Find out which machine to choose for your home cardio and why bodybuilding pros choose one treadmill or another. The treadmill is a cardio trainer and, when used correctly, can improve the performance of the heart, as well as the vascular and respiratory systems. In addition, it is an excellent tool for fighting fat. Today you can find a large selection of different treadmills that can be installed at home. In this article, we will try to tell you which treadmill is better mechanical or electrical.
Although everyone wants to look slim and fit, often after a couple of months after purchasing a simulator, many people stop using it. One of the reasons for this is lack of motivation. The second one lies in mistakes when choosing a simulator. This is what we will try to avoid today.
Which treadmill is best?
The first question that always arises when you want to buy a simulator is whether it will be mechanical or electrical. To solve it, you need to understand the differences that exist between them. In principle, the trainer consists of a belt and handrails.
In mechanical treadmills, the belt moves by human effort. As you run, the canvas moves. This allows you to maintain a comfortable speed, and if necessary, you can accelerate or decelerate. The second advantage of mechanical trainers is that there is no need to consume electricity. And since they are not equipped with an electric motor, then their cost is significantly lower than electrical ones.
This type of simulator also has its drawbacks. The main one is the additional load on the legs, as you need to put in an effort to get the tape to move. Mechanical tracks should not be used for varicose veins or knee problems.
Also, for many, the information provided by the mechanical track is not enough. Most often this is the heart rate indicator, the duration of the session, the number of calories burned and the distance that was overcome. In the memory of electrical simulators, the manufacturer has programmed the operation of the equipment. It should also be remembered that mechanical tracks can use different loading and braking mechanisms. The highest quality in this regard is the magnetic braking and loading mechanism. However, even with it, you can feel jerks in the movement of the equipment belt. To finally answer the question of which treadmill is better mechanical or electrical, it is necessary to consider the advantages of the second type of exercise machine. Of course, the main advantage is that no effort is required to move the belt. An electric motor is intended for these purposes. Also, all electrical tracks have built-in programs, and some even allow you to create your own. The obvious disadvantage of electric treadmills is the higher cost compared to mechanical trainers.
How to Choose an Electric Treadmill?
There is not much to say about a mechanical simulator, since only the strength of the structure and the canvas is important there. We also said that preference should be given to simulators with a magnetic braking and load system.
In turn, in electric tracks, the engine is of particular importance. First of all, this is its power, since the maximum speed of the belt movement, as well as the mass of a person who can use the simulator, depends on this indicator.
In this case, one should remember about one feature of the choice of an electric motor. There are two types of power - constant and peak. Sometimes manufacturers indicate the second type, but for us the first is of fundamental importance. If all members of your family weigh no more than 80 kilograms, then a 1.5 horsepower engine is enough.
You should also pay attention to the running belt. Most often it is made of several layers of material. The best canvas here will be the one that has more layers. It will not only be more comfortable for you to work on, but it also has a longer service life.
And the last thing you should look at is the control panel. So, for example, there are different types of sensors for measuring heart rate. Here you should determine which one is more comfortable. It is also desirable that the simulator has a security key. As for the programs stored in the memory of the equipment, it is all a matter of taste, but the more, the better. The only thing that can also be useful is the ability to enter your own programs.
For more information on the types of treadmills, see here:
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