeks and prevents water retention.
- Smile … As an actor, sit in front of a mirror and smile broadly. Now smile constantly and return your lips to their original position. Stop doing the exercise when you are out of rhythm. Eliminates swelling and improves the contour of the face.
- a lion … Open your mouth wide and stick your tongue out. Try to reach them up to the neck. Now return to the previous position. Estimated time is 1 minute.
How to do yoga for the face - watch the video:
If a person is not familiar with yoga for the face, then these exercises may seem like ordinary grimaces to him. But, in fact, with the regular conduct of the entire training cycle, you can significantly smooth out wrinkles and make the oval of the face clearer.
