We will tell you how to cook delicious Greek people in our article with step by step photos. Grechaniki are a great option for cutlets in the post and not only.
Surely you have heard or even tried before, Greek people with minced meat or liver. But during the fast, no meat is consumed. Therefore, a natural question arises of how to cook Greek people without meat. You may ask why boiled porridge is also fried. But try the Greek people once and you will come back to them again and again. Also, a plus in favor of such cutlets will be the fact that buckwheat can be used ready-made (cooked yesterday or even the day before yesterday). But it will not be difficult to cook a new one either.
- Caloric content per 100 g - 110 kcal.
- Servings - for 5 people
- Cooking time - 40 minutes
Ingredients:
- Buckwheat - 1 tbsp.
- Potatoes - 3-4 pcs.
- Mushrooms - 300 g
- Onions - 1 pc.
- Flour - 2 tbsp. l.
- Spices
- Bread crumbs
- Vegetable oil
Step by step cooking lean Greek people with mushrooms: recipe and photo
1. We wash buckwheat in several waters. Fill 1 glass of buckwheat 2, 5 water machines, salt. Cover with a lid and set on high heat. As soon as the water boils, the fire can be reduced. Cook until tender. Put the finished buckwheat in a bowl and let cool.
2. Cut onions and mushrooms into small cubes. Fry in vegetable oil until half cooked.
3. Peel and three potatoes on a fine grater or pass through a meat grinder. It will darken almost immediately, but that's okay.
4. Add spices - black pepper, paprika, suneli hops, curry, salt. Don't forget to add flour. Knead the minced meat well.
5. We take a little minced meat in hand and beat it off in the palms of our hands. We roll up the ball. Roll it in bread crumbs. Only after that we give the minced meat a cutlet shape.
6. Fry in vegetable oil in a not good frying pan so that the Greek people do not stick.
7. Turn the Greek people over and fry until golden brown, on the other hand.
8. Ready-made Greek people can be served immediately, or can be additionally stewed with tomato paste. How did you submit them?
See also video recipes:
1) Buckwheat cutlets with mushrooms
2) How to cook delicious buckwheat cutlets with mushrooms
