We expose the myths that each approach must be done before the terrible pain in the muscle group, otherwise the process of anabolism and protein synthesis will not start. When the pain becomes chronic, the athlete may simply not notice it at some point. However, this cannot last long, and in any case, you have to do something. This can often result in surgery. Find out what training through pain in bodybuilding can lead to.
What is chronic pain?
Chronic pain is a steady signal that excites the human nervous system for a certain period of time. Another simpler definition for chronic pain is pain that shouldn't be there.
According to statistics on the planet, about four and a half percent of the population suffers from chronic pain. The most common chronic headaches are in the neck, lower back, shoulder girdle and joints.
Chronic pain not only depresses the physical and psychological state of a person, but also negatively affects his financial situation. For example, in the United States, the cost of treating chronic pain for a year exceeds $ 630 billion.
What can be the result of ignoring pain?
Often, athletes and professionals choose to ignore pain and adapt to it over time. Today, chronic pain in sports and bodybuilding in particular can be compared to an epidemic. Most athletes believe that pain should be hidden, rather than taking action to eliminate it.
Chronic pain is a fitness phenomenon to be reckoned with. For example, in the United States more than two decades ago, a special commission was created that created standards for the assessment and treatment of pain. As a result, after numerous studies, the relationship between chronic pain and the brain was established.
Most experts previously believed that pain could only be a muscle tissue problem. However, pain is not a defect, but a manifestation of problems that need to be addressed. Pain is a brain reaction after evaluating a large amount of information from various sources. If there are chronic pain problems, athletes should remember that physical stimulation should not re-provoke the system.
There is also a certain factor of fear among coaches and their charges. Sometimes a person fears that pain will not give him the opportunity to continue studying and believes that it is better to hide the fact of its presence. Most health professionals urge athletes and fitness professionals to pay close attention to chronic pain. Do not consider their appearance as a diagnosis, since they are only a symptom. For example, the occurrence of pain in the lower back can be caused by various reasons. In this case, it is important to conduct an examination and establish their cause.
Practical advice for managing chronic pain
If you are aware of this problem and you have chronic pain, then you need to address them. Treatment should address the cause of the pain, not the symptoms. In this regard, a few tips can be given.
Make changes to the training program
If your ward is experiencing chronic pain, then you need to restructure the training program. In addition, you can use more additional treatments, such as massage or acupuncture.
Screening
This is where you should start and screen your movements. If pain occurs during one of the major movement patterns, the musculoskeletal system should be examined. If painful sensations appear during normal movements, then they are definitely disturbed.
Revise your technique
It is very important to take a closer look at the technical aspects of the exercise. Strength training is no less difficult compared to, say, martial arts.
Recovery
It is very important to pay attention to the restoration of the body. Without proper rest, you simply won't progress in fitness.
Change your behavior
The symbiotic relationship between body, brain and pain has been studied long enough to draw the right conclusions. If you are ready and willing to change, then do it. If you have problems with chronic pain but are not motivated enough to eliminate it, then painlessness is not your goal. Once you acknowledge that aging is a human being and that chronic pain is one of the accompanying factors, then it will be much easier for you to reconsider your behavior. You can practice your favorite sport and still live pain-free.
What to do if there is pain in the shoulder, Yuri Spasokukotsky will tell in this story:
