Moon is woody and the calorie content of this mushroom. Useful properties of this product and precautions for its use in food. Delicious food and interesting facts about him.
Useful properties of mune wood
In addition to assessing the taste of a product, its effect on the human body should be considered. The benefits of muna woody primarily lie in the following qualities:
- Prevention of cardiovascular diseases … Eating this mushroom improves blood circulation and reduces the risk of heart attack and stroke.
- Treating anemia … Woody moon contains a large amount of iron, which makes it the main assistant in the fight against anemia.
- Getting rid of bad breath … Chinese healers claim that in order to attract the attention of the opposite sex and not alienate women with such a defect, it is necessary to eat auicularia.
- Stopping bleeding … With hemorrhoids, this fungus has no equal, because it is able to cool a person's blood and make it more viscous.
- Fighting cough … As practice shows, such a problem fades into the background after the use of woody muna. After a week of using it, the cough becomes much softer. In this case, you can try using a compress on the neck from a decoction of this gift of nature.
- General tonic (immunomodulator) … By lowering blood cholesterol levels, these mushrooms have a tonic effect for the whole body and add vitality to a person.
- Prevention of atherosclerosis … Especially this property of mun wood is invaluable for middle-aged and older people.
- The ability to remove harmful substances from the body … A person whose field of activity is associated with contact with hazardous components should include this product from eastern countries in his diet.
- Chronic diarrhea treatment … This property of the arboreal muna may surprise some people. Usually, if you have an upset stomach, you should not eat mushrooms. However, it is this variety of them that has an astringent effect.
- Neutralizing property … In some cases, auricular auricular is able to dissolve stones in the gallbladder and kidneys.
- Diet aid … There is practically no fat in this product, while its nutritional value is quite tangible. Therefore, women should take a closer look at woody moon at a time when they are trying to get rid of extra pounds.
Harm and contraindications to the use of muna wood
For all the usefulness of muer, there are restrictions on its use. Contraindications to woody moon are as follows:
- Liver problems … It is necessary to exclude such a mushroom from the diet for those people who have this disease.
- Increased thyroid secretion … This type of mushroom contains iodine, which is able to provoke the activation of the sounded component of the endocrine system.
- Children under 14 years old … Until this age, the child's body is simply not able to produce enzymes for the assimilation of fungi due to the presence of chitin in them. In this case, the matter concerns not only the arboreal muna, but also its other European relatives. Until the age of five in children, the use of mushrooms is out of the question.
- Individual intolerance … Some people mistakenly believe that woody moon is not capable of causing an allergic reaction in them. Even edible mushrooms are able to present a person with an unpleasant surprise in the form of hives or swelling of the mucous membranes.
- Pregnancy … Expectant mothers should be especially careful about their diet. Carrying a child is not the time for any experiments, so it is worth postponing the use of exotic mushrooms.
- Women who are planning a pregnancy … It is to these ladies that gynecologists are not advised to add variety to their menu in this way.
With increased acidity of the stomach and gastritis, the use of the described product (with its reasonable use) is not prohibited. It should be remembered that woody moon is still heavy food, so overeating in this case is not recommended.
If you want to feast on an oriental mushroom, you should consider all its advantages and disadvantages. You can start by trying a small amount of this product to test your body's response to it.
Moon woody recipes
This wonderful product can be used to prepare many nutritious and savory dishes. An excellent means for losing weight, auricularia is rich in protein.
Moon Woody Recipes:
- Chinese meat … To prepare it, you need to soak the mushrooms in cold water for 3-4 hours. The amount of dried muna should be calculated on the condition that it is able to significantly increase in size (6-8 times). 1 kg of meat marinated in soy sauce (preferably using chicken, pork or beef) must be fried with mushrooms, adding spices to taste to the resulting dish (2 cloves of garlic and 250 g of sesame, anise and ginger). As a side dish, you can use both rice and potatoes, which are more familiar to Europeans.
- Gong bao … To prepare it, you will need chicken fillet, which is cut into small cubes. It is stewed over low heat with fried nuts, chili and garlic paste. Just before the dish is ready, the woody mun, soaked for three hours, must be added to the fillet.
- Chinese appetizer … Cut boiled or smoked chicken into strips. Then you should add chopped fresh cucumber to the resulting mass (if you wish, you can replace it with salted or pickled). The next step is to fry the woody muna along with the onions and carrots. The sounded ingredients must be thoroughly mixed and boiled funchose (transparent noodles) added to them. After that, you need to bake pancakes, the basis of the dough for which will be a teaspoon of starch and two eggs. The resulting product is cut into strips and mixed with the rest of the snack. Having laid out the tasty mass in a salad bowl, you need to supply it with spices and pour soy sauce.
- Mushroom paste … It will be very interesting to combine one pack of dried muer with 200 g of grated cheese, 2 tbsp. tablespoons of chopped nuts, 100 g of cottage cheese, chopped parsley and 100 g of any sauce (preferably mushrooms). All sounded ingredients should be passed through a meat grinder and then used as an addition to hot sandwiches.
- Spicy salad … The basis of this dish is woody moon (5-6 pieces), which should first be boiled for 15 minutes and then lightly fried. Chinese noodles, which are made on the basis of wheat or rice flour, must be added to the mushrooms. Spinach and Korean carrots should be added to the thoroughly mixed ingredients.
- Light salad … For ladies who are on a diet, this recipe is suitable. When preparing a dish, you will need to marinate in vinegar (you can replace it with grated cranberries) the described variety of mushrooms. After that, you need to add fresh garlic and red pepper fried in sesame oil to them.
- Warm salad … To enjoy this dish, you need to take 300 g of auricularia, an onion, a can of canned corn, 2-3 cloves of garlic, 1-2 tablespoons of vegetable oil and soy sauce to taste. It is necessary to fry the woody moon with onions for 5 minutes, after which the corn should be added. All these ingredients need to be poured into a glass of water and simmered over low heat. After adding garlic to the dish, you can consider it ready. For a more nutritious warm salad, it is recommended to diversify it with a small piece of boiled chicken fillet.
- Shanghai salad … For this oriental dish, you will need a pack of dry woody muna, 150 g of bean pods, 100 g of goose or chicken liver, 150 g of asparagus, two small carrots and 5 medium-sized tomatoes. A similar composition should be stewed over low heat and then poured with mayonnaise or sour cream with the addition of spices to taste.
- Oriental dumplings … The dough for them is prepared in the traditional way from two eggs in a glass of water and three glasses of flour. Instead of this standard approach, you can experiment with Zongzi (sweet sticky rice wrapped in bamboo leaves). The filling is a combination of tofu, shrimp, woody moon, pork and carrots.
- Spring rolls … Optionally, you can make them both sweet and salty. The basis of such a delicacy is black tree mushroom, vegetables and fried meat (pork, game, chicken).
- Mushroom soup … At the same time, cut woody mun scalded with boiling water in the form of noodles, which then need to be brought to a boil. Having obtained the broth in this way, add a few small potatoes, a handful of rice, one carrot and a little spinach to it. For piquancy, you can add 2 teaspoons of dry sherry or 0.5 teaspoons of rice wine to this dish.
- Coconut soup … To prepare it, you need to take 200 g of dry muna woody mushrooms, 300 g of skinless chicken fillet, 1.5 liters of meat broth, 8 leaves of kaffir lime, 2 tbsp. tablespoons of curry paste, 1 bunch of cilantro, 2 cloves of garlic, 250 ml of coconut milk, 300 g of rice noodles and one onion. This gourmet dish is very easy to prepare. Cut the fillets into pieces and place them with lime leaves and pepper in a 3 liter container. After pouring the meat with pre-cooked broth, it should be roasted for 15 minutes over low heat. In parallel, it is necessary to place the mushrooms in hot water until they swell completely. Rice noodles are best taken ready-made and, following the instructions on the package, bring it to the desired condition. The frying is made with coconut milk, curry paste and garlic. After all these manipulations, the listed ingredients should be mixed by pouring them with hot broth.
These mushrooms enter the domestic market as a dried product. Therefore, it must be added to the dish at the last stage of its creation. In their raw form, they resemble seafood, which should be taken into account when preparing food.
Interesting facts about muna woody
This mushroom is a rather thin and elastic product by its structure. Outwardly, it even looks like pieces of paper that have been charred. Woody moon is practically tasteless, but it is capable of absorbing all the components of the products prepared with it.
The Chinese identified the beneficial properties of the black medicinal mushroom two thousand years ago. In Europe, they learned about it much later - in the 17th century. At the end of the 19th century (1880), this gift of nature began to be used as a compress for inflammation of the neck and eyes.
In dried form, woody moon can be stored for years without losing its healing properties. It is best to place it in a cool place where moisture does not enter. If the mushroom has already been soaked, then it is advisable to use it immediately. Having accumulated liquid, woody moon grows significantly in size and becomes a very soft, perishable product.
This mushroom is popularly called "Judah's ear" because of the location of this woody inhabitant of the forests. As already mentioned, it grows in most cases on the bark of an elderberry. The biblical legend says that the betrayer of Jesus committed suicide by hanging himself on this tree.
In some sources, you can find information that not a single feast at the emperors of Japan was complete without this mushroom. At the same time, it was used together with tiger lily buds, which was considered an exquisite delicacy.
Watch the video about muna woody:
Moon woody (muer, ear auricularia) is a storehouse of vitamins and microelements necessary for the body. If there are no contraindications for using such a gift of nature, then it is worth trying it not only as a festive dish.
