How to make a strawberry smoothie at home? TOP-9 recipes with cooking photos. Culinary tips and secrets. Video recipes.
The strawberry season has already begun, and with it the summer heat has come. During this time, it will easily help to cope with the thirst for smoothies with berries. This drink will charge you with energy and good mood. Therefore, we open the summer smoothie season, and start with making strawberry-based cocktails. This is a tasty, healthy and beautiful berry, which contains folic acid, fiber, iron, calcium and many trace elements. A set of essential vitamins contained in berries has an anti-inflammatory and strengthening effect. In this article, he will tell you the TOP-9 recipes for making strawberry smoothies.
Cooking tips and subtleties
- A distinctive feature of the strawberry smoothie is its thickness. Moreover, it should be such that a lowered spoon or cocktail tube can calmly stand in a glass with a smoothie.
- In order for the drink to have the correct texture, strawberries need to be combined with other foods. And this berry can be combined with an incredible amount of components. For example, bananas or avocados give creamy and smooth texture, and mangoes, apples, pears give juiciness. Ingredients such as kiwi, strawberries, oatmeal, and dessert cheeses also have firm pulp.
- For a piquant taste, add a piece of ginger root, lemon or lime juice to the drink. You can do bold experiments, and add basil, mint, parsley, rosemary, spinach, sage, thyme.
- Use honey, Jerusalem artichoke syrup, and maple syrup as a sweetener. Bananas are the sweetest ingredient in fruits and give the creamy texture. You can also add soaked dates or dried apricots for sweetness, pears and ripe mango are also suitable.
- If the smoothie is sugary sweet, add lemon or lime juice.
- A liquid base is added to a drink made from crushed berries. It can be juice, water, milk, kefir, yogurt, etc. But do not add much water or juice, otherwise you will get liquid jelly instead of a thick cocktail. The flavor and color of the smoothie will be rich if the consistency is thick enough.
- At the same time, do not get carried away with mixing everything. There are usually no more than 5 main ingredients in the perfect smoothie.
- Since delicious smoothies are all about smooth texture, use a powerful blender to achieve this.
- Do not mix dark greens with bright red berries, otherwise the drink will have an ugly shade of marsh color.
- It is best to drink a cold cocktail. Therefore, use all products from the refrigerator, or add ice cubes. But then there must be a very powerful blender to break the ice well. You can also put ice in the glass before serving and fill it with the ready-made drink.
- If you're making a frozen strawberry smoothie, you don't need to add extra ice.
- The calorie content of the drink depends on its constituent components. The strawberries themselves are low-calorie, in 100 g there are only 32-40 kcal. On average, a drink can be 65-200 calories per 100 g of product. The lowest-calorie oatmeal drink and the most calorie-rich is the banana version.
Strawberry smoothie with milk
Strawberry milk smoothie is one of the simplest and most popular options. It is extraordinarily aromatic, tasty and healthy.
- Caloric content per 100 g - 89 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Strawberries - 10 pcs. large berries
- Fine sugar - 1 tablespoon
- Milk - 125 ml
- Ice - optional
To make a strawberry smoothie with milk:
- Wash the strawberries and pat dry with a paper towel. Remove the ponytail. Cut large berries in half, leave small ones intact.
- Send the strawberries to the blender bowl and add the sugar.
- Pour milk into a bowl and beat until smooth.
- Place ice cubes in a tall glass and pour strawberry smoothie with milk.
- Garnish with a small berry if desired.
Strawberry smoothie without milk
Dairy-free strawberry smoothie is prepared without adding milk or dairy products. This is a great option for a tasty and healthy snack. The aromatic cocktail is easy to prepare at home.
Ingredients:
- Strawberry - 300 g
- Water or juice - 500 ml
- Honey - 1 tablespoon
- Sugar or agave to taste
- Ice - 10 cubes
To make a milk-free strawberry smoothie:
- Wash strawberries, dry with a towel, mash with a fork and send to a blender.
- Add ice cubes and pour in drinking water.
- Add sweeteners to taste - sugar or agave.
- Whisk the food with a blender until smooth.
- Pour the strawberry smoothie without milk into a glass and garnish with the remaining berries.
Strawberry smoothie with ice cream
Strawberry Ice Cream Smoothie is a delicious healthy dessert. This is a delicious drink with a great taste for a healthy summer diet.
Ingredients:
- Milk - 100 ml
- Vanilla ice cream - 100 g
- Strawberry - 150 g
Making a Strawberry Ice Cream Smoothie:
- Prepare the strawberries: wash, dry, cut into pieces and send to a blender.
- Add ice cream and pour in cold milk.
- Whisk all ingredients until smooth and pour the strawberry ice cream smoothie into glasses.
Strawberry spinach smoothie
Strawberry Spinach Smoothie for Weight Loss is a great option for a diet breakfast or snack. If desired, the drink can be supplemented with honey, which will give charge and vigor.
Ingredients:
- Strawberry - 100 g
- Low-fat kefir - 125 ml
- Sugar - 1 tablespoon
- Ice cubes - 5 pcs.
- Spinach - a few twigs
Making a strawberry and kefir smoothie:
- Wash the strawberries, dry and cut into slices.
- Place the spinach in a sieve, place it in a bowl and rinse under running cold water to rinse off any dirt. Dry the leaves well with a paper towel.
- Place the prepared strawberries and spinach leaves in a blender bowl.
- Add sugar and pour in kefir.
- Use ice cubes to keep the smoothie cool.
- Grind all products until smooth.
- Pour into a strawberry and kefir smoothie into a cocktail glass with straws.
Strawberry mint smoothie
Strawberry and mint smoothie is a refreshing drink in the summer heat. It is recommended for baby food and is good for dieting. contains live lactic bacteria.
Ingredients:
- Strawberry - 150 g
- Milk - 150 ml
- Peppermint - 2-3 sprigs
- Granulated sugar - 1 tablespoon
- Ice - 5 cubes
Making a Strawberry Mint Smoothie:
- Wash the strawberries and pat dry with a cotton towel. If the berries are large, cut them into 2-4 pieces.
- Transfer the berries to a mixing bowl.
- Wash the mint leaves, cut into strips and add to a blender.
- Pour milk over everything, add sugar and lower the ice.
- Whisk the strawberry and mint smoothie on high speed.
- Serve in clear glasses, garnished with a mint leaf.
Strawberry Banana Smoothie
A fragrant sweet drink - strawberry and banana smoothie - contains all the necessary vitamins and minerals. This is a real dessert with natural yoghurt and soft neutral cheese.
Ingredients:
- Strawberry - 150 g
- Mascarpone cheese - 50 g
- Banana - 1 pc.
- Yogurt - 200 ml
- Liquid honey - 1 tablespoon
- Ice - 5 cubes
Making a strawberry banana smoothie without milk:
- Peel the banana, chop it coarsely so that it chops better, and send it to the blender bowl.
- Wash the strawberries, pat dry with a paper towel and put them in a blender.
- Add mascarpone, flower honey, yoghurt, and ice to foods.
- Whisk all ingredients until smooth.
- Pour the strawberry banana smoothie into pretty glasses and garnish as desired.
Strawberry apple smoothie
Strawberry and apple smoothie paired with pineapple is an easy-to-make drink with a hint of tropical fruits. The lowest calorie cocktail option that you can eat in the morning or evening.
Ingredients:
- Strawberries - 10 pcs. large
- Pineapple (canned or fresh) - 150 g
- Milk - 125 ml
- Natural yogurt - 300 ml
- Sugar - 2 tablespoons
- Crushed ice - 1 tbsp.
Making a Strawberry Apple Smoothie:
- Peel the fresh pineapple, remove the hard core, cut into cubes and send to the multicooker bowl. Tilt the canned pineapples onto a sieve to drain the brine. But don't pour it out. You can add to smoothies or just drink.
- Wash the strawberries, dry with a towel, cut off the green sepals, cut into 2 pieces and send to the blender.
- Add sugar and crushed ice to foods.
- Pour everything with milk and yogurt and beat with a blender until smooth.
- Pour the strawberry apple smoothie into glasses and garnish with a slice of pineapple.
Strawberry Avocado Smoothie
It is tasty to eat and drink at the same time, as well as to lose weight - smoothies with avocado and strawberries. A drink for raw foodists, vegetarians and fast food lovers.
Ingredients:
- Avocado - 1 pc.
- Strawberry - 100 g
- Honey - 1 tablespoon
- Mint - 2 branches
- Drinking water - 100 ml
Making a Strawberry Avocado Smoothie:
- Peel a ripe and soft avocado, remove the pit, and place the pulp in a blender bowl.
- Wash fresh strawberries thoroughly, dry, remove the tails, cut into 2-4 pieces and send after the avocado.
- Wash the mint, pat dry with a cotton towel and place in a blender.
- Add honey, pour in water and beat with a mixer until smooth.
- Dilute the resulting mass with drinking or mineral water to the desired consistency.
Strawberry Kiwi Smoothie
If you are tired of the usual combinations in cocktails, prepare a fragrant drink with a piquant taste - a strawberry and kiwi smoothie.
Ingredients:
- Kiwi - 2 pcs.
- Strawberry - 150 g
- Sugar - 1 tablespoon
- Milk - 125 ml
- Crushed ice - optional
Making a strawberry and kiwi smoothie:
- Remove the peel from the kiwi, cut into several pieces and send to the blender.
- Wash the strawberries, pat dry, cut off the green stem and add to the bowl.
- Pour in granulated sugar and pour the milk over the mixture.
- Beat the food with a blender until smooth.
- To cool the strawberry-kiwi smoothie, add a few ice cubes to the mixture.
- Pour the drink into glasses and garnish with a slice of kiwi and ripe strawberries.
